Receta Ham and Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pound and a half of leftover spiral ham — chopped
8 oz of white or cremini mushrooms— sliced. I used cremini this time.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potato
15.6g 		lentils
32.0g 		garlics
1.74g 		onion
16.5g 		carrots
18.1g 		celery
17.8g 		chicken stock
151.2g 		thyme
0.17g 		oregano
0.17g 		basil
0.09g 		half
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.24 8.26 0.11 0.18 0.17 0.12 1.51 0.02 0.02 0.0 0.07 10.71 64.26
Total Fat (g) 0.01 0.34 0.01 0.02 0.04 0.03 0.15 0.01 0.02 0.0 0.29 0.91 5.46
Carbohydrates (g) 3.14 19.23 0.58 1.54 1.73 0.53 0.6 0.11 0.11 0.0 0.11 27.67 166.02
Ash (g) 0.15 0.85 0.03 0.06 0.18 0.13 1.06 0.02 0.01 0.0 0.02 2.51 15.06
Calories (kcal) 13.416 112.96 2.593 6.6 7.42 2.848 10.584 0.46 0.51 0.022 3.25 160.662 963.972
Starch (g) 1.97 n/a n/a 0.0 0.26 0.0 n/a n/a n/a n/a n/a 2.23 13.38
Sucrose (g) 0.39 0.47 n/a 0.16 0.65 0.02 n/a n/a 0.0 0.0 n/a 1.7 10.2
Glucose (dextrose) (g) 0.15 0.0 n/a 0.33 0.11 0.1 n/a n/a 0.0 0.0 n/a 0.68 4.08
Fructose (g) 0.11 0.09 n/a 0.21 0.1 0.09 n/a n/a 0.0 0.0 n/a 0.6 3.6
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.06 3.33 1.02 14.7 15.98 16.99 147.87 0.01 0.01 0.09 2.01 214.07 1284.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.65 0.02 0.7 0.86 0.33 0.0 0.0 0.01 0.0 0.0 3.22 19.32
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.12 n/a n/a 0.0 0.0 n/a 0.12 0.72
Dietary Fiber (g) 0.5 9.8 0.0 0.3 0.5 0.3 0.6 0.1 0.1 0.0 0.0 12.1 72.6
Calcium (mg) 4.68 17.92 3.149 3.795 5.972 7.12 9.072 3.15 2.627 0.166 2.625 60.276 361.656
Iron (mg) 0.1 2.41 0.03 0.03 0.05 0.04 0.3 0.21 0.07 0.0 0.0 3.25 19.5
Magnesium (mg) 3.9 39.04 0.435 1.65 2.172 1.958 1.512 0.367 0.45 0.06 0.25 51.793 310.758
Phosphorus (mg) 7.332 144.32 2.662 4.785 6.334 4.272 19.656 0.335 0.333 0.053 2.375 192.457 1154.742
Potassium (mg) 52.572 305.6 6.977 24.09 57.909 46.28 120.96 1.357 2.782 0.277 3.25 622.054 3732.324
Sodium (mg) 8.58 1.92 0.296 0.66 12.487 14.24 238.896 0.092 0.025 0.004 1.025 278.224 1669.344
Zinc (mg) 0.05 1.53 0.02 0.03 0.04 0.02 0.11 0.01 0.01 0.0 0.01 1.83 10.98
Copper (mg) 0.023 0.166 0.005 0.007 0.009 0.007 0.045 0.001 0.002 0.0 0.0 0.267 1.602
Manganese (mg) 0.041 0.426 0.029 0.021 0.025 0.018 0.076 0.013 0.008 0.001 0.0 0.657 3.942
Selenium (mcg) 0.1 2.7 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.2 19.2
Vitamin A, IU (IU) 2213.172 12.48 0.157 0.33 3023.229 79.922 0.0 6.333 11.505 4.951 8.85 5360.93 32165.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.375 2.375 14.25
Vitamin A, RAE (mcg_RAE) 110.604 0.64 0.0 0.0 151.107 3.916 0.0 0.317 0.575 0.248 2.425 269.832 1618.992
Beta Carotene (mcg) 1327.404 7.36 0.087 0.165 1499.309 48.06 0.0 3.773 6.853 2.949 0.55 2896.511 17379.066
Vitamin E (mg) 0.04 0.16 0.0 0.0 0.12 0.05 0.0 0.01 0.03 0.0 0.01 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.278 0.66 46.327 50.374 0.0 1.437 1.437 5.303 0.0 105.817 634.902
