Receta Ham and Melon Salad... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham and Melon Salad - Pots and Pins
1/2 Parmesan cheese, shredded or shaved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
0.0g 		watermelon
39.96g 		cantaloupe
90.27g 		peaches
288.0g 		blueberries
70.3g 		onion
66.24g 		ham
236.59g 		parmesan cheese
0.0g 		mint
9.35g 		spring greens
288.0g 		salt
3.0g 		pepper
1.05g 		lemon juice
45.75g 		olive oil
27.0g 		honey
31.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 11.32 0.76 2.62 0.52 0.53 41.26 n/a 0.31 5.27 0.0 0.11 0.17 0.0 0.09 62.97 62.97
Total Fat (g) n/a 18.93 0.17 0.72 0.23 0.05 14.57 n/a 0.07 0.55 0.0 0.03 0.0 27.0 0.0 62.33 62.33
Carbohydrates (g) n/a 6.12 7.37 27.48 10.19 5.0 1.63 n/a 0.79 21.14 0.0 0.68 3.95 0.0 25.96 110.29 110.29
Ash (g) n/a 1.57 0.59 1.24 0.17 0.23 7.78 n/a 0.19 2.33 2.99 0.05 0.12 0.0 0.06 17.32 17.32
Calories (kcal) n/a 222.577 30.692 112.32 40.071 21.198 314.665 n/a 4.113 92.16 0.0 2.678 11.438 238.68 95.76 1186.35 1186.35
Starch (g) n/a n/a 0.03 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Sucrose (g) n/a n/a 3.93 13.71 0.08 0.48 n/a n/a n/a n/a n/a n/a n/a n/a 0.28 18.47 18.47
Glucose (dextrose) (g) n/a n/a 1.39 5.62 3.43 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 11.26 23.2 23.2
Fructose (g) n/a n/a 1.69 4.41 3.49 1.34 n/a n/a n/a n/a n/a n/a n/a n/a 12.9 23.82 23.82
Lactose (g) n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) n/a n/a 0.04 0.23 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.45 0.72 0.72
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.02 81.38 255.95 59.2 60.44 171.34 n/a 8.0 258.71 0.01 0.11 41.51 0.0 5.39 944.04 944.04
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 7.1 24.16 7.0 3.33 n/a n/a n/a 6.71 0.0 0.01 1.1 0.0 25.87 75.27 75.27
Galactose (g) n/a n/a 0.05 0.17 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 1.2 1.2
Dietary Fiber (g) n/a n/a 0.8 4.3 1.7 0.6 0.0 n/a 0.6 7.5 0.0 0.3 0.2 0.0 0.1 16.1 16.1
Calcium (mg) n/a 21.578 8.124 17.28 4.218 13.248 16.561 n/a 18.603 207.36 0.72 4.589 3.203 0.27 1.89 317.644 317.644
Iron (mg) n/a 2.91 0.19 0.72 0.2 0.17 2.53 n/a 1.11 4.26 0.01 0.3 0.01 0.15 0.13 12.7 12.7
Magnesium (mg) n/a 205.794 10.832 25.92 4.218 5.962 47.318 n/a 5.889 57.6 0.03 2.037 2.745 0.0 0.63 368.975 368.975
Phosphorus (mg) n/a 301.698 13.541 57.6 8.436 17.885 657.72 n/a 5.609 106.56 0.0 1.817 2.745 0.0 1.26 1174.87 1174.87
Potassium (mg) n/a 258.941 241.021 547.2 54.131 78.828 643.525 n/a 42.814 794.88 0.24 13.22 56.73 0.27 16.38 2748.179 2748.179
Sodium (mg) n/a 39.56 14.443 0.0 0.703 5.299 2862.739 n/a 2.804 46.08 1162.74 0.462 0.458 0.54 1.26 4137.089 4137.089
Zinc (mg) n/a 4.09 0.16 0.49 0.11 0.09 5.44 n/a 0.1 1.12 0.0 0.01 0.02 0.0 0.07 11.72 11.72
Copper (mg) n/a 0.276 0.036 0.202 0.042 0.04 0.26 n/a 0.022 0.23 0.001 0.012 0.014 0.0 0.013 1.148 1.148
Manganese (mg) n/a 0.643 0.036 0.173 0.239 0.053 0.071 n/a 0.105 0.461 0.003 0.059 0.005 0.0 0.025 1.873 1.873
Selenium (mcg) n/a n/a 0.4 0.3 0.1 0.3 38.8 n/a n/a 1.7 0.0 0.0 0.0 0.0 0.3 41.9 41.9
Vitamin A, IU (IU) n/a 0.0 3052.931 938.88 37.962 0.662 11.83 n/a 378.968 2871.36 0.0 3.14 9.15 0.0 0.0 7304.883 7304.883
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 4.732 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.732 4.732
Vitamin A, RAE (mcg_RAE) n/a 0.0 152.556 46.08 2.109 0.0 4.732 n/a 18.976 144.0 0.0 0.158 0.458 0.0 0.0 369.069 369.069
Beta Carotene (mcg) n/a n/a 1823.454 466.56 22.496 0.662 n/a n/a n/a 1722.24 0.0 1.638 1.373 0.0 0.0 4038.423 4038.423
