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Receta Ham And Potato Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Potatoes, peeled, grated, Well liquid removed (about 3 c.)
1/4 c. Minced fresh parlsey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ham
29.57g 		chives
4.0g 		egg
5.5g 		flour
1.95g 		oil
5.1g 		Total Per Serving Total for Recipe
Protein (g) 5.16 0.07 0.69 0.2 0.0 6.12 48.96
Total Fat (g) 1.82 0.0 0.55 0.02 5.1 7.49 59.92
Carbohydrates (g) 0.2 0.23 0.04 1.49 0.0 1.96 15.68
Ash (g) 0.97 0.03 0.05 0.01 0.0 1.06 8.48
Calories (kcal) 39.333 1.0 7.865 7.112 45.084 100.394 803.152
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.08
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.08
Lactose (g) n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.42 3.67 4.17 0.23 0.0 29.49 235.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.04 0.01 0.0 0.13 1.04
Galactose (g) n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.2 1.6
Calcium (mg) 2.07 2.44 2.915 0.293 0.0 7.718 61.744
Iron (mg) 0.32 0.08 0.1 0.09 0.0 0.59 4.72
Magnesium (mg) 5.915 0.8 0.66 0.43 0.0 7.805 62.44
Phosphorus (mg) 82.215 1.32 10.505 2.11 0.0 96.15 769.2
Potassium (mg) 80.441 10.4 7.37 2.091 0.0 100.301 802.408
Sodium (mg) 357.842 0.16 7.7 0.039 0.0 365.741 2925.928
Zinc (mg) 0.68 0.02 0.06 0.01 0.0 0.77 6.16
Copper (mg) 0.033 0.002 0.006 0.003 0.0 0.043 0.344
Manganese (mg) 0.009 0.005 0.002 0.013 n/a 0.03 0.24
Selenium (mcg) 4.9 0.0 1.7 0.7 0.0 7.3 58.4
Vitamin A, IU (IU) 1.479 160.0 26.785 0.0 0.0 188.264 1506.112
Retinol (mcg) 0.591 0.0 7.645 0.0 0.0 8.236 65.888
Vitamin A, RAE (mcg_RAE) 0.591 8.0 7.7 0.0 0.0 16.291 130.328
Beta Carotene (mcg) n/a 96.0 0.55 0.0 0.0 96.55 772.4
Vitamin E (mg) n/a 0.01 0.05 0.0 0.47 0.53 4.24
Vitamin D (IU) n/a n/a 1.925 n/a n/a 1.925 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 36.64 18.205 0.352 0.0 55.197 441.576
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.01 n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.7 1.8 0.0 0.0 0.0 8.5 68.0
Thiamin (mg) 0.157 0.003 0.004 0.015 0.0 0.179 1.432
Riboflavin (mg) 0.056 0.006 0.026 0.01 0.0 0.098 0.784
Niacin (mg) 0.748 0.008 0.004 0.115 0.0 0.875 7.0
Pantothenic acid (mg) 0.195 0.002 0.079 0.009 0.0 0.285 2.28
Vitamin B-6 (mg) 0.068 0.002 0.008 0.001 0.0 0.079 0.632
Folate (mcg) 1.183 0.56 2.585 3.575 0.0 7.903 63.224
Vitamin B-12 (mcg) 0.2 0.0 0.07 0.0 0.0 0.27 2.16
Choline (mg) n/a 0.2 13.8 0.2 n/a 14.2 113.6
Folic acid (mcg) 0.0 0.0 0.0 3.009 0.0 3.009 24.072
Tryptophan (g) n/a n/a 0.009 0.003 0.0 0.012 0.096
Threonine (g) n/a n/a 0.031 0.005 0.0 0.036 0.288
Isoleucine (g) n/a n/a 0.037 0.007 0.0 0.044 0.352
Leucine (g) n/a n/a 0.06 0.014 0.0 0.074 0.592
Lysine (g) n/a n/a 0.05 0.004 0.0 0.055 0.44
Methionine (g) n/a n/a 0.021 0.004 0.0 0.024 0.192
Cystine (g) n/a n/a 0.015 0.004 0.0 0.019 0.152
Phenylalanine (g) n/a n/a 0.037 0.01 0.0 0.048 0.384
Tyrosine (g) n/a n/a 0.028 0.006 0.0 0.034 0.272
Valine (g) n/a n/a 0.047 0.008 0.0 0.056 0.448
Arginine (g) n/a n/a 0.045 0.008 0.0 0.053 0.424
Histidine (g) n/a n/a 0.017 0.004 0.0 0.022 0.176
Alanine (g) n/a n/a 0.041 0.006 0.0 0.047 0.376
Aspartic acid (g) n/a n/a 0.073 0.009 0.0 0.082 0.656
Glutamic acid (g) n/a n/a 0.092 0.068 0.0 0.16 1.28
Glycine (g) n/a n/a 0.024 0.007 0.0 0.031 0.248
Proline (g) n/a n/a 0.028 0.023 0.0 0.051 0.408
Serine (g) n/a n/a 0.053 0.01 0.0 0.064 0.512
Cholesterol (mg) 20.997 0.0 23.265 0.0 0.0 44.262 354.096
Trans Fat (g) n/a n/a n/a n/a 0.132 0.132 1.056
Saturated Fat (g) 0.494 0.001 0.171 0.003 0.379 1.047 8.376
Phytosterols (mg) n/a n/a n/a n/a 12.75 12.75 102.0
Monounsaturated Fat (g) 0.787 0.0 0.21 0.002 1.159 2.158 17.264
Polyunsaturated (g) 0.231 0.002 0.075 0.008 3.322 3.637 29.096