Receta Ham And Sour Cream Baked Noodles - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
noodles
56.7g |
cottage cheese
78.75g |
cream
86.25g |
ham
118.3g |
eggs
24.64g |
salt
0.75g |
bell pepper
15.27g |
celery
11.24g |
onion pepper
15.63g |
butter
21.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.95 | 8.76 | 1.79 | 20.63 | 3.1 | 0.0 | 0.13 | 0.08 | 0.15 | 0.18 | 36.76 | 147.04 |
| Total Fat (g) | 0.32 | 3.39 | 17.02 | 7.29 | 2.45 | 0.0 | 0.03 | 0.02 | 0.12 | 17.28 | 47.89 | 191.56 |
| Carbohydrates (g) | 47.2 | 2.66 | 2.48 | 0.82 | 0.19 | 0.0 | 0.71 | 0.33 | 1.37 | 0.01 | 55.77 | 223.08 |
| Ash (g) | 0.48 | 1.11 | 0.73 | 3.89 | 0.21 | 0.75 | 0.07 | 0.08 | 0.2 | 0.45 | 7.98 | 31.92 |
| Calories (kcal) | 206.388 | 77.175 | 166.463 | 157.332 | 35.235 | 0.0 | 3.055 | 1.798 | 6.406 | 152.721 | 806.573 | 3226.292 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.02 | 0.01 | n/a | n/a | 0.06 | 0.24 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | n/a | 0.05 | n/a | 0.18 | 0.06 | n/a | n/a | 0.29 | 1.16 |
| Fructose (g) | n/a | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.17 | 0.06 | n/a | n/a | 0.26 | 1.04 |
| Lactose (g) | n/a | 2.1 | 3.02 | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | 5.15 | 20.6 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.75 | 62.83 | 64.22 | 85.67 | 18.69 | 0.0 | 14.34 | 10.72 | 13.79 | 3.38 | 280.4 | 1121.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 2.1 | 3.02 | n/a | 0.19 | 0.0 | 0.37 | 0.21 | 1.15 | 0.01 | 7.05 | 28.2 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.07 | n/a | n/a | 0.1 | 0.4 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 10.206 | 65.363 | 94.875 | 8.281 | 13.059 | 0.18 | 1.527 | 4.495 | 2.031 | 5.112 | 205.128 | 820.512 |
| Iron (mg) | 0.4 | 0.06 | 0.15 | 1.27 | 0.45 | 0.0 | 0.05 | 0.02 | 0.12 | 0.0 | 2.52 | 10.08 |
| Magnesium (mg) | 6.804 | 6.3 | 8.625 | 23.659 | 2.957 | 0.008 | 1.527 | 1.236 | 3.281 | 0.426 | 54.823 | 219.292 |
| Phosphorus (mg) | 86.751 | 125.213 | 99.188 | 328.86 | 47.062 | 0.0 | 3.055 | 2.697 | 5.938 | 5.112 | 703.874 | 2815.496 |
| Potassium (mg) | 17.01 | 81.9 | 121.613 | 321.762 | 33.018 | 0.06 | 26.727 | 29.214 | 62.188 | 5.112 | 698.603 | 2794.412 |
| Sodium (mg) | 103.194 | 286.65 | 69.0 | 1431.37 | 34.496 | 290.685 | 0.458 | 8.989 | 85.313 | 122.688 | 2432.842 | 9731.368 |
| Zinc (mg) | 0.42 | 0.32 | 0.33 | 2.72 | 0.27 | 0.0 | 0.02 | 0.01 | 0.04 | 0.02 | 4.15 | 16.6 |
| Copper (mg) | 0.045 | 0.024 | 0.017 | 0.13 | 0.025 | 0.0 | 0.011 | 0.004 | 0.031 | 0.0 | 0.288 | 1.152 |
| Manganese (mg) | 0.284 | 0.0 | 0.009 | 0.035 | 0.01 | 0.001 | 0.018 | 0.011 | 0.038 | 0.0 | 0.405 | 1.62 |
| Selenium (mcg) | 8.6 | 7.6 | 2.2 | 19.4 | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 46.0 | 184.0 |
| Vitamin A, IU (IU) | 0.0 | 110.25 | 496.8 | 5.915 | 119.997 | 0.0 | 56.508 | 50.451 | 126.563 | 532.287 | 1498.77 | 5995.08 |
| Retinol (mcg) | 0.0 | 28.35 | 138.0 | 2.366 | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 142.923 | 345.889 | 1383.556 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 29.138 | 139.725 | 2.366 | 34.496 | 0.0 | 2.749 | 2.472 | 6.406 | 145.692 | 363.044 | 1452.176 |
| Beta Carotene (mcg) | n/a | 9.45 | 22.425 | n/a | 2.464 | 0.0 | 31.767 | 30.338 | 75.469 | 33.654 | 205.566 | 822.264 |
| Vitamin E (mg) | n/a | 0.06 | 0.38 | n/a | 0.24 | 0.0 | 0.06 | 0.03 | 0.18 | 0.49 | 1.45 | 5.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 8.624 | n/a | n/a | n/a | n/a | 11.928 | 20.552 | 82.208 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2883.438 | 0.0 | 2883.438 | 11533.752 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | n/a | 81.558 | 0.0 | 52.079 | 31.799 | 4.688 | 0.0 | 170.124 | 680.496 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.03 | n/a | 0.12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.16 | 0.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 26.9 | 0.0 | 0.0 | 12.3 | 0.3 | 2.1 | 0.0 | 42.3 | 169.2 |
