Receta HAM AND GRITS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Several drops hot sauce, Optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
711.0g 		grits
117.0g 		salt
3.0g 		butter
56.8g 		eggs
88.0g 		garlic
0.7g 		ham
236.59g 		onions
24.0g 		cheddar cheese
113.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.3 0.0 0.48 11.07 0.12 41.26 0.44 28.14 91.8 91.8
Total Fat (g) 0.0 1.4 0.0 46.07 8.75 0.01 14.57 0.05 37.45 108.29 108.29
Carbohydrates (g) 0.0 93.13 0.0 0.03 0.68 0.51 1.63 1.76 1.45 99.19 99.19
Ash (g) 0.71 0.47 2.99 1.2 0.76 0.02 7.78 0.19 4.44 18.57 18.57
Calories (kcal) 0.0 434.07 0.0 407.256 125.84 2.324 314.665 7.68 455.39 1747.225 1747.225
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.27 0.37 0.37
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 n/a n/a n/a n/a 0.18 0.18
Fructose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Lactose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.26 0.36 0.36
Maltose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.17 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 710.29 11.7 0.01 9.01 66.74 0.05 171.34 21.56 41.53 1032.22 1032.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.75 0.0 0.03 0.68 0.17 n/a 0.56 0.59 2.78 2.78
Galactose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.6 0.0 2.6 2.6
Calcium (mg) 21.33 2.34 0.72 13.632 46.64 0.56 16.561 17.28 814.73 933.793 933.793
Iron (mg) 0.0 4.57 0.01 0.01 1.61 0.02 2.53 0.36 0.77 9.88 9.88
Magnesium (mg) 7.11 31.59 0.03 1.136 10.56 0.406 47.318 4.8 31.64 134.59 134.59
Phosphorus (mg) 0.0 85.41 0.0 13.632 168.08 2.919 657.72 8.88 578.56 1515.201 1515.201
Potassium (mg) 0.0 160.29 0.24 13.632 117.92 7.707 643.525 66.24 110.74 1120.294 1120.294
Sodium (mg) 28.44 1.17 1162.74 327.168 123.2 0.182 2862.739 3.84 701.73 5211.209 5211.209
Zinc (mg) 0.07 0.48 0.0 0.05 0.98 0.02 5.44 0.09 3.51 10.65 10.65
Copper (mg) 0.071 0.094 0.001 0.0 0.088 0.001 0.26 0.019 0.034 0.568 0.568
Manganese (mg) 0.0 0.129 0.003 0.0 0.035 0.004 0.071 0.038 0.011 0.291 0.291
Selenium (mcg) 0.0 19.9 0.0 0.6 27.9 0.3 38.8 0.1 15.7 103.3 103.3
Vitamin A, IU (IU) 0.0 3.51 0.0 1419.432 428.56 0.0 11.83 239.28 1132.26 3234.872 3234.872
Retinol (mcg) 0.0 0.0 0.0 381.128 122.32 0.0 4.732 0.0 291.54 799.72 799.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 388.512 123.2 0.0 4.732 12.0 299.45 827.894 827.894
Beta Carotene (mcg) 0.0 1.17 0.0 89.744 8.8 0.0 n/a 143.52 96.05 339.284 339.284
Vitamin E (mg) 0.0 0.14 0.0 1.32 0.85 0.0 n/a 0.13 0.33 2.78 2.78
Vitamin D (IU) 0.0 n/a n/a 31.808 30.8 n/a n/a n/a 13.56 76.168 76.168
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.85 0.0 0.0 291.28 0.0 n/a 272.88 0.0 570.01 570.01
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.44 0.0 n/a n/a 0.0 0.44 0.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 53.7 4.5 0.0 58.3 58.3
Thiamin (mg) 0.0 0.749 0.0 0.006 0.062 0.003 1.254 0.014 0.034 2.122 2.122
Riboflavin (mg) 0.0 0.445 0.0 0.017 0.422 0.001 0.45 0.019 0.429 1.783 1.783
Niacin (mg) 0.0 5.803 0.0 0.023 0.062 0.005 5.986 0.127 0.09 12.096 12.096
Pantothenic acid (mg) 0.0 0.573 0.0 0.062 1.267 n/a 1.561 0.019 0.463 3.947 3.947
Vitamin B-6 (mg) 0.0 0.176 0.0 0.0 0.123 0.021 0.544 0.014 0.079 0.957 0.957
Folate (mcg) 0.0 239.85 0.0 1.704 41.36 0.014 9.464 15.36 20.34 328.092 328.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 1.14 0.0 1.61 0.0 0.94 3.78 3.78
Choline (mg) 0.0 16.8 0.0 10.7 221.0 0.5 n/a 1.4 18.6 269.0 269.0
Folic acid (mcg) 0.0 234.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 234.0 234.0
Tryptophan (g) n/a 0.07 0.0 0.006 0.15 0.002 n/a 0.005 0.362 0.593 0.593
Threonine (g) n/a 0.386 0.0 0.023 0.493 0.003 n/a 0.017 1.006 1.927 1.927
Isoleucine (g) n/a 0.363 0.0 0.028 0.59 0.005 n/a 0.019 1.752 2.756 2.756
Leucine (g) n/a 1.264 0.0 0.045 0.959 0.007 n/a 0.026 2.701 5.003 5.003
Lysine (g) n/a 0.293 0.0 0.04 0.801 0.004 n/a 0.022 2.339 3.498 3.498
Methionine (g) n/a 0.211 0.0 0.011 0.334 0.002 n/a 0.005 0.735 1.298 1.298
Cystine (g) n/a 0.187 0.0 0.006 0.238 0.001 n/a n/a 0.147 0.579 0.579
Phenylalanine (g) n/a 0.503 0.0 0.023 0.598 0.003 n/a 0.014 1.48 2.622 2.622
Tyrosine (g) n/a 0.421 0.0 0.023 0.44 0.002 n/a 0.012 1.356 2.253 2.253
Valine (g) n/a 0.515 0.0 0.034 0.757 0.005 n/a 0.019 1.876 3.206 3.206
Arginine (g) n/a 0.515 0.0 0.017 0.722 0.012 n/a 0.031 1.062 2.359 2.359
Histidine (g) n/a 0.316 0.0 0.011 0.273 0.002 n/a 0.007 0.983 1.593 1.593
Alanine (g) n/a 0.772 0.0 0.017 0.651 0.002 n/a 0.019 0.791 2.253 2.253
Aspartic acid (g) n/a 0.714 0.0 0.034 1.17 0.009 n/a 0.041 1.808 3.776 3.776
Glutamic acid (g) n/a 1.931 0.0 0.102 1.478 0.015 n/a 0.091 6.882 10.499 10.499
Glycine (g) n/a 0.421 0.0 0.011 0.378 0.004 n/a 0.022 0.486 1.322 1.322
Proline (g) n/a 0.901 0.0 0.045 0.449 0.002 n/a 0.029 3.175 4.601 4.601
Serine (g) n/a 0.491 0.0 0.028 0.854 0.004 n/a 0.019 1.65 3.046 3.046
Cholesterol (mg) 0.0 0.0 0.0 122.12 372.24 0.0 167.979 0.0 118.65 780.989 780.989
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.187 0.0 29.178 2.728 0.001 3.951 0.007 23.832 59.884 59.884
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.056 n/a n/a n/a 0.056 0.056
Monounsaturated Fat (g) 0.0 0.351 0.0 11.939 3.353 0.0 6.293 0.007 10.611 32.554 32.554
Polyunsaturated (g) 0.0 0.608 0.0 1.727 1.197 0.003 1.845 0.017 1.062 6.459 6.459