Receta Ham And Eggs Crescent Brunch Pizza - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
crescent dinner rolls
39.43g |
eggs
32.85g |
seasoning
0.41g |
salt
0.5g |
ham
44.36g |
mozzarella cheese
21.19g |
broccoli
25.94g |
mushrooms
20.63g |
peppers
0.85g |
tomato
27.6g |
parmesan cheese
0.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.46 | 4.13 | 0.06 | 0.0 | 7.74 | 5.5 | 0.73 | 0.64 | 0.01 | 0.24 | 0.27 | 21.78 | 130.68 |
| Total Fat (g) | 1.23 | 3.27 | 0.11 | 0.0 | 2.73 | 4.24 | 0.1 | 0.07 | 0.0 | 0.06 | 0.2 | 12.01 | 72.06 |
| Carbohydrates (g) | 17.87 | 0.25 | 0.0 | 0.0 | 0.31 | 0.81 | 1.72 | 0.68 | 0.04 | 1.08 | 0.03 | 22.79 | 136.74 |
| Ash (g) | 1.77 | 0.28 | 0.01 | 0.5 | 1.46 | n/a | 0.23 | 0.18 | 0.0 | 0.14 | 0.06 | 4.62 | 27.72 |
| Calories (kcal) | 92.27 | 46.98 | 1.246 | 0.0 | 58.999 | 63.989 | 8.82 | 4.538 | 0.17 | 4.969 | 2.995 | 284.975 | 1709.85 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.36 |
| Glucose (dextrose) (g) | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.13 | 0.31 | 0.01 | 0.35 | 0.0 | 0.86 | 5.16 |
| Fructose (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.18 | 0.04 | 0.01 | 0.38 | 0.0 | 0.64 | 3.84 |
| Lactose (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.54 |
| Maltose (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.54 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.01 | 24.92 | 0.23 | 0.0 | 32.13 | 9.84 | 23.16 | 19.06 | 0.8 | 26.09 | 0.14 | 152.38 | 914.28 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.46 | 0.25 | 0.0 | 0.0 | n/a | 0.13 | 0.44 | 0.34 | 0.02 | 0.73 | 0.01 | 4.38 | 26.28 |
| Galactose (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | 1.9 | 11.4 |
| Calcium (mg) | n/a | 17.412 | 0.037 | 0.12 | 3.105 | 154.887 | 12.192 | 0.619 | 0.085 | 2.76 | 7.708 | 198.925 | 1193.55 |
| Iron (mg) | 0.89 | 0.6 | 0.0 | 0.0 | 0.47 | 0.05 | 0.19 | 0.1 | 0.0 | 0.07 | 0.01 | 2.4 | 14.4 |
| Magnesium (mg) | n/a | 3.942 | 0.057 | 0.005 | 8.872 | 5.509 | 5.447 | 1.856 | 0.085 | 3.036 | 0.264 | 29.075 | 174.45 |
| Phosphorus (mg) | n/a | 62.75 | 0.554 | 0.0 | 123.321 | 111.027 | 17.121 | 17.738 | 0.17 | 6.625 | 5.067 | 344.371 | 2066.226 |
| Potassium (mg) | n/a | 44.023 | 1.017 | 0.04 | 120.659 | 20.129 | 81.971 | 65.589 | 1.485 | 65.42 | 0.869 | 401.202 | 2407.212 |
| Sodium (mg) | 351.336 | 45.995 | 2.608 | 193.79 | 536.756 | 111.874 | 8.56 | 1.031 | 0.025 | 1.38 | 10.627 | 1263.983 | 7583.898 |
| Zinc (mg) | n/a | 0.36 | 0.01 | 0.0 | 1.02 | 0.66 | 0.11 | 0.11 | 0.0 | 0.05 | 0.03 | 2.35 | 14.1 |
