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Receta Ham And Split Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ham hock
1 lb Smithfield ham minced
3/4 tsp freshly-grnd black pepper
2 tsp fresh thyme Parmesan Truffled Potato Chips (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		split peas
56.7g 		ham hock
0.0g 		butter
5.33g 		onions
18.0g 		celery
5.62g 		carrots
7.12g 		garlic
0.61g 		salt
0.75g 		pepper
0.08g 		water
237.0g 		bay leaf
0.5g 		Total Per Serving Total for Recipe
Protein (g) 13.92 n/a 0.05 0.2 0.04 0.07 0.04 0.0 0.0 0.0 0.04 14.35 114.8
Total Fat (g) 0.66 n/a 4.32 0.02 0.01 0.02 0.0 0.0 0.0 0.0 0.04 5.07 40.56
Carbohydrates (g) 34.23 n/a 0.0 1.68 0.17 0.68 0.2 0.0 0.0 0.0 0.37 37.34 298.72
Ash (g) 1.5 n/a 0.0 0.06 0.04 0.07 0.01 0.75 0.0 0.24 0.02 2.69 21.52
Calories (kcal) 193.343 n/a 38.18 7.2 0.899 2.919 0.907 0.0 0.025 0.0 1.565 245.038 1960.304
Starch (g) n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 0.8
Sucrose (g) n/a n/a n/a 0.18 0.01 0.26 n/a n/a 0.0 n/a n/a 0.44 3.52
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.03 0.04 n/a n/a 0.0 n/a n/a 0.43 3.44
Fructose (g) n/a n/a n/a 0.23 0.03 0.04 n/a n/a 0.0 n/a n/a 0.3 2.4
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.39 n/a 0.96 16.04 5.36 6.29 0.36 0.0 0.07 236.76 0.03 272.25 2178.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.54 n/a 0.0 0.76 0.1 0.34 0.01 0.0 0.0 0.0 n/a 5.75 46.0
Galactose (g) n/a n/a n/a 0.0 0.04 0.0 n/a n/a 0.0 n/a n/a 0.04 0.32
Dietary Fiber (g) 14.5 n/a 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.1 15.2 121.6
Calcium (mg) 31.184 n/a 1.278 4.14 2.247 2.35 1.102 0.18 0.006 7.11 4.17 53.767 430.136
Iron (mg) 2.51 n/a 0.0 0.04 0.01 0.02 0.01 0.0 0.0 0.0 0.22 2.81 22.48
Magnesium (mg) 65.204 n/a 0.107 1.8 0.618 0.854 0.152 0.008 0.01 2.37 0.6 71.722 573.776
Phosphorus (mg) 207.517 n/a 1.278 5.22 1.348 2.492 0.932 0.0 0.021 0.0 0.565 219.373 1754.984
Potassium (mg) 556.215 n/a 1.278 26.28 14.607 22.784 2.442 0.06 0.169 0.0 2.645 626.48 5011.84
Sodium (mg) 8.505 n/a 0.586 0.72 4.495 4.913 0.104 290.685 0.003 9.48 0.115 319.605 2556.84
Zinc (mg) 1.71 n/a 0.0 0.03 0.01 0.02 0.01 0.0 0.0 0.02 0.02 1.82 14.56
Copper (mg) 0.493 n/a 0.001 0.007 0.002 0.004 0.002 0.0 0.0 0.024 0.002 0.535 4.28
Manganese (mg) 0.788 n/a 0.0 0.023 0.006 0.01 0.01 0.001 0.0 0.0 0.041 0.879 7.032
Selenium (mcg) 0.9 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 9.6
Vitamin A, IU (IU) 84.481 n/a 133.072 0.36 25.225 1189.467 0.055 0.0 2.503 0.0 30.925 1466.089 11728.712
Retinol (mcg) 0.0 n/a 35.731 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.731 285.848
Vitamin A, RAE (mcg_RAE) 3.969 n/a 36.423 0.0 1.236 59.452 0.0 0.0 0.126 0.0 1.545 102.75 822.0
Beta Carotene (mcg) 50.462 n/a 8.414 0.18 15.169 589.892 0.03 0.0 1.298 0.0 n/a 665.445 5323.56
Vitamin E (mg) 0.05 n/a 0.12 0.0 0.02 0.05 0.0 0.0 0.0 0.0 n/a 0.24 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.0 n/a 0.071 0.568
