Receta Ham And Scalloped Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc ham
1 can Cream of mushroom soup Paprika Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
0.0g 		potatoes
266.25g 		cheddar
22.0g 		onions
33.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.38 5.48 0.36 11.22 67.32
Total Fat (g) n/a 0.24 7.29 0.03 7.56 45.36
Carbohydrates (g) n/a 46.51 0.28 3.08 49.88 299.28
Ash (g) n/a 2.88 0.86 0.12 3.86 23.16
Calories (kcal) n/a 205.013 88.66 13.2 306.873 1841.238
Starch (g) n/a 41.11 n/a 0.0 41.11 246.66
Sucrose (g) n/a 0.45 0.05 0.33 0.83 4.98
Glucose (dextrose) (g) n/a 0.88 n/a 0.65 1.53 9.18
Fructose (g) n/a 0.72 n/a 0.43 1.14 6.84
Lactose (g) n/a 0.0 0.05 0.0 0.05 0.3
Maltose (g) n/a 0.0 0.03 0.0 0.03 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 211.24 8.09 29.41 248.73 1492.38
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.08 0.11 1.4 3.59 21.54
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 5.9 0.0 0.6 6.4 38.4
Calcium (mg) n/a 31.95 158.62 7.59 198.16 1188.96
Iron (mg) n/a 2.08 0.15 0.07 2.3 13.8
Magnesium (mg) n/a 61.238 6.16 3.3 70.698 424.188
Phosphorus (mg) n/a 151.763 112.64 9.57 273.973 1643.838
Potassium (mg) n/a 1120.913 21.56 48.18 1190.653 7143.918
Sodium (mg) n/a 15.975 136.62 1.32 153.915 923.49
Zinc (mg) n/a 0.77 0.68 0.06 1.51 9.06
Copper (mg) n/a 0.293 0.007 0.013 0.313 1.878
Manganese (mg) n/a 0.399 0.002 0.043 0.444 2.664
Selenium (mcg) n/a 0.8 3.1 0.2 4.0 24.0
Vitamin A, IU (IU) n/a 5.325 220.44 0.66 226.425 1358.55
Retinol (mcg) n/a 0.0 56.76 0.0 56.76 340.56
Vitamin A, RAE (mcg_RAE) n/a 0.0 58.3 0.0 58.3 349.8
Beta Carotene (mcg) n/a 2.663 18.7 0.33 21.693 130.158
Vitamin E (mg) n/a 0.03 0.06 0.01 0.1 0.6
Vitamin D (IU) n/a n/a 2.64 n/a 2.64 15.84
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 21.3 0.0 1.32 22.62 135.72
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 52.5 0.0 2.4 54.9 329.4
Thiamin (mg) n/a 0.213 0.007 0.017 0.236 1.416
Riboflavin (mg) n/a 0.08 0.084 0.01 0.173 1.038
Niacin (mg) n/a 2.796 0.018 0.04 2.853 17.118
Pantothenic acid (mg) n/a 0.799 0.09 0.04 0.929 5.574
Vitamin B-6 (mg) n/a 0.799 0.015 0.04 0.854 5.124
Folate (mcg) n/a 42.6 3.96 6.27 52.83 316.98
Vitamin B-12 (mcg) n/a 0.0 0.18 0.0 0.18 1.08
Choline (mg) n/a 32.2 3.6 2.0 37.9 227.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.08 0.07 0.003 0.154 0.924
Threonine (g) n/a 0.213 0.196 0.007 0.415 2.49
Isoleucine (g) n/a 0.213 0.341 0.003 0.557 3.342
Leucine (g) n/a 0.32 0.526 0.01 0.855 5.13
Lysine (g) n/a 0.346 0.455 0.013 0.815 4.89
Methionine (g) n/a 0.08 0.143 0.0 0.223 1.338
Cystine (g) n/a 0.08 0.029 0.0 0.108 0.648
Phenylalanine (g) n/a 0.24 0.288 0.01 0.538 3.228
Tyrosine (g) n/a 0.213 0.264 0.003 0.48 2.88
Valine (g) n/a 0.32 0.365 0.007 0.691 4.146
Arginine (g) n/a 0.266 0.207 0.033 0.506 3.036
Histidine (g) n/a 0.133 0.191 0.003 0.328 1.968
Alanine (g) n/a 0.16 0.154 0.007 0.32 1.92
Aspartic acid (g) n/a 1.358 0.352 0.03 1.74 10.44
Glutamic acid (g) n/a 0.932 1.34 0.086 2.357 14.142
Glycine (g) n/a 0.16 0.095 0.01 0.264 1.584
Proline (g) n/a 0.186 0.618 0.003 0.808 4.848
Serine (g) n/a 0.24 0.321 0.007 0.567 3.402
Cholesterol (mg) n/a 0.0 23.1 0.0 23.1 138.6
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.08 4.64 0.013 4.733 28.398
Phytosterols (mg) n/a 13.313 n/a 4.95 18.263 109.578
Monounsaturated Fat (g) n/a 0.0 2.066 0.003 2.069 12.414
Polyunsaturated (g) n/a 0.107 0.207 0.007 0.32 1.92