Receta Ham and Melon Salad... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ham 0.0g	watermelon 39.96g	cantaloupe 90.27g	peaches 288.0g	blueberries 70.3g	onion 66.24g	ham 236.59g	parmesan cheese 0.0g	mint 9.35g	spring greens 288.0g	salt 3.0g	pepper 1.05g	lemon juice 45.75g	olive oil 27.0g	honey 31.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	11.32	0.76	2.62	0.52	0.53	41.26	n/a	0.31	5.27	0.0	0.11	0.17	0.0	0.09	62.97	62.97
Total Fat (g)	n/a	18.93	0.17	0.72	0.23	0.05	14.57	n/a	0.07	0.55	0.0	0.03	0.0	27.0	0.0	62.33	62.33
Carbohydrates (g)	n/a	6.12	7.37	27.48	10.19	5.0	1.63	n/a	0.79	21.14	0.0	0.68	3.95	0.0	25.96	110.29	110.29
Ash (g)	n/a	1.57	0.59	1.24	0.17	0.23	7.78	n/a	0.19	2.33	2.99	0.05	0.12	0.0	0.06	17.32	17.32
Calories (kcal)	n/a	222.577	30.692	112.32	40.071	21.198	314.665	n/a	4.113	92.16	0.0	2.678	11.438	238.68	95.76	1186.35	1186.35
Starch (g)	n/a	n/a	0.03	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Sucrose (g)	n/a	n/a	3.93	13.71	0.08	0.48	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.28	18.47	18.47
Glucose (dextrose) (g)	n/a	n/a	1.39	5.62	3.43	1.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.26	23.2	23.2
Fructose (g)	n/a	n/a	1.69	4.41	3.49	1.34	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.9	23.82	23.82
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Maltose (g)	n/a	n/a	0.04	0.23	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.45	0.72	0.72
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	2.02	81.38	255.95	59.2	60.44	171.34	n/a	8.0	258.71	0.01	0.11	41.51	0.0	5.39	944.04	944.04
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	7.1	24.16	7.0	3.33	n/a	n/a	n/a	6.71	0.0	0.01	1.1	0.0	25.87	75.27	75.27
Galactose (g)	n/a	n/a	0.05	0.17	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	1.2	1.2
Dietary Fiber (g)	n/a	n/a	0.8	4.3	1.7	0.6	0.0	n/a	0.6	7.5	0.0	0.3	0.2	0.0	0.1	16.1	16.1
Calcium (mg)	n/a	21.578	8.124	17.28	4.218	13.248	16.561	n/a	18.603	207.36	0.72	4.589	3.203	0.27	1.89	317.644	317.644
Iron (mg)	n/a	2.91	0.19	0.72	0.2	0.17	2.53	n/a	1.11	4.26	0.01	0.3	0.01	0.15	0.13	12.7	12.7
Magnesium (mg)	n/a	205.794	10.832	25.92	4.218	5.962	47.318	n/a	5.889	57.6	0.03	2.037	2.745	0.0	0.63	368.975	368.975
Phosphorus (mg)	n/a	301.698	13.541	57.6	8.436	17.885	657.72	n/a	5.609	106.56	0.0	1.817	2.745	0.0	1.26	1174.87	1174.87
Potassium (mg)	n/a	258.941	241.021	547.2	54.131	78.828	643.525	n/a	42.814	794.88	0.24	13.22	56.73	0.27	16.38	2748.179	2748.179
Sodium (mg)	n/a	39.56	14.443	0.0	0.703	5.299	2862.739	n/a	2.804	46.08	1162.74	0.462	0.458	0.54	1.26	4137.089	4137.089
Zinc (mg)	n/a	4.09	0.16	0.49	0.11	0.09	5.44	n/a	0.1	1.12	0.0	0.01	0.02	0.0	0.07	11.72	11.72
Copper (mg)	n/a	0.276	0.036	0.202	0.042	0.04	0.26	n/a	0.022	0.23	0.001	0.012	0.014	0.0	0.013	1.148	1.148
Manganese (mg)	n/a	0.643	0.036	0.173	0.239	0.053	0.071	n/a	0.105	0.461	0.003	0.059	0.005	0.0	0.025	1.873	1.873
Selenium (mcg)	n/a	n/a	0.4	0.3	0.1	0.3	38.8	n/a	n/a	1.7	0.0	0.0	0.0	0.0	0.3	41.9	41.9
Vitamin A, IU (IU)	n/a	0.0	3052.931	938.88	37.962	0.662	11.83	n/a	378.968	2871.36	0.0	3.14	9.15	0.0	0.0	7304.883	7304.883
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	4.732	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.732	4.732
Vitamin A, RAE (mcg_RAE)	n/a	0.0	152.556	46.08	2.109	0.0	4.732	n/a	18.976	144.0	0.0	0.158	0.458	0.0	0.0	369.069	369.069
Beta Carotene (mcg)	n/a	n/a	1823.454	466.56	22.496	0.662	n/a	n/a	n/a	1722.24	0.0	1.638	1.373	0.0	0.0	4038.423	4038.423
Vitamin E (mg)	n/a	n/a	0.05	2.1	0.4	0.01	n/a	n/a	n/a	1.58	0.0	0.01	0.07	3.87	0.0	8.1	8.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.063	0.0	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	n/a	n/a	23.47	262.08	56.24	3.975	n/a	n/a	n/a	3274.56	0.0	2.153	4.118	0.0	0.0	3626.595	3626.595