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.72 15.899 18.227 0.097 0.0 0.041 0.0 n/a 34.985 279.88
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.19 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.19 9.52
Tocopherol, delta (mg) 0.05 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.05 0.4
Vitamin C (mg) 1.0 n/a 0.0 1.3 0.2 0.4 0.2 0.0 0.1 0.0 0.2 3.5 28.0
Thiamin (mg) 0.414 n/a 0.001 0.009 0.001 0.005 0.001 0.0 0.0 0.0 0.0 0.431 3.448
Riboflavin (mg) 0.125 n/a 0.002 0.005 0.003 0.004 0.001 0.0 0.0 0.0 0.002 0.142 1.136
Niacin (mg) 1.639 n/a 0.002 0.022 0.018 0.07 0.004 0.0 0.001 0.0 0.01 1.765 14.12
Pantothenic acid (mg) 0.998 n/a 0.006 0.022 0.014 0.019 0.004 0.0 0.0 0.0 n/a 1.063 8.504
Vitamin B-6 (mg) 0.096 n/a 0.0 0.022 0.004 0.01 0.008 0.0 0.0 0.0 0.009 0.148 1.184
Folate (mcg) 155.355 n/a 0.16 3.42 2.023 1.353 0.018 0.0 0.037 0.0 0.9 163.265 1306.12
Vitamin B-12 (mcg) 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 54.1 n/a 1.0 1.1 0.3 0.6 0.1 0.0 0.0 0.0 n/a 57.4 459.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 n/a 0.001 0.002 0.001 0.001 0.0 0.0 0.0 n/a n/a 0.163 1.304
Threonine (g) 0.493 n/a 0.002 0.004 0.001 0.014 0.001 0.0 0.0 n/a n/a 0.515 4.12
Isoleucine (g) 0.573 n/a 0.003 0.002 0.001 0.006 0.001 0.0 0.0 n/a n/a 0.585 4.68
Leucine (g) 0.998 n/a 0.004 0.005 0.002 0.007 0.002 0.0 0.0 n/a n/a 1.018 8.144
Lysine (g) 1.004 n/a 0.004 0.007 0.002 0.007 0.002 0.0 0.0 n/a n/a 1.025 8.2
Methionine (g) 0.142 n/a 0.001 0.0 0.001 0.001 0.0 0.0 0.0 n/a n/a 0.145 1.16
Cystine (g) 0.21 n/a 0.001 0.0 0.0 0.006 0.0 0.0 0.0 n/a n/a 0.216 1.728
Phenylalanine (g) 0.641 n/a 0.002 0.005 0.001 0.004 0.001 0.0 0.0 n/a n/a 0.655 5.24
Tyrosine (g) 0.403 n/a 0.002 0.002 0.001 0.003 0.0 0.0 0.0 n/a n/a 0.41 3.28
Valine (g) 0.658 n/a 0.003 0.004 0.002 0.005 0.002 0.0 0.0 n/a n/a 0.673 5.384
Arginine (g) 1.242 n/a 0.002 0.018 0.001 0.006 0.004 0.0 0.0 n/a n/a 1.273 10.184
Histidine (g) 0.34 n/a 0.001 0.002 0.001 0.003 0.001 0.0 0.0 n/a n/a 0.347 2.776
Alanine (g) 0.612 n/a 0.002 0.004 0.001 0.008 0.001 0.0 0.0 n/a n/a 0.627 5.016
Aspartic acid (g) 1.644 n/a 0.003 0.016 0.007 0.014 0.003 0.0 0.0 n/a n/a 1.687 13.496
Glutamic acid (g) 2.381 n/a 0.01 0.047 0.005 0.026 0.005 0.0 0.0 n/a n/a 2.474 19.792
Glycine (g) 0.618 n/a 0.001 0.005 0.001 0.004 0.001 0.0 0.0 n/a n/a 0.63 5.04
Proline (g) 0.573 n/a 0.004 0.002 0.001 0.004 0.001 0.0 0.0 n/a n/a 0.584 4.672
Serine (g) 0.612 n/a 0.003 0.004 0.001 0.004 0.001 0.0 0.0 n/a n/a 0.624 4.992
Cholesterol (mg) 0.0 n/a 11.449 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.449 91.592
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 n/a 2.735 0.007 0.002 0.003 0.001 0.0 0.0 0.0 0.011 2.85 22.8
Phytosterols (mg) 76.543 n/a n/a 2.7 0.337 n/a n/a 0.0 n/a n/a n/a 79.58 636.64
Monounsaturated Fat (g) 0.136 n/a 1.119 0.002 0.002 0.001 0.0 0.0 0.0 0.0 0.008 1.268 10.144
Polyunsaturated (g) 0.283 n/a 0.162 0.004 0.004 0.009 0.002 0.0 0.0 0.0 0.011 0.475 3.8