| Thiamin (mg) | 0.017 | 0.024 | 0.035 | 0.627 | 0.017 | 0.0 | 0.009 | 0.002 | 0.011 | 0.002 | 0.744 | 2.976 |
| Riboflavin (mg) | 0.011 | 0.126 | 0.147 | 0.225 | 0.118 | 0.0 | 0.005 | 0.007 | 0.019 | 0.006 | 0.663 | 2.652 |
| Niacin (mg) | 0.125 | 0.079 | 0.095 | 2.993 | 0.017 | 0.0 | 0.073 | 0.036 | 0.172 | 0.009 | 3.598 | 14.392 |
| Pantothenic acid (mg) | 0.028 | 0.441 | 0.293 | 0.781 | 0.355 | 0.0 | 0.015 | 0.028 | 0.034 | 0.023 | 1.999 | 7.996 |
| Vitamin B-6 (mg) | 0.011 | 0.039 | 0.052 | 0.272 | 0.034 | 0.0 | 0.034 | 0.008 | 0.03 | 0.0 | 0.48 | 1.92 |
| Folate (mcg) | 1.701 | 9.45 | 6.038 | 4.732 | 11.581 | 0.0 | 1.527 | 4.045 | 2.188 | 0.639 | 41.9 | 167.6 |
| Vitamin B-12 (mcg) | 0.0 | 0.34 | 0.24 | 0.8 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 1.74 | 6.96 |
| Choline (mg) | n/a | 14.5 | 16.6 | n/a | 61.9 | 0.0 | 0.8 | 0.7 | 2.0 | 4.0 | 100.5 | 402.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.118 | 0.035 | n/a | 0.042 | 0.0 | 0.002 | 0.001 | 0.002 | 0.002 | 0.224 | 0.896 |
| Threonine (g) | 0.068 | 0.394 | 0.104 | n/a | 0.138 | 0.0 | 0.006 | 0.002 | 0.003 | 0.009 | 0.723 | 2.892 |
| Isoleucine (g) | 0.085 | 0.465 | 0.121 | n/a | 0.165 | 0.0 | 0.003 | 0.002 | 0.003 | 0.011 | 0.855 | 3.42 |
| Leucine (g) | 0.159 | 0.882 | 0.233 | n/a | 0.269 | 0.0 | 0.006 | 0.003 | 0.005 | 0.017 | 1.573 | 6.292 |
| Lysine (g) | 0.068 | 0.732 | 0.198 | n/a | 0.224 | 0.0 | 0.006 | 0.003 | 0.005 | 0.015 | 1.252 | 5.008 |
| Methionine (g) | 0.045 | 0.213 | 0.06 | n/a | 0.094 | 0.0 | 0.002 | 0.001 | 0.002 | 0.004 | 0.42 | 1.68 |
| Cystine (g) | 0.04 | 0.055 | 0.026 | n/a | 0.067 | 0.0 | 0.002 | 0.0 | 0.002 | 0.002 | 0.192 | 0.768 |
| Phenylalanine (g) | 0.102 | 0.457 | 0.112 | n/a | 0.168 | 0.0 | 0.014 | 0.002 | 0.003 | 0.009 | 0.866 | 3.464 |
| Tyrosine (g) | 0.068 | 0.473 | 0.112 | n/a | 0.123 | 0.0 | 0.002 | 0.001 | 0.002 | 0.009 | 0.789 | 3.156 |
| Valine (g) | 0.119 | 0.591 | 0.147 | n/a | 0.212 | 0.0 | 0.006 | 0.003 | 0.003 | 0.013 | 1.094 | 4.376 |
| Arginine (g) | 0.164 | 0.394 | 0.086 | n/a | 0.202 | 0.0 | 0.005 | 0.002 | 0.006 | 0.006 | 0.866 | 3.464 |
| Histidine (g) | 0.045 | 0.26 | 0.069 | n/a | 0.076 | 0.0 | 0.002 | 0.001 | 0.003 | 0.004 | 0.461 | 1.844 |
| Alanine (g) | 0.113 | 0.299 | 0.086 | n/a | 0.182 | 0.0 | 0.006 | 0.002 | 0.005 | 0.006 | 0.701 | 2.804 |
| Aspartic acid (g) | 0.181 | 0.717 | 0.19 | n/a | 0.328 | 0.0 | 0.032 | 0.013 | 0.017 | 0.013 | 1.491 | 5.964 |
| Glutamic acid (g) | 0.38 | 2.048 | 0.492 | n/a | 0.414 | 0.0 | 0.029 | 0.01 | 0.053 | 0.038 | 3.464 | 13.856 |
| Glycine (g) | 0.091 | 0.173 | 0.052 | n/a | 0.106 | 0.0 | 0.005 | 0.002 | 0.003 | 0.004 | 0.436 | 1.744 |
| Proline (g) | 0.091 | 0.969 | 0.224 | n/a | 0.126 | 0.0 | 0.003 | 0.002 | 0.003 | 0.017 | 1.435 | 5.74 |
| Serine (g) | 0.102 | 0.504 | 0.138 | n/a | 0.239 | 0.0 | 0.008 | 0.002 | 0.003 | 0.011 | 1.007 | 4.028 |
| Cholesterol (mg) | 0.0 | 13.388 | 44.85 | 83.989 | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 45.795 | 292.249 | 1168.996 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.085 | 1.355 | 9.927 | 1.976 | 0.764 | 0.0 | 0.009 | 0.004 | 0.02 | 10.942 | 25.082 | 100.328 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.375 | 0.674 | n/a | n/a | 2.049 | 8.196 |
| Monounsaturated Fat (g) | 0.102 | 0.614 | 4.373 | 3.147 | 0.939 | 0.0 | 0.002 | 0.003 | 0.016 | 4.477 | 13.672 | 54.688 |
| Polyunsaturated (g) | 0.085 | 0.095 | 0.725 | 0.923 | 0.335 | 0.0 | 0.009 | 0.009 | 0.053 | 0.648 | 2.881 | 11.524 |