Receta Ham And Potato Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
75.6g 		vegetables
47.33g 		mayonnaise
13.28g 		cream
12.78g 		onions
8.0g 		pepper
0.35g 		salt
0.5g 		ham
118.29g 		Total Per Serving Total for Recipe
Protein (g) 1.43 1.58 0.0 0.26 0.15 0.04 0.0 20.63 24.08 144.48
Total Fat (g) 0.11 0.25 10.33 2.52 0.02 0.01 0.0 7.29 20.52 123.12
Carbohydrates (g) 12.02 6.37 0.04 0.37 0.59 0.23 0.0 0.82 20.43 122.58
Ash (g) 0.83 0.28 0.05 0.11 0.06 0.02 0.5 3.89 5.75 34.5
Calories (kcal) 52.919 30.293 91.355 24.662 2.56 0.893 0.0 157.33 360.012 2160.072
Starch (g) 10.09 n/a n/a 0.0 n/a n/a n/a n/a 10.09 60.54
Sucrose (g) 0.22 n/a n/a 0.0 n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.3 1.8
Fructose (g) 0.23 n/a n/a 0.0 n/a n/a n/a n/a 0.23 1.38
Lactose (g) 0.0 n/a n/a 0.45 n/a n/a n/a n/a 0.45 2.7
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.2 38.85 2.88 9.51 7.19 0.04 0.0 85.67 205.34 1232.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 n/a 0.04 0.45 0.19 0.0 0.0 n/a 1.43 8.58
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.9 0.0 0.0 0.2 0.1 0.0 0.0 3.5 21.0
Calcium (mg) 7.56 11.833 0.929 14.056 5.76 1.53 0.12 8.281 50.069 300.414
Iron (mg) 0.55 0.45 0.03 0.02 0.12 0.1 0.0 1.27 2.54 15.24
Magnesium (mg) 16.632 11.36 0.133 1.278 1.6 0.679 0.005 23.659 55.345 332.07
Phosphorus (mg) 46.115 27.927 3.32 14.695 2.96 0.606 0.0 328.855 424.477 2546.862
Potassium (mg) 343.972 100.347 1.859 18.017 22.08 4.407 0.04 321.758 812.48 4874.88
Sodium (mg) 4.536 22.247 64.533 10.223 1.28 0.154 193.79 1431.349 1728.111 10368.666
Zinc (mg) 0.25 0.21 0.02 0.05 0.03 0.0 0.0 2.72 3.29 19.74
Copper (mg) 0.098 0.043 0.0 0.003 0.006 0.004 0.0 0.13 0.284 1.704
Manganese (mg) 0.106 0.114 n/a 0.001 0.013 0.02 0.001 0.035 0.289 1.734
Selenium (mcg) 0.4 0.2 0.2 0.3 0.0 0.0 0.0 19.4 20.6 123.6
Vitamin A, IU (IU) 5.292 2403.587 0.0 73.603 79.76 1.047 0.0 5.915 2569.203 15415.218
Retinol (mcg) 0.0 0.0 0.0 20.445 0.0 0.0 0.0 2.366 22.811 136.866
Vitamin A, RAE (mcg_RAE) 0.0 120.227 0.0 20.701 4.0 0.053 0.0 2.366 147.346 884.076
Beta Carotene (mcg) 3.024 n/a 0.0 3.322 47.84 0.546 0.0 n/a 54.732 328.392
Vitamin E (mg) 0.01 n/a 1.57 0.06 0.04 0.0 0.0 n/a 1.68 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.021 0.0 n/a 0.021 0.126
Lutein + zeaxanthin (mcg) 15.876 n/a 0.0 0.0 90.96 0.718 0.0 n/a 107.553 645.318
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.02 n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.5 4.9 0.0 0.1 1.5 0.1 0.0 26.9 40.0 240.0
Thiamin (mg) 0.06 0.057 0.001 0.005 0.005 0.0 0.0 0.627 0.756 4.536
Riboflavin (mg) 0.023 0.043 0.008 0.022 0.006 0.001 0.0 0.225 0.327 1.962
Niacin (mg) 0.869 0.592 0.001 0.014 0.042 0.004 0.0 2.993 4.516 27.096
Pantothenic acid (mg) 0.212 0.076 n/a 0.043 0.006 n/a 0.0 0.781 1.118 6.708
Vitamin B-6 (mg) 0.129 0.047 0.001 0.008 0.005 0.001 0.0 0.272 0.463 2.778
Folate (mcg) 13.608 13.727 0.0 0.894 5.12 0.035 0.0 4.732 38.116 228.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.8 0.84 5.04
Choline (mg) 12.4 n/a 0.1 2.5 0.5 0.0 0.0 n/a 15.4 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.014 n/a 0.005 0.002 n/a 0.0 n/a 0.036 0.216
Threonine (g) 0.045 0.062 n/a 0.015 0.006 n/a 0.0 n/a 0.128 0.768
Isoleucine (g) 0.045 0.076 n/a 0.018 0.006 n/a 0.0 n/a 0.145 0.87
Leucine (g) 0.068 0.104 n/a 0.035 0.009 n/a 0.0 n/a 0.215 1.29
Lysine (g) 0.068 0.095 n/a 0.029 0.007 n/a 0.0 n/a 0.199 1.194
Methionine (g) 0.023 0.019 n/a 0.009 0.002 n/a 0.0 n/a 0.052 0.312
Cystine (g) 0.015 0.014 n/a 0.004 n/a n/a 0.0 n/a 0.033 0.198
Phenylalanine (g) 0.121 0.066 n/a 0.017 0.005 n/a 0.0 n/a 0.209 1.254
Tyrosine (g) 0.023 0.043 n/a 0.017 0.004 n/a 0.0 n/a 0.086 0.516
Valine (g) 0.068 0.08 n/a 0.022 0.006 n/a 0.0 n/a 0.177 1.062
Arginine (g) 0.068 0.109 n/a 0.013 0.01 n/a 0.0 n/a 0.2 1.2
Histidine (g) 0.023 0.043 n/a 0.01 0.002 n/a 0.0 n/a 0.078 0.468
Alanine (g) 0.045 0.066 n/a 0.013 0.006 n/a 0.0 n/a 0.131 0.786
Aspartic acid (g) 0.31 0.166 n/a 0.028 0.014 n/a 0.0 n/a 0.517 3.102
Glutamic acid (g) 0.204 0.218 n/a 0.073 0.03 n/a 0.0 n/a 0.525 3.15
Glycine (g) 0.038 0.057 n/a 0.008 0.007 n/a 0.0 n/a 0.109 0.654
Proline (g) 0.038 0.038 n/a 0.033 0.01 n/a 0.0 n/a 0.118 0.708
Serine (g) 0.053 0.076 n/a 0.02 0.006 n/a 0.0 n/a 0.155 0.93
Cholesterol (mg) 0.0 0.0 0.0 6.645 0.0 0.0 0.0 83.988 90.633 543.798
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.047 1.431 1.471 0.002 0.003 0.0 1.975 4.954 29.724
Phytosterols (mg) n/a n/a n/a n/a n/a 0.322 0.0 n/a 0.322 1.932
Monounsaturated Fat (g) 0.0 0.014 2.394 0.648 0.002 0.004 0.0 3.147 6.209 37.254
Polyunsaturated (g) 0.045 0.114 6.047 0.107 0.006 0.004 0.0 0.923 7.245 43.47