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 1.35 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.0 n/a 1.39 8.34
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.4 1.4 0.5 1.2 1.1 0.6 10.6 0.1 0.1 0.0 0.0 16.0 96.0
Thiamin (mg) 0.012 0.278 0.003 0.008 0.013 0.004 0.0 0.001 0.001 0.0 0.001 0.321 1.926
Riboflavin (mg) 0.009 0.067 0.002 0.005 0.011 0.011 0.015 0.001 0.001 0.0 0.004 0.125 0.75
Niacin (mg) 0.087 0.835 0.012 0.02 0.177 0.057 0.771 0.008 0.01 0.001 0.002 1.981 11.886
Pantothenic acid (mg) 0.125 0.685 0.01 0.02 0.049 0.045 0.015 n/a n/a 0.0 0.007 0.956 5.736
Vitamin B-6 (mg) 0.033 0.173 0.022 0.02 0.025 0.012 0.015 0.001 0.002 0.0 0.001 0.304 1.824
Folate (mcg) 1.716 153.28 0.052 3.135 3.438 6.408 0.0 0.457 0.457 0.064 0.075 169.082 1014.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.01 0.07 0.42
Choline (mg) 1.9 30.8 0.4 1.0 1.6 1.1 n/a 0.1 0.1 0.0 0.5 37.5 225.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.001 0.002 0.002 0.002 n/a 0.0 n/a 0.0 0.001 0.012 0.072
Threonine (g) 0.012 n/a 0.003 0.003 0.034 0.004 n/a 0.0 n/a 0.0 0.003 0.06 0.36
Isoleucine (g) 0.009 n/a 0.004 0.002 0.014 0.004 n/a 0.001 n/a 0.0 0.005 0.038 0.228
Leucine (g) 0.014 n/a 0.005 0.005 0.018 0.005 n/a 0.001 n/a 0.0 0.007 0.056 0.336
Lysine (g) 0.011 n/a 0.005 0.007 0.018 0.005 n/a 0.0 n/a 0.0 0.006 0.052 0.312
Methionine (g) 0.005 n/a 0.001 0.0 0.004 0.002 n/a n/a n/a 0.0 0.002 0.013 0.078
Cystine (g) 0.003 n/a 0.001 0.0 0.014 0.0 n/a n/a n/a 0.0 0.001 0.02 0.12
Phenylalanine (g) 0.014 n/a 0.003 0.005 0.011 0.004 n/a n/a n/a 0.0 0.004 0.04 0.24
Tyrosine (g) 0.005 n/a 0.001 0.002 0.007 0.002 n/a n/a n/a 0.0 0.004 0.02 0.12
Valine (g) 0.014 n/a 0.005 0.003 0.013 0.005 n/a 0.001 n/a 0.0 0.005 0.046 0.276
Arginine (g) 0.009 n/a 0.011 0.017 0.016 0.004 n/a n/a n/a 0.0 0.003 0.06 0.36
Histidine (g) 0.005 n/a 0.002 0.002 0.007 0.002 n/a n/a n/a 0.0 0.002 0.019 0.114
Alanine (g) 0.012 n/a 0.002 0.003 0.02 0.004 n/a n/a n/a 0.0 0.003 0.044 0.264
Aspartic acid (g) 0.059 n/a 0.009 0.015 0.034 0.021 n/a n/a n/a 0.0 0.006 0.144 0.864
Glutamic acid (g) 0.025 n/a 0.014 0.043 0.067 0.016 n/a n/a n/a 0.0 0.016 0.181 1.086
Glycine (g) 0.009 n/a 0.003 0.005 0.009 0.004 n/a n/a n/a 0.0 0.002 0.032 0.192
Proline (g) 0.008 n/a 0.002 0.002 0.009 0.004 n/a n/a n/a 0.0 0.007 0.031 0.186
Serine (g) 0.014 n/a 0.003 0.003 0.009 0.004 n/a n/a n/a 0.0 0.004 0.037 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.925 0.925 5.55
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.051 0.002 0.007 0.007 0.007 0.045 0.005 0.004 0.0 0.179 0.31 1.86
Phytosterols (mg) 1.872 n/a n/a 2.475 n/a 1.068 n/a 0.272 0.338 n/a n/a 6.025 36.15
Monounsaturated Fat (g) 0.0 0.061 0.0 0.002 0.002 0.005 0.076 0.001 0.001 0.0 0.083 0.23 1.38
Polyunsaturated (g) 0.002 0.166 0.004 0.003 0.022 0.014 0.03 0.002 0.009 0.0 0.011 0.264 1.584