Vitamin E (mg) n/a n/a 0.05 2.1 0.4 0.01 n/a n/a n/a 1.58 0.0 0.01 0.07 3.87 0.0 8.1 8.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a n/a 23.47 262.08 56.24 3.975 n/a n/a n/a 3274.56 0.0 2.153 4.118 0.0 0.0 3626.595 3626.595
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.1 0.06 0.25 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.22 n/a 0.68 0.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) n/a 0.0 33.1 19.0 6.8 3.2 53.7 n/a 1.2 54.1 0.0 0.2 21.0 0.0 0.2 192.7 192.7
Thiamin (mg) n/a 0.076 0.036 0.058 0.028 0.026 1.254 n/a 0.007 0.173 0.0 0.001 0.014 0.0 0.0 1.673 1.673
Riboflavin (mg) n/a 0.06 0.018 0.086 0.028 0.013 0.45 n/a 0.017 0.23 0.0 0.003 0.005 0.0 0.013 0.922 0.922
Niacin (mg) n/a 1.419 0.659 2.333 0.295 0.086 5.986 n/a 0.089 1.526 0.0 0.012 0.046 0.0 0.038 12.488 12.488
Pantothenic acid (mg) n/a 0.14 0.099 0.432 0.084 0.066 1.561 n/a 0.023 0.23 0.0 n/a 0.046 0.0 0.022 2.705 2.705
Vitamin B-6 (mg) n/a 0.036 0.063 0.086 0.035 0.086 0.544 n/a 0.015 0.173 0.0 0.004 0.023 0.0 0.006 1.071 1.071
Folate (mcg) n/a 23.177 18.957 11.52 4.218 15.236 9.464 n/a 9.815 184.32 0.0 0.105 5.948 0.0 0.63 283.389 283.389
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 1.61 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.61 1.61
Choline (mg) n/a n/a 6.9 17.6 4.2 3.6 n/a n/a n/a 16.4 0.0 0.1 2.3 0.1 0.7 51.9 51.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.156 0.0 0.029 0.0 0.007 n/a n/a 0.005 0.058 0.0 n/a n/a 0.0 0.0 0.254 0.254
Threonine (g) n/a 0.444 0.018 0.058 0.014 0.013 n/a n/a 0.013 0.202 0.0 n/a n/a 0.0 0.0 0.761 0.761
Isoleucine (g) n/a 0.535 0.018 0.058 0.014 0.007 n/a n/a 0.013 0.23 0.0 n/a n/a 0.0 0.003 0.878 0.878
Leucine (g) n/a 0.859 0.027 0.086 0.028 0.02 n/a n/a 0.023 0.317 0.0 n/a n/a 0.0 0.003 1.364 1.364
Lysine (g) n/a 0.356 0.027 0.086 0.007 0.02 n/a n/a 0.013 0.259 0.0 n/a n/a 0.0 0.003 0.771 0.771
Methionine (g) n/a 0.332 0.009 0.029 0.007 0.007 n/a n/a 0.005 0.058 0.0 n/a n/a 0.0 0.0 0.445 0.445
Cystine (g) n/a 0.176 0.0 0.029 0.007 0.007 n/a n/a 0.004 n/a 0.0 n/a n/a 0.0 0.0 0.222 0.222
Phenylalanine (g) n/a 0.811 0.018 0.058 0.021 0.013 n/a n/a 0.016 0.173 0.0 n/a n/a 0.0 0.003 1.113 1.113
Tyrosine (g) n/a 0.408 0.009 0.029 0.007 0.007 n/a n/a 0.009 0.144 0.0 n/a n/a 0.0 0.003 0.616 0.616
Valine (g) n/a 0.623 0.027 0.058 0.021 0.013 n/a n/a 0.015 0.23 0.0 n/a n/a 0.0 0.003 0.991 0.991
Arginine (g) n/a 1.958 0.027 0.058 0.028 0.073 n/a n/a 0.014 0.374 0.0 n/a n/a 0.0 0.003 2.535 2.535
Histidine (g) n/a 0.312 0.018 0.029 0.007 0.007 n/a n/a 0.007 0.086 0.0 n/a n/a 0.0 0.0 0.465 0.465
Alanine (g) n/a 0.595 0.09 0.086 0.021 0.013 n/a n/a 0.016 0.23 0.0 n/a n/a 0.0 0.003 1.056 1.056
Aspartic acid (g) n/a 1.103 0.126 1.21 0.042 0.046 n/a n/a 0.036 0.49 0.0 n/a n/a 0.0 0.009 3.063 3.063
Glutamic acid (g) n/a 2.278 0.19 0.173 0.063 0.119 n/a n/a 0.034 1.094 0.0 n/a n/a 0.0 0.006 3.957 3.957
Glycine (g) n/a 0.663 0.027 0.058 0.021 0.013 n/a n/a 0.015 0.259 0.0 n/a n/a 0.0 0.003 1.06 1.06
Proline (g) n/a 0.5 0.018 0.058 0.021 0.013 n/a n/a 0.013 0.346 0.0 n/a n/a 0.0 0.028 0.997 0.997
Serine (g) n/a 0.603 0.036 0.086 0.014 0.013 n/a n/a 0.012 0.23 0.0 n/a n/a 0.0 0.003 0.999 0.999
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 167.979 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.979 167.979
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.908 0.045 0.058 0.021 n/a 3.951 n/a 0.018 0.086 0.0 0.01 0.0 3.729 0.0 11.826 11.826
Phytosterols (mg) n/a n/a 9.027 28.8 n/a n/a n/a n/a 0.935 n/a 0.0 0.966 n/a 59.67 n/a 99.398 99.398
Monounsaturated Fat (g) n/a 2.961 0.0 0.202 0.035 n/a 6.293 n/a 0.003 0.086 0.0 0.011 0.0 19.699 0.0 29.29 29.29
Polyunsaturated (g) n/a 11.225 0.072 0.259 0.105 n/a 1.845 n/a 0.036 0.202 0.0 0.012 0.0 2.84 0.0 16.597 16.597