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Receta Ham And Potato Scallop - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
79.88g 		ham
70.88g 		cheddar cheese
21.26g 		jack cheese
21.26g 		onion
24.75g 		flour
3.91g 		butter
7.1g 		milk
68.63g 		mustard salt
0.18g 		Total Per Serving Total for Recipe
Protein (g) 1.61 12.36 5.29 5.21 0.27 0.4 0.06 2.31 0.0 27.53 110.12
Total Fat (g) 0.07 4.37 7.05 6.44 0.02 0.04 5.76 0.67 0.0 24.41 97.64
Carbohydrates (g) 13.95 0.49 0.27 0.14 2.31 2.98 0.0 3.42 0.0 23.59 94.36
Ash (g) 0.86 2.33 0.84 n/a 0.09 0.02 0.15 0.51 0.0 4.8 19.2
Calories (kcal) 61.504 94.264 85.688 79.309 9.9 14.223 50.907 28.823 0.027 424.645 1698.58
Starch (g) 12.33 n/a n/a n/a 0.0 n/a n/a n/a n/a 12.33 49.32
Sucrose (g) 0.14 n/a 0.05 n/a 0.25 n/a n/a 0.0 n/a 0.43 1.72
Glucose (dextrose) (g) 0.26 n/a n/a n/a 0.49 n/a n/a 0.0 n/a 0.75 3.0
Fructose (g) 0.22 n/a n/a n/a 0.32 n/a n/a 0.0 n/a 0.53 2.12
Lactose (g) 0.0 n/a 0.05 n/a 0.0 n/a n/a 3.57 n/a 3.62 14.48
Maltose (g) 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.37 51.33 7.81 8.72 22.05 0.47 1.13 61.71 0.17 216.76 867.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 n/a 0.11 0.11 1.05 0.01 0.0 3.57 0.0 5.47 21.88
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 9.585 4.961 153.303 158.618 5.693 0.586 1.704 81.664 0.135 416.249 1664.996
Iron (mg) 0.62 0.76 0.14 0.15 0.05 0.18 0.0 0.02 0.0 1.94 7.76
Magnesium (mg) 18.371 14.175 5.954 5.741 2.475 0.86 0.142 7.549 0.027 55.293 221.172
Phosphorus (mg) 45.529 197.033 108.864 94.406 7.178 4.22 1.704 65.194 0.075 524.201 2096.804
Potassium (mg) 336.274 192.78 20.837 17.223 36.135 4.181 1.704 102.938 0.369 712.44 2849.76
Sodium (mg) 4.793 857.588 132.04 113.967 0.99 0.078 40.896 30.195 0.029 1180.575 4722.3
Zinc (mg) 0.23 1.63 0.66 0.64 0.04 0.03 0.01 0.29 0.0 3.53 14.12
Copper (mg) 0.088 0.078 0.006 0.006 0.01 0.005 0.0 0.007 0.0 0.201 0.804
Manganese (mg) 0.12 0.021 0.002 n/a 0.032 0.027 0.0 0.0 0.0 0.202 0.808
Selenium (mcg) 0.2 11.6 3.0 3.1 0.1 1.3 0.1 2.3 0.0 21.7 86.8
Vitamin A, IU (IU) 1.598 3.544 213.05 n/a 0.495 0.0 177.429 134.505 11.539 542.16 2168.64
Retinol (mcg) 0.0 1.418 54.857 40.824 0.0 0.0 47.641 39.803 0.0 184.542 738.168
Vitamin A, RAE (mcg_RAE) 0.0 1.418 56.346 42.1 0.0 0.0 48.564 39.803 0.577 188.806 755.224
Beta Carotene (mcg) 0.799 n/a 18.073 16.585 0.248 0.0 11.218 1.373 6.924 55.219 220.876
Vitamin E (mg) 0.01 n/a 0.06 0.06 0.0 0.0 0.16 0.01 0.0 0.31 1.24
Vitamin D (IU) n/a n/a 2.552 n/a n/a n/a 3.976 35.685 n/a 42.213 168.852
