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Cerrar

Receta Ham and Pineapple with Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
158.0g 		ham
473.18g 		onion
63.0g 		pepper
0.0g 		salt
0.0g 		pineapple
84.15g 		pineapple juice
125.0g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 4.25 82.52 0.69 n/a n/a 0.45 0.45 0.24 88.61 88.61
Total Fat (g) 0.44 29.15 0.06 n/a n/a 0.1 0.15 23.04 52.94 52.94
Carbohydrates (g) 44.51 3.26 5.88 n/a n/a 11.04 16.09 0.02 80.8 80.8
Ash (g) 0.65 15.57 0.22 n/a n/a 0.19 n/a 0.6 17.22 17.22
Calories (kcal) 205.4 629.329 25.2 n/a n/a 42.075 66.25 203.628 1171.882 1171.882
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.62 n/a n/a 5.04 n/a n/a 5.66 5.66
Glucose (dextrose) (g) n/a n/a 1.24 n/a n/a 1.46 n/a n/a 2.7 2.7
Fructose (g) n/a n/a 0.81 n/a n/a 1.78 n/a n/a 2.6 2.6
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 108.14 342.68 56.14 n/a n/a 72.37 107.96 4.51 691.79 691.79
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 n/a 2.67 n/a n/a 8.29 12.48 0.02 23.53 23.53
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 1.1 n/a n/a 1.2 0.3 0.0 3.1 3.1
Calcium (mg) 15.8 33.123 14.49 n/a n/a 10.94 16.25 6.816 97.418 97.418
Iron (mg) 1.9 5.06 0.13 n/a n/a 0.24 0.39 0.01 7.73 7.73
Magnesium (mg) 18.96 94.636 6.3 n/a n/a 10.098 15.0 0.568 145.562 145.562
Phosphorus (mg) 67.94 1315.44 18.27 n/a n/a 6.732 10.0 6.816 1425.198 1425.198
Potassium (mg) 55.3 1287.05 91.98 n/a n/a 91.724 162.5 6.816 1695.369 1695.369
Sodium (mg) 1.58 5725.478 2.52 n/a n/a 0.842 2.5 163.584 5896.504 5896.504
Zinc (mg) 0.77 10.88 0.11 n/a n/a 0.1 0.14 0.03 12.03 12.03
Copper (mg) 0.111 0.52 0.025 n/a n/a 0.093 0.088 0.0 0.836 0.836
Manganese (mg) 0.743 0.142 0.082 n/a n/a 0.783 n/a 0.0 1.749 1.749
Selenium (mcg) 11.9 77.6 0.3 n/a n/a 0.1 0.1 0.3 90.3 90.3
Vitamin A, IU (IU) 0.0 23.659 1.26 n/a n/a 48.807 n/a 709.716 783.442 783.442
Retinol (mcg) 0.0 9.464 0.0 n/a n/a 0.0 0.0 190.564 200.028 200.028
Vitamin A, RAE (mcg_RAE) 0.0 9.464 0.0 n/a n/a 2.525 0.0 194.256 206.244 206.244
Beta Carotene (mcg) 0.0 n/a 0.63 n/a n/a 29.453 3.75 44.872 78.705 78.705
Vitamin E (mg) 0.06 n/a 0.01 n/a n/a 0.02 0.03 0.66 0.78 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.904 15.904 15.904
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2.52 n/a n/a 0.0 0.0 0.0 2.52 2.52
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 107.4 4.7 n/a n/a 40.2 54.8 0.0 207.0 207.0
Thiamin (mg) 0.253 2.508 0.032 n/a n/a 0.067 0.075 0.003 2.937 2.937
Riboflavin (mg) 0.016 0.899 0.019 n/a n/a 0.025 0.025 0.009 0.993 0.993
Niacin (mg) 2.338 11.971 0.076 n/a n/a 0.421 0.25 0.011 15.068 15.068
Pantothenic acid (mg) 0.616 3.123 0.076 n/a n/a 0.177 n/a 0.031 4.023 4.023
Vitamin B-6 (mg) 0.142 1.088 0.076 n/a n/a 0.093 0.125 0.0 1.524 1.524
Folate (mcg) 91.64 18.927 11.97 n/a n/a 15.147 22.5 0.852 161.036 161.036
Vitamin B-12 (mcg) 0.0 3.22 0.0 n/a n/a 0.0 0.0 0.05 3.27 3.27
Choline (mg) 3.3 n/a 3.8 n/a n/a 4.6 4.1 5.3 21.3 21.3
Folic acid (mcg) 86.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 86.9 86.9
Tryptophan (g) 0.047 n/a 0.006 n/a n/a 0.008 n/a 0.003 0.065 0.065
Threonine (g) 0.158 n/a 0.013 n/a n/a 0.017 n/a 0.011 0.199 0.199
Isoleucine (g) 0.19 n/a 0.006 n/a n/a 0.017 n/a 0.014 0.227 0.227
Leucine (g) 0.348 n/a 0.019 n/a n/a 0.017 n/a 0.023 0.406 0.406
Lysine (g) 0.158 n/a 0.025 n/a n/a 0.025 n/a 0.02 0.228 0.228
Methionine (g) 0.095 n/a 0.0 n/a n/a 0.008 n/a 0.006 0.109 0.109
Cystine (g) 0.095 n/a 0.0 n/a n/a 0.008 n/a 0.003 0.106 0.106
Phenylalanine (g) 0.221 n/a 0.019 n/a n/a 0.017 n/a 0.011 0.268 0.268
Tyrosine (g) 0.142 n/a 0.006 n/a n/a 0.017 n/a 0.011 0.177 0.177
Valine (g) 0.253 n/a 0.013 n/a n/a 0.017 n/a 0.017 0.299 0.299
Arginine (g) 0.348 n/a 0.063 n/a n/a 0.017 n/a 0.009 0.436 0.436
Histidine (g) 0.095 n/a 0.006 n/a n/a 0.008 n/a 0.006 0.115 0.115
Alanine (g) 0.253 n/a 0.013 n/a n/a 0.025 n/a 0.009 0.299 0.299
Aspartic acid (g) 0.395 n/a 0.057 n/a n/a 0.101 n/a 0.017 0.57 0.57
Glutamic acid (g) 0.822 n/a 0.164 n/a n/a 0.067 n/a 0.051 1.104 1.104
Glycine (g) 0.19 n/a 0.019 n/a n/a 0.017 n/a 0.006 0.231 0.231
Proline (g) 0.205 n/a 0.006 n/a n/a 0.017 n/a 0.023 0.251 0.251
Serine (g) 0.221 n/a 0.013 n/a n/a 0.034 n/a 0.014 0.282 0.282
Cholesterol (mg) 0.0 335.958 0.0 n/a n/a 0.0 0.0 61.06 397.018 397.018
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.126 7.902 0.025 n/a n/a 0.008 0.013 14.589 22.664 22.664
Phytosterols (mg) n/a n/a 9.45 n/a n/a 5.049 n/a n/a 14.499 14.499
Monounsaturated Fat (g) 0.142 12.587 0.006 n/a n/a 0.008 0.013 5.97 18.726 18.726
Polyunsaturated (g) 0.126 3.691 0.013 n/a n/a 0.034 0.05 0.863 4.777 4.777