Receta Ham And Potato Cheddar Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 135.0g	ham 226.8g	margarine 28.0g	potatoes 639.0g	milk 244.0g	count 27.0g	Total Per Serving	Total for Recipe
Protein (g)	1.49	39.55	0.04	12.91	8.22	0.9	63.11	63.11
Total Fat (g)	0.14	13.97	22.6	0.58	2.37	0.89	40.54	40.54
Carbohydrates (g)	12.61	1.56	0.2	111.63	12.18	23.86	162.04	162.04
Ash (g)	0.47	7.46	0.54	6.9	1.83	n/a	17.2	17.2
Calories (kcal)	54.0	301.644	200.76	492.03	102.48	108.0	1258.914	1258.914
Starch (g)	0.0	n/a	n/a	98.66	n/a	n/a	98.66	98.66
Sucrose (g)	1.34	n/a	n/a	1.09	0.0	n/a	2.42	2.42
Glucose (dextrose) (g)	2.66	n/a	n/a	2.11	0.0	n/a	4.77	4.77
Fructose (g)	1.74	n/a	n/a	1.73	0.0	n/a	3.47	3.47
Lactose (g)	0.0	n/a	n/a	0.0	12.69	n/a	12.69	12.69
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	120.3	164.25	4.63	506.98	219.4	0.55	1016.11	1016.11
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.81	0.81	0.81
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	25.65	25.65	25.65
Sugars (g)	5.72	n/a	0.0	4.98	12.69	11.7	35.1	35.1
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.3	0.0	0.0	14.1	0.0	1.1	17.4	17.4
Calcium (mg)	31.05	15.876	0.84	76.68	290.36	89.91	504.716	504.716
Iron (mg)	0.28	2.43	0.02	4.98	0.07	4.05	11.83	11.83
Magnesium (mg)	13.5	45.36	0.84	146.97	26.84	8.37	241.88	241.88
Phosphorus (mg)	39.15	630.504	1.4	364.23	231.8	18.09	1285.174	1285.174
Potassium (mg)	197.1	616.896	5.04	2690.19	366.0	49.41	3924.636	3924.636
Sodium (mg)	5.4	2744.28	264.04	38.34	107.36	170.91	3330.33	3330.33
Zinc (mg)	0.23	5.22	0.0	1.85	1.02	3.38	11.7	11.7
Copper (mg)	0.054	0.249	0.0	0.703	0.024	0.035	1.066	1.066
Manganese (mg)	0.176	0.068	n/a	0.959	0.0	n/a	1.202	1.202
Selenium (mcg)	0.7	37.2	0.0	1.9	8.1	1.8	49.6	49.6
Vitamin A, IU (IU)	2.7	11.34	999.88	12.78	478.24	n/a	1504.94	1504.94
Retinol (mcg)	0.0	4.536	215.04	0.0	141.52	0.0	361.096	361.096
Vitamin A, RAE (mcg_RAE)	0.0	4.536	229.32	0.0	141.52	0.54	375.916	375.916
Beta Carotene (mcg)	1.35	n/a	170.8	6.39	4.88	5.94	189.36	189.36
Vitamin E (mg)	0.03	n/a	2.52	0.06	0.02	0.16	2.79	2.79
Vitamin D (IU)	n/a	n/a	n/a	n/a	126.88	n/a	126.88	126.88
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.4	n/a	0.0	51.12	0.0	90.72	147.24	147.24
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	10.0	51.5	0.1	125.9	0.0	5.4	192.8	192.8
Thiamin (mg)	0.068	1.202	0.003	0.511	0.049	0.338	2.17	2.17
Riboflavin (mg)	0.041	0.431	0.011	0.192	0.464	0.383	1.521	1.521
Niacin (mg)	0.162	5.738	0.006	6.71	0.22	4.501	17.336	17.336
Pantothenic acid (mg)	0.162	1.497	0.0	1.917	0.878	n/a	4.454	4.454
Vitamin B-6 (mg)	0.162	0.522	0.003	1.917	0.098	0.451	3.152	3.152
Folate (mcg)	25.65	9.072	0.28	102.24	12.2	89.91	239.352	239.352
Vitamin B-12 (mcg)	0.0	1.54	0.03	0.0	1.07	1.35	3.99	3.99
Choline (mg)	8.2	n/a	3.5	77.3	43.2	3.5	135.7	135.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	84.78	84.78	84.78
Tryptophan (g)	0.014	n/a	n/a	0.192	0.098	n/a	0.303	0.303
Threonine (g)	0.027	n/a	n/a	0.511	0.22	n/a	0.758	0.758
Isoleucine (g)	0.014	n/a	n/a	0.511	0.464	n/a	0.988	0.988
Leucine (g)	0.041	n/a	n/a	0.767	0.927	n/a	1.735	1.735
Lysine (g)	0.054	n/a	n/a	0.831	0.708	n/a	1.592	1.592
Methionine (g)	0.0	n/a	n/a	0.192	0.195	n/a	0.387	0.387
Cystine (g)	0.0	n/a	n/a	0.192	0.293	n/a	0.485	0.485
Phenylalanine (g)	0.041	n/a	n/a	0.575	0.415	n/a	1.03	1.03
Tyrosine (g)	0.014	n/a	n/a	0.511	0.342	n/a	0.866	0.866
Valine (g)	0.027	n/a	n/a	0.767	0.537	n/a	1.331	1.331
Arginine (g)	0.135	n/a	n/a	0.639	0.244	n/a	1.018	1.018
Histidine (g)	0.014	n/a	n/a	0.32	0.195	n/a	0.528	0.528
Alanine (g)	0.027	n/a	n/a	0.383	0.268	n/a	0.679	0.679
Aspartic acid (g)	0.122	n/a	n/a	3.259	0.756	n/a	4.137	4.137
Glutamic acid (g)	0.351	n/a	n/a	2.237	1.903	n/a	4.491	4.491
Glycine (g)	0.041	n/a	n/a	0.383	0.146	n/a	0.57	0.57
Proline (g)	0.014	n/a	n/a	0.447	0.878	n/a	1.339	1.339
Serine (g)	0.027	n/a	n/a	0.575	0.512	n/a	1.115	1.115
Cholesterol (mg)	0.0	161.028	0.0	0.0	12.2	0.0	173.228	173.228
Trans Fat (g)	n/a	n/a	4.169	n/a	n/a	n/a	4.169	4.169
Saturated Fat (g)	0.054	3.788	4.253	0.192	1.537	0.186	10.01	10.01
Phytosterols (mg)	20.25	n/a	n/a	31.95	n/a	n/a	52.2	52.2
Monounsaturated Fat (g)	0.014	6.033	10.886	0.0	0.683	0.44	18.056	18.056
Polyunsaturated (g)	0.027	1.769	6.804	0.256	0.098	0.189	9.142	9.142