| Copper (mg) | n/a | 0.033 | 0.0 | 0.0 | 0.049 | 0.006 | 0.013 | 0.066 | 0.001 | 0.017 | 0.002 | 0.186 | 1.116 |
| Manganese (mg) | n/a | 0.013 | 0.0 | 0.001 | 0.013 | n/a | 0.054 | 0.01 | 0.001 | 0.03 | 0.001 | 0.124 | 0.744 |
| Selenium (mcg) | n/a | 10.4 | 0.0 | 0.0 | 7.3 | 3.5 | 0.6 | 1.9 | 0.0 | 0.0 | 0.1 | 23.8 | 142.8 |
| Vitamin A, IU (IU) | n/a | 159.996 | 0.308 | 0.0 | 2.218 | n/a | 161.608 | 0.0 | 3.14 | 229.936 | 3.072 | 560.277 | 3361.662 |
| Retinol (mcg) | n/a | 45.666 | 0.045 | 0.0 | 0.887 | 33.054 | 0.0 | 0.0 | 0.0 | 0.0 | 0.813 | 80.465 | 482.79 |
| Vitamin A, RAE (mcg_RAE) | n/a | 45.995 | 0.053 | 0.0 | 0.887 | 33.901 | 8.041 | 0.0 | 0.153 | 11.593 | 0.834 | 101.458 | 608.748 |
| Beta Carotene (mcg) | n/a | 3.285 | 0.045 | 0.0 | n/a | 10.806 | 93.644 | 0.0 | 1.765 | 123.939 | 0.215 | 233.7 | 1402.2 |
| Vitamin E (mg) | n/a | 0.32 | 0.0 | 0.0 | n/a | 0.08 | 0.2 | 0.0 | 0.0 | 0.15 | 0.0 | 0.76 | 4.56 |
| Vitamin D (IU) | n/a | 11.499 | 0.213 | n/a | n/a | n/a | n/a | 3.713 | n/a | n/a | n/a | 15.424 | 92.544 |
| Lycopene (mcg) | n/a | 0.0 | 0.045 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 710.234 | 0.0 | 710.279 | 4261.674 |
| Lutein + zeaxanthin (mcg) | n/a | 108.745 | 0.0 | 0.0 | n/a | 0.0 | 363.942 | 0.0 | 2.894 | 33.952 | 0.0 | 509.532 | 3057.192 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.16 | 0.0 | n/a | n/a | n/a | 0.04 | 0.0 | 0.0 | 0.03 | n/a | 0.24 | 1.44 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 23.1 | 0.4 | 0.7 | 3.5 | 0.0 | 37.8 | 226.8 |
| Thiamin (mg) | n/a | 0.023 | 0.001 | 0.0 | 0.235 | 0.021 | 0.018 | 0.017 | 0.001 | 0.011 | 0.0 | 0.327 | 1.962 |
| Riboflavin (mg) | n/a | 0.158 | 0.0 | 0.0 | 0.084 | 0.07 | 0.031 | 0.083 | 0.0 | 0.006 | 0.003 | 0.435 | 2.61 |
| Niacin (mg) | n/a | 0.023 | 0.019 | 0.0 | 1.122 | 0.025 | 0.166 | 0.745 | 0.004 | 0.163 | 0.001 | 2.268 | 13.608 |
| Pantothenic acid (mg) | n/a | 0.473 | 0.003 | 0.0 | 0.293 | n/a | 0.148 | 0.309 | 0.001 | 0.025 | 0.002 | 1.254 | 7.524 |
| Vitamin B-6 (mg) | n/a | 0.046 | 0.001 | 0.0 | 0.102 | 0.017 | 0.047 | 0.021 | 0.002 | 0.022 | 0.0 | 0.258 | 1.548 |
| Folate (mcg) | n/a | 15.441 | 0.004 | 0.0 | 1.774 | 2.119 | 16.342 | 3.3 | 0.085 | 4.141 | 0.07 | 43.276 | 259.656 |
| Vitamin B-12 (mcg) | n/a | 0.42 | 0.0 | 0.0 | 0.3 | 0.49 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 1.24 | 7.44 |
| Choline (mg) | n/a | 82.5 | 0.2 | 0.0 | n/a | 3.0 | 4.9 | 3.6 | 0.0 | 1.8 | 0.1 | 96.1 | 576.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.056 | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.008 | 0.0 | 0.003 | 0.004 | 0.079 | 0.474 |