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.03	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.1	0.06	0.25	0.0	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.22	n/a	0.68	0.68
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.02	0.02
Vitamin C (mg)	n/a	0.0	33.1	19.0	6.8	3.2	53.7	n/a	1.2	54.1	0.0	0.2	21.0	0.0	0.2	192.7	192.7
Thiamin (mg)	n/a	0.076	0.036	0.058	0.028	0.026	1.254	n/a	0.007	0.173	0.0	0.001	0.014	0.0	0.0	1.673	1.673
Riboflavin (mg)	n/a	0.06	0.018	0.086	0.028	0.013	0.45	n/a	0.017	0.23	0.0	0.003	0.005	0.0	0.013	0.922	0.922
Niacin (mg)	n/a	1.419	0.659	2.333	0.295	0.086	5.986	n/a	0.089	1.526	0.0	0.012	0.046	0.0	0.038	12.488	12.488
Pantothenic acid (mg)	n/a	0.14	0.099	0.432	0.084	0.066	1.561	n/a	0.023	0.23	0.0	n/a	0.046	0.0	0.022	2.705	2.705
Vitamin B-6 (mg)	n/a	0.036	0.063	0.086	0.035	0.086	0.544	n/a	0.015	0.173	0.0	0.004	0.023	0.0	0.006	1.071	1.071
Folate (mcg)	n/a	23.177	18.957	11.52	4.218	15.236	9.464	n/a	9.815	184.32	0.0	0.105	5.948	0.0	0.63	283.389	283.389
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	1.61	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.61	1.61
Choline (mg)	n/a	n/a	6.9	17.6	4.2	3.6	n/a	n/a	n/a	16.4	0.0	0.1	2.3	0.1	0.7	51.9	51.9
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.156	0.0	0.029	0.0	0.007	n/a	n/a	0.005	0.058	0.0	n/a	n/a	0.0	0.0	0.254	0.254
Threonine (g)	n/a	0.444	0.018	0.058	0.014	0.013	n/a	n/a	0.013	0.202	0.0	n/a	n/a	0.0	0.0	0.761	0.761
Isoleucine (g)	n/a	0.535	0.018	0.058	0.014	0.007	n/a	n/a	0.013	0.23	0.0	n/a	n/a	0.0	0.003	0.878	0.878
Leucine (g)	n/a	0.859	0.027	0.086	0.028	0.02	n/a	n/a	0.023	0.317	0.0	n/a	n/a	0.0	0.003	1.364	1.364
Lysine (g)	n/a	0.356	0.027	0.086	0.007	0.02	n/a	n/a	0.013	0.259	0.0	n/a	n/a	0.0	0.003	0.771	0.771
Methionine (g)	n/a	0.332	0.009	0.029	0.007	0.007	n/a	n/a	0.005	0.058	0.0	n/a	n/a	0.0	0.0	0.445	0.445
Cystine (g)	n/a	0.176	0.0	0.029	0.007	0.007	n/a	n/a	0.004	n/a	0.0	n/a	n/a	0.0	0.0	0.222	0.222
Phenylalanine (g)	n/a	0.811	0.018	0.058	0.021	0.013	n/a	n/a	0.016	0.173	0.0	n/a	n/a	0.0	0.003	1.113	1.113
Tyrosine (g)	n/a	0.408	0.009	0.029	0.007	0.007	n/a	n/a	0.009	0.144	0.0	n/a	n/a	0.0	0.003	0.616	0.616
Valine (g)	n/a	0.623	0.027	0.058	0.021	0.013	n/a	n/a	0.015	0.23	0.0	n/a	n/a	0.0	0.003	0.991	0.991
Arginine (g)	n/a	1.958	0.027	0.058	0.028	0.073	n/a	n/a	0.014	0.374	0.0	n/a	n/a	0.0	0.003	2.535	2.535
Histidine (g)	n/a	0.312	0.018	0.029	0.007	0.007	n/a	n/a	0.007	0.086	0.0	n/a	n/a	0.0	0.0	0.465	0.465
Alanine (g)	n/a	0.595	0.09	0.086	0.021	0.013	n/a	n/a	0.016	0.23	0.0	n/a	n/a	0.0	0.003	1.056	1.056
Aspartic acid (g)	n/a	1.103	0.126	1.21	0.042	0.046	n/a	n/a	0.036	0.49	0.0	n/a	n/a	0.0	0.009	3.063	3.063
Glutamic acid (g)	n/a	2.278	0.19	0.173	0.063	0.119	n/a	n/a	0.034	1.094	0.0	n/a	n/a	0.0	0.006	3.957	3.957
Glycine (g)	n/a	0.663	0.027	0.058	0.021	0.013	n/a	n/a	0.015	0.259	0.0	n/a	n/a	0.0	0.003	1.06	1.06
Proline (g)	n/a	0.5	0.018	0.058	0.021	0.013	n/a	n/a	0.013	0.346	0.0	n/a	n/a	0.0	0.028	0.997	0.997
Serine (g)	n/a	0.603	0.036	0.086	0.014	0.013	n/a	n/a	0.012	0.23	0.0	n/a	n/a	0.0	0.003	0.999	0.999
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	167.979	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	167.979	167.979
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	3.908	0.045	0.058	0.021	n/a	3.951	n/a	0.018	0.086	0.0	0.01	0.0	3.729	0.0	11.826	11.826
Phytosterols (mg)	n/a	n/a	9.027	28.8	n/a	n/a	n/a	n/a	0.935	n/a	0.0	0.966	n/a	59.67	n/a	99.398	99.398
Monounsaturated Fat (g)	n/a	2.961	0.0	0.202	0.035	n/a	6.293	n/a	0.003	0.086	0.0	0.011	0.0	19.699	0.0	29.29	29.29
Polyunsaturated (g)	n/a	11.225	0.072	0.259	0.105	n/a	1.845	n/a	0.036	0.202	0.0	0.012	0.0	2.84	0.0	16.597	16.597