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Receta Ham And Potatoes Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Soy Ham Nuggets, Or possibly
2 pkt Freeze-Dry Ham Slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato shreds
56.7g 		pepper
5.81g 		onions
6.38g 		freeze-dry
7.09g 		cheddar cheese
56.7g 		margarine salt --
3.55g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 1.17 0.05 0.07 1.27 14.12 0.01 0.0 16.68 66.72
Total Fat (g) 0.35 0.01 0.01 0.21 18.79 2.85 0.0 22.22 88.88
Carbohydrates (g) 10.05 0.27 0.6 4.87 0.73 0.03 0.0 16.53 66.12
Ash (g) 0.43 0.02 0.02 0.6 2.23 n/a 0.24 3.53 14.12
Calories (kcal) 46.494 1.162 2.552 22.255 228.501 25.312 0.0 326.275 1305.1
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.06 n/a 0.14 n/a n/a 0.21 0.84
Glucose (dextrose) (g) n/a 0.07 0.13 n/a n/a n/a n/a 0.19 0.76
Fructose (g) n/a 0.07 0.08 n/a n/a n/a n/a 0.15 0.6
Lactose (g) n/a 0.0 0.0 n/a 0.13 n/a n/a 0.13 0.52
Maltose (g) n/a 0.0 0.0 n/a 0.09 n/a n/a 0.09 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.71 5.46 5.68 0.14 20.84 0.61 236.76 314.2 1256.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.14 0.27 2.73 0.29 0.0 0.0 3.43 13.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.1 1.5 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 5.67 0.581 1.467 9.497 408.807 0.107 7.11 433.239 1732.956
Iron (mg) 0.56 0.02 0.01 0.74 0.39 0.0 0.0 1.71 6.84
Magnesium (mg) 6.237 0.581 0.638 13.325 15.876 0.036 2.37 39.062 156.248
Phosphorus (mg) 26.649 1.162 1.85 23.176 290.304 0.178 0.0 343.319 1373.276
Potassium (mg) 161.595 10.171 9.313 224.674 55.566 0.604 0.0 461.922 1847.688
Sodium (mg) 12.474 0.174 0.255 13.679 352.107 23.324 9.48 411.493 1645.972
Zinc (mg) 0.12 0.01 0.01 0.17 1.76 0.0 0.02 2.1 8.4
Copper (mg) 0.057 0.004 0.003 0.099 0.017 0.0 0.024 0.203 0.812
Manganese (mg) 0.085 0.007 0.008 0.135 0.006 n/a 0.0 0.241 0.964
Selenium (mcg) 0.2 0.0 0.0 0.3 7.9 0.0 0.0 8.3 33.2
Vitamin A, IU (IU) 0.0 21.503 0.128 399.735 568.134 n/a 0.0 989.5 3958.0
Retinol (mcg) 0.0 0.0 0.0 0.0 146.286 27.264 0.0 173.55 694.2
Vitamin A, RAE (mcg_RAE) 0.0 1.046 0.0 19.987 150.255 29.075 0.0 200.362 801.448
Beta Carotene (mcg) n/a 12.088 0.064 225.17 48.195 21.655 0.0 307.172 1228.688
Vitamin E (mg) n/a 0.02 0.0 0.28 0.16 0.55 0.0 1.02 4.08
Vitamin D (IU) n/a n/a n/a n/a 6.804 n/a 0.0 6.804 27.216
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 19.818 0.255 368.479 0.0 0.0 0.0 388.552 1554.208
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.6 4.7 0.5 134.7 0.0 0.0 0.0 144.5 578.0
Thiamin (mg) 0.057 0.003 0.003 0.085 0.017 0.0 0.0 0.165 0.66
Riboflavin (mg) 0.006 0.002 0.002 0.085 0.215 0.0 0.0 0.31 1.24
Niacin (mg) 0.941 0.028 0.008 0.524 0.045 0.0 0.0 1.547 6.188
Pantothenic acid (mg) 0.181 0.006 0.008 0.035 0.232 n/a 0.0 0.462 1.848
Vitamin B-6 (mg) 0.051 0.013 0.008 0.157 0.04 0.0 0.0 0.269 1.076
Folate (mcg) 2.268 0.581 1.212 16.23 10.206 0.036 0.0 30.533 122.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.47 0.0 0.0 0.47 1.88
Choline (mg) n/a 0.3 0.4 6.3 9.4 0.4 0.0 16.8 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.001 0.001 0.016 0.181 n/a n/a 0.216 0.864
Threonine (g) 0.051 0.002 0.001 0.047 0.505 n/a n/a 0.606 2.424
Isoleucine (g) 0.051 0.001 0.001 0.041 0.879 n/a n/a 0.973 3.892
Leucine (g) 0.068 0.002 0.002 0.067 1.355 n/a n/a 1.494 5.976
Lysine (g) 0.062 0.002 0.003 0.057 1.174 n/a n/a 1.298 5.192
Methionine (g) 0.011 0.001 0.0 0.016 0.369 n/a n/a 0.396 1.584
Cystine (g) 0.006 0.001 0.0 0.024 0.074 n/a n/a 0.104 0.416
Phenylalanine (g) 0.051 0.005 0.002 0.039 0.743 n/a n/a 0.84 3.36
Tyrosine (g) 0.028 0.001 0.001 0.026 0.68 n/a n/a 0.736 2.944
Valine (g) 0.062 0.002 0.001 0.054 0.941 n/a n/a 1.061 4.244
Arginine (g) 0.057 0.002 0.006 0.061 0.533 n/a n/a 0.659 2.636
Histidine (g) 0.023 0.001 0.001 0.026 0.493 n/a n/a 0.543 2.172
Alanine (g) 0.04 0.002 0.001 0.052 0.397 n/a n/a 0.492 1.968
Aspartic acid (g) 0.272 0.012 0.006 0.181 0.907 n/a n/a 1.379 5.516
Glutamic acid (g) 0.181 0.011 0.017 0.167 3.453 n/a n/a 3.829 15.316
Glycine (g) 0.045 0.002 0.002 0.047 0.244 n/a n/a 0.34 1.36
Proline (g) 0.04 0.001 0.001 0.055 1.593 n/a n/a 1.69 6.76
Serine (g) 0.04 0.003 0.001 0.051 0.828 n/a n/a 0.923 3.692
Cholesterol (mg) n/a 0.0 0.0 0.0 59.535 0.0 0.0 59.535 238.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.003 0.003 0.032 11.958 0.505 0.0 12.591 50.364
Phytosterols (mg) n/a 0.523 0.957 n/a n/a n/a n/a 1.48 5.92
Monounsaturated Fat (g) 0.006 0.001 0.001 0.014 5.324 1.294 0.0 6.639 26.556
Polyunsaturated (g) 0.153 0.003 0.001 0.114 0.533 0.949 0.0 1.754 7.016