| Threonine (g) | n/a | 0.184 | 0.002 | 0.0 | n/a | n/a | 0.023 | 0.023 | 0.0 | 0.008 | 0.01 | 0.251 | 1.506 |
| Isoleucine (g) | n/a | 0.22 | 0.003 | 0.0 | n/a | n/a | 0.021 | 0.017 | 0.0 | 0.006 | 0.014 | 0.279 | 1.674 |
| Leucine (g) | n/a | 0.358 | 0.004 | 0.0 | n/a | n/a | 0.034 | 0.025 | 0.0 | 0.008 | 0.026 | 0.455 | 2.73 |
| Lysine (g) | n/a | 0.299 | 0.005 | 0.0 | n/a | n/a | 0.036 | 0.023 | 0.0 | 0.008 | 0.021 | 0.392 | 2.352 |
| Methionine (g) | n/a | 0.125 | 0.001 | 0.0 | n/a | n/a | 0.01 | 0.006 | 0.0 | 0.003 | 0.007 | 0.153 | 0.918 |
| Cystine (g) | n/a | 0.089 | 0.001 | 0.0 | n/a | n/a | 0.008 | 0.002 | 0.0 | 0.003 | 0.001 | 0.103 | 0.618 |
| Phenylalanine (g) | n/a | 0.223 | 0.002 | 0.0 | n/a | n/a | 0.031 | 0.019 | 0.001 | 0.019 | 0.014 | 0.31 | 1.86 |
| Tyrosine (g) | n/a | 0.164 | 0.002 | 0.0 | n/a | n/a | 0.013 | 0.008 | 0.0 | 0.003 | 0.016 | 0.206 | 1.236 |
| Valine (g) | n/a | 0.283 | 0.003 | 0.0 | n/a | n/a | 0.034 | 0.047 | 0.0 | 0.006 | 0.018 | 0.39 | 2.34 |
| Arginine (g) | n/a | 0.269 | 0.004 | 0.0 | n/a | n/a | 0.049 | 0.017 | 0.0 | 0.006 | 0.011 | 0.356 | 2.136 |
| Histidine (g) | n/a | 0.102 | 0.002 | 0.0 | n/a | n/a | 0.016 | 0.012 | 0.0 | 0.003 | 0.008 | 0.142 | 0.852 |
| Alanine (g) | n/a | 0.243 | 0.004 | 0.0 | n/a | n/a | 0.026 | 0.041 | 0.0 | 0.008 | 0.008 | 0.331 | 1.986 |
| Aspartic acid (g) | n/a | 0.437 | 0.005 | 0.0 | n/a | n/a | 0.086 | 0.041 | 0.002 | 0.039 | 0.019 | 0.628 | 3.768 |
| Glutamic acid (g) | n/a | 0.552 | 0.009 | 0.0 | n/a | n/a | 0.14 | 0.07 | 0.002 | 0.119 | 0.06 | 0.952 | 5.712 |
| Glycine (g) | n/a | 0.141 | 0.004 | 0.0 | n/a | n/a | 0.023 | 0.019 | 0.0 | 0.006 | 0.005 | 0.198 | 1.188 |
| Proline (g) | n/a | 0.168 | 0.003 | 0.0 | n/a | n/a | 0.029 | 0.017 | 0.0 | 0.006 | 0.032 | 0.253 | 1.518 |
| Serine (g) | n/a | 0.319 | 0.002 | 0.0 | n/a | n/a | 0.031 | 0.019 | 0.0 | 0.008 | 0.016 | 0.395 | 2.37 |
| Cholesterol (mg) | 0.0 | 138.97 | 0.295 | 0.0 | 31.496 | 11.442 | 0.0 | 0.0 | 0.0 | 0.0 | 0.612 | 182.814 | 1096.884 |
| Trans Fat (g) | 0.217 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.218 | 1.308 |
| Saturated Fat (g) | 0.185 | 1.018 | 0.036 | 0.0 | 0.741 | 2.305 | 0.01 | 0.008 | 0.001 | 0.008 | 0.12 | 4.434 | 26.604 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.076 | 1.932 | n/a | 2.009 | 12.054 |
| Monounsaturated Fat (g) | n/a | 1.252 | 0.048 | 0.0 | 1.18 | 1.028 | 0.003 | 0.0 | 0.0 | 0.008 | 0.058 | 3.577 | 21.462 |
| Polyunsaturated (g) | n/a | 0.447 | 0.015 | 0.0 | 0.346 | 0.108 | 0.01 | 0.029 | 0.001 | 0.022 | 0.008 | 0.985 | 5.91 |