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 n/a 0.0 0.0 0.99 0.703 0.0 0.0 10.881 18.964 75.856
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.7 16.1 0.0 0.0 1.8 0.0 0.0 0.0 0.0 33.7 134.8
Thiamin (mg) 0.064 0.376 0.006 0.004 0.012 0.031 0.001 0.014 0.0 0.508 2.032
Riboflavin (mg) 0.024 0.135 0.081 0.083 0.007 0.019 0.002 0.13 0.0 0.482 1.928
Niacin (mg) 0.839 1.793 0.017 0.019 0.03 0.231 0.003 0.062 0.001 2.994 11.976
Pantothenic acid (mg) 0.24 0.468 0.087 n/a 0.03 0.017 0.008 0.247 0.0 1.097 4.388
Vitamin B-6 (mg) 0.24 0.163 0.015 0.017 0.03 0.002 0.0 0.027 0.0 0.493 1.972
Folate (mcg) 12.78 2.835 3.827 3.827 4.703 7.151 0.213 3.431 0.133 38.9 155.6
Vitamin B-12 (mcg) 0.0 0.48 0.18 0.18 0.0 0.0 0.01 0.3 0.0 1.15 4.6
Choline (mg) 9.7 n/a 3.5 3.3 1.5 0.4 1.3 12.1 0.0 31.8 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.024 n/a 0.068 n/a 0.002 0.005 0.001 0.027 0.0 0.128 0.512
Threonine (g) 0.064 n/a 0.189 n/a 0.005 0.011 0.003 0.062 0.0 0.334 1.336
Isoleucine (g) 0.064 n/a 0.33 n/a 0.002 0.014 0.004 0.13 0.0 0.544 2.176
Leucine (g) 0.096 n/a 0.508 n/a 0.007 0.028 0.006 0.261 0.0 0.906 3.624
Lysine (g) 0.104 n/a 0.44 n/a 0.01 0.009 0.005 0.199 0.0 0.767 3.068
Methionine (g) 0.024 n/a 0.138 n/a 0.0 0.007 0.001 0.055 0.0 0.226 0.904
Cystine (g) 0.024 n/a 0.028 n/a 0.0 0.009 0.001 0.082 0.0 0.143 0.572
Phenylalanine (g) 0.072 n/a 0.279 n/a 0.007 0.02 0.003 0.117 0.0 0.498 1.992
Tyrosine (g) 0.064 n/a 0.255 n/a 0.002 0.012 0.003 0.096 0.0 0.433 1.732
Valine (g) 0.096 n/a 0.353 n/a 0.005 0.016 0.004 0.151 0.0 0.626 2.504
Arginine (g) 0.08 n/a 0.2 n/a 0.025 0.016 0.002 0.069 0.0 0.392 1.568
Histidine (g) 0.04 n/a 0.185 n/a 0.002 0.009 0.001 0.055 0.0 0.293 1.172
Alanine (g) 0.048 n/a 0.149 n/a 0.005 0.013 0.002 0.075 n/a 0.292 1.168
Aspartic acid (g) 0.407 n/a 0.34 n/a 0.022 0.017 0.004 0.213 n/a 1.004 4.016
Glutamic acid (g) 0.28 n/a 1.295 n/a 0.064 0.136 0.013 0.535 n/a 2.323 9.292
Glycine (g) 0.048 n/a 0.091 n/a 0.007 0.014 0.001 0.041 n/a 0.204 0.816
Proline (g) 0.056 n/a 0.597 n/a 0.002 0.047 0.006 0.247 n/a 0.955 3.82
Serine (g) 0.072 n/a 0.31 n/a 0.005 0.02 0.004 0.144 n/a 0.555 2.22
Cholesterol (mg) 0.0 50.321 22.326 18.924 0.0 0.0 15.265 3.431 0.0 110.267 441.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 1.184 4.484 4.055 0.01 0.006 3.647 0.432 0.0 13.842 55.368
Phytosterols (mg) 3.994 n/a n/a n/a 3.713 n/a n/a n/a n/a 7.706 30.824
Monounsaturated Fat (g) 0.0 1.885 1.997 1.86 0.002 0.004 1.492 0.192 0.0 7.433 29.732
Polyunsaturated (g) 0.032 0.553 0.2 0.191 0.005 0.016 0.216 0.027 0.0 1.24 4.96