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Receta Ham and Split Pea Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		split peas
56.7g 		butter
5.33g 		onion
18.0g 		celery
5.62g 		carrots
7.12g 		garlic
0.65g 		ham
56.7g 		salt
0.75g 		pepper
0.2g 		pepper
0.08g 		chicken stock
236.59g 		bay leaf
0.5g 		Total Per Serving Total for Recipe
Protein (g) 13.92 0.05 0.2 0.04 0.07 0.04 9.89 0.0 0.02 0.0 2.37 0.04 26.62 212.96
Total Fat (g) 0.66 4.32 0.02 0.01 0.02 0.0 3.49 0.0 0.01 0.0 0.24 0.04 8.8 70.4
Carbohydrates (g) 34.23 0.0 1.68 0.17 0.68 0.22 0.39 0.0 0.13 0.0 0.95 0.37 38.82 310.56
Ash (g) 1