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Receta Ham And Potato Croquettes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
337.5g 		ham
118.29g 		egg
44.0g 		parsley
1.19g 		chives
4.0g 		salt
9.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 6.82 20.63 5.54 0.04 0.07 0.0 0.06 33.15 33.15
Total Fat (g) 0.3 7.29 4.37 0.01 0.0 0.0 0.02 11.99 11.99
Carbohydrates (g) 58.96 0.82 0.34 0.08 0.23 0.0 0.34 60.76 60.76
Ash (g) 3.65 3.89 0.38 0.03 0.03 8.98 0.02 16.97 16.97
Calories (kcal) 259.875 157.326 62.92 0.428 1.0 0.0 1.352 482.9 482.9
Starch (g) 52.11 n/a n/a n/a n/a n/a n/a 52.11 52.11
Sucrose (g) 0.57 n/a 0.05 n/a n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) 1.11 n/a 0.09 n/a n/a n/a n/a 1.21 1.21
Fructose (g) 0.91 n/a 0.05 n/a n/a n/a n/a 0.96 0.96
Lactose (g) 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 267.77 85.67 33.37 1.04 3.67 0.02 0.06 391.59 391.59
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.63 n/a 0.34 0.01 0.08 0.0 0.0 3.07 3.07
Galactose (g) 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 7.4 0.0 0.0 0.0 0.1 0.0 0.1 7.7 7.7
Calcium (mg) 40.5 8.28 23.32 1.639 2.44 2.16 2.316 80.655 80.655
Iron (mg) 2.63 1.27 0.81 0.07 0.08 0.03 0.15 5.04 5.04
Magnesium (mg) 77.625 23.658 5.28 0.594 0.8 0.09 1.028 109.075 109.075
Phosphorus (mg) 192.375 328.846 84.04 0.689 1.32 0.0 0.917 608.187 608.187
Potassium (mg) 1420.875 321.749 58.96 6.579 10.4 0.72 6.673 1825.955 1825.955
Sodium (mg) 20.25 1431.309 61.6 0.665 0.16 3488.22 0.233 5002.437 5002.437
Zinc (mg) 0.98 2.72 0.49 0.01 0.02 0.01 0.01 4.24 4.24
Copper (mg) 0.371 0.13 0.044 0.002 0.002 0.003 0.006 0.558 0.558
Manganese (mg) 0.506 0.035 0.018 0.002 0.005 0.009 0.03 0.605 0.605
Selenium (mcg) 1.0 19.4 13.9 0.0 0.0 0.0 0.0 34.4 34.4
Vitamin A, IU (IU) 6.75 5.915 214.28 100.035 160.0 0.0 1.585 488.564 488.564
Retinol (mcg) 0.0 2.366 61.16 0.0 0.0 0.0 0.0 63.526 63.526
Vitamin A, RAE (mcg_RAE) 0.0 2.366 61.6 4.999 8.0 0.0 0.08 77.045 77.045
Beta Carotene (mcg) 3.375 n/a 4.4 60.016 96.0 0.0 0.827 164.618 164.618
Vitamin E (mg) 0.03 n/a 0.43 0.01 0.01 0.0 0.0 0.48 0.48
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 27.0 n/a 145.64 66.037 36.64 0.0 1.087 276.403 276.403
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.22 0.01 n/a n/a 0.02 0.25 0.25
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 66.5 26.9 0.0 1.6 1.8 0.0 0.1 96.9 96.9
Thiamin (mg) 0.27 0.627 0.031 0.001 0.003 0.0 0.001 0.932 0.932
Riboflavin (mg) 0.101 0.225 0.211 0.001 0.006 0.0 0.001 0.545 0.545
Niacin (mg) 3.544 2.993 0.031 0.016 0.008 0.0 0.006 6.597 6.597
Pantothenic acid (mg) 1.013 0.781 0.634 0.005 0.002 0.0 n/a 2.434 2.434
Vitamin B-6 (mg) 1.013 0.272 0.062 0.001 0.002 0.0 0.002 1.351 1.351
Folate (mcg) 54.0 4.732 20.68 1.805 0.56 0.0 0.053 81.83 81.83
Vitamin B-12 (mcg) 0.0 0.8 0.57 0.0 0.0 0.0 0.0 1.37 1.37
Choline (mg) 40.8 n/a 110.5 0.2 0.2 0.0 0.1 151.7 151.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.101 n/a 0.075 0.001 n/a 0.0 n/a 0.177 0.177
Threonine (g) 0.27 n/a 0.246 0.001 n/a 0.0 n/a 0.518 0.518
Isoleucine (g) 0.27 n/a 0.295 0.001 n/a 0.0 n/a 0.566 0.566
Leucine (g) 0.405 n/a 0.48 0.002 n/a 0.0 n/a 0.887 0.887
Lysine (g) 0.439 n/a 0.4 0.002 n/a 0.0 n/a 0.841 0.841
Methionine (g) 0.101 n/a 0.167 0.0 n/a 0.0 n/a 0.269 0.269
Cystine (g) 0.101 n/a 0.119 0.0 n/a 0.0 n/a 0.22 0.22
Phenylalanine (g) 0.304 n/a 0.299 0.002 n/a 0.0 n/a 0.605 0.605
Tyrosine (g) 0.27 n/a 0.22 0.001 n/a 0.0 n/a 0.491 0.491
Valine (g) 0.405 n/a 0.378 0.002 n/a 0.0 n/a 0.785 0.785
Arginine (g) 0.338 n/a 0.361 0.001 n/a 0.0 n/a 0.7 0.7
Histidine (g) 0.169 n/a 0.136 0.001 n/a 0.0 n/a 0.306 0.306
Alanine (g) 0.203 n/a 0.326 0.002 n/a 0.0 n/a 0.53 0.53
Aspartic acid (g) 1.721 n/a 0.585 0.003 n/a 0.0 n/a 2.31 2.31
Glutamic acid (g) 1.181 n/a 0.739 0.003 n/a 0.0 n/a 1.923 1.923
Glycine (g) 0.203 n/a 0.189 0.002 n/a 0.0 n/a 0.393 0.393
Proline (g) 0.236 n/a 0.224 0.002 n/a 0.0 n/a 0.463 0.463
Serine (g) 0.304 n/a 0.427 0.002 n/a 0.0 n/a 0.732 0.732
Cholesterol (mg) 0.0 83.986 186.12 0.0 0.0 0.0 0.0 270.106 270.106
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 1.975 1.364 0.002 0.001 0.0 0.005 3.448 3.448
Phytosterols (mg) 16.875 n/a n/a 0.059 n/a 0.0 0.488 17.422 17.422
Monounsaturated Fat (g) 0.0 3.147 1.676 0.004 0.0 0.0 0.005 4.832 4.832
Polyunsaturated (g) 0.135 0.923 0.598 0.001 0.002 0.0 0.006 1.665 1.665