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Receta Ham And Spinach Double Stuffed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Part-skim ricotta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
276.75g 		oil
2.25g 		ham
28.35g 		onion
18.0g 		spinach
2.7g 		salt
0.75g 		pepper
0.13g 		milk
7.66g 		Total Per Serving Total for Recipe
Protein (g) 5.59 0.0 4.94 0.2 0.08 0.0 0.01 0.26 11.08 44.32
Total Fat (g) 0.25 2.25 1.75 0.02 0.01 0.0 0.0 0.01 4.28 17.12
Carbohydrates (g) 48.35 0.0 0.2 1.68 0.1 0.0 0.09 0.38 50.79 203.16
Ash (g) 2.99 0.0 0.93 0.06 0.05 0.75 0.01 0.06 4.84 19.36
Calories (kcal) 213.098 19.89 37.706 7.2 0.621 0.0 0.338 2.604 281.455 1125.82
Starch (g) 42.73 n/a n/a 0.0 n/a n/a n/a n/a 42.73 170.92
Sucrose (g) 0.47 n/a n/a 0.18 0.0 n/a n/a 0.0 0.65 2.6
Glucose (dextrose) (g) 0.91 n/a n/a 0.35 0.0 n/a n/a 0.0 1.27 5.08
Fructose (g) 0.75 n/a n/a 0.23 0.0 n/a n/a 0.0 0.98 3.92
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.39 0.39 1.56
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 0.0 20.53 16.04 2.47 0.0 0.01 6.96 265.58 1062.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.0 n/a 0.76 0.01 0.0 0.0 0.39 3.32 13.28
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 6.5 26.0
Calcium (mg) 33.21 0.0 1.985 4.14 2.673 0.18 0.579 9.572 52.338 209.352
Iron (mg) 2.16 0.0 0.3 0.04 0.07 0.0 0.04 0.0 2.62 10.48
Magnesium (mg) 63.653 0.0 5.67 1.8 2.133 0.008 0.257 0.842 74.362 297.448
Phosphorus (mg) 157.748 0.0 78.813 5.22 1.323 0.0 0.229 7.734 251.067 1004.268
Potassium (mg) 1165.118 0.0 77.112 26.28 15.066 0.06 1.668 11.946 1297.249 5188.996
Sodium (mg) 16.605 0.0 343.035 0.72 2.133 290.685 0.058 3.216 656.452 2625.808
Zinc (mg) 0.8 0.0 0.65 0.03 0.01 0.0 0.0 0.03 1.53 6.12
Copper (mg) 0.304 0.0 0.031 0.007 0.004 0.0 0.001 0.001 0.349 1.396
Manganese (mg) 0.415 n/a 0.009 0.023 0.024 0.001 0.007 0.0 0.48 1.92
Selenium (mcg) 0.8 0.0 4.6 0.1 0.0 0.0 0.0 0.2 5.8 23.2
Vitamin A, IU (IU) 5.535 0.0 1.418 0.36 253.179 0.0 0.396 15.621 276.509 1106.036
Retinol (mcg) 0.0 0.0 0.567 0.0 0.0 0.0 0.0 4.671 5.238 20.952
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.567 0.0 12.663 0.0 0.02 4.671 17.921 71.684
Beta Carotene (mcg) 2.768 0.0 n/a 0.18 151.902 0.0 0.207 0.0 155.056 620.224
Vitamin E (mg) 0.03 0.21 n/a 0.0 0.05 0.0 0.0 0.0 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.14 3.14 12.56
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 22.14 0.0 n/a 0.72 329.346 0.0 0.272 0.0 352.478 1409.912
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 54.5 0.0 6.4 1.3 0.8 0.0 0.0 0.0 63.1 252.4
Thiamin (mg) 0.221 0.0 0.15 0.009 0.002 0.0 0.0 0.004 0.387 1.548
Riboflavin (mg) 0.083 0.0 0.054 0.005 0.005 0.0 0.0 0.014 0.162 0.648
Niacin (mg) 2.906 0.0 0.717 0.022 0.019 0.0 0.002 0.007 3.673 14.692
Pantothenic acid (mg) 0.83 0.0 0.187 0.022 0.002 0.0 n/a 0.028 1.068 4.272
Vitamin B-6 (mg) 0.83 0.0 0.065 0.022 0.005 0.0 0.0 0.003 0.926 3.704
Folate (mcg) 44.28 0.0 1.134 3.42 5.238 0.0 0.013 0.383 54.468 217.872
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.04 0.23 0.92
Choline (mg) 33.5 n/a n/a 1.1 0.5 0.0 0.0 1.2 36.3 145.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 n/a 0.002 0.001 0.0 n/a 0.003 0.089 0.356
Threonine (g) 0.221 0.0 n/a 0.004 0.003 0.0 n/a 0.006 0.234 0.936
Isoleucine (g) 0.221 0.0 n/a 0.002 0.004 0.0 n/a 0.011 0.239 0.956
Leucine (g) 0.332 0.0 n/a 0.005 0.006 0.0 n/a 0.025 0.369 1.476
Lysine (g) 0.36 0.0 n/a 0.007 0.005 0.0 n/a 0.019 0.391 1.564
Methionine (g) 0.083 0.0 n/a 0.0 0.001 0.0 n/a 0.005 0.089 0.356
Cystine (g) 0.083 0.0 n/a 0.0 0.001 0.0 n/a 0.009 0.093 0.372
Phenylalanine (g) 0.249 0.0 n/a 0.005 0.004 0.0 n/a 0.011 0.269 1.076
Tyrosine (g) 0.221 0.0 n/a 0.002 0.003 0.0 n/a 0.011 0.238 0.952
Valine (g) 0.332 0.0 n/a 0.004 0.004 0.0 n/a 0.014 0.354 1.416
Arginine (g) 0.277 0.0 n/a 0.018 0.004 0.0 n/a 0.005 0.304 1.216
Histidine (g) 0.138 0.0 n/a 0.002 0.002 0.0 n/a 0.006 0.148 0.592
Alanine (g) 0.166 0.0 n/a 0.004 0.004 0.0 n/a 0.008 0.181 0.724
Aspartic acid (g) 1.411 0.0 n/a 0.016 0.006 0.0 n/a 0.018 1.452 5.808
Glutamic acid (g) 0.969 0.0 n/a 0.047 0.009 0.0 n/a 0.051 1.076 4.304
Glycine (g) 0.166 0.0 n/a 0.005 0.004 0.0 n/a 0.004 0.179 0.716
Proline (g) 0.194 0.0 n/a 0.002 0.003 0.0 n/a 0.026 0.225 0.9
Serine (g) 0.249 0.0 n/a 0.004 0.003 0.0 n/a 0.013 0.268 1.072
Cholesterol (mg) 0.0 0.0 20.129 0.0 0.0 0.0 0.0 0.153 20.282 81.128
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.083 0.167 0.473 0.007 0.002 0.0 0.001 0.004 0.738 2.952
Phytosterols (mg) 13.838 5.625 n/a 2.7 0.243 0.0 0.122 n/a 22.527 90.108
Monounsaturated Fat (g) 0.0 0.511 0.754 0.002 0.0 0.0 0.001 0.002 1.27 5.08
Polyunsaturated (g) 0.111 1.466 0.221 0.004 0.005 0.0 0.001 0.0 1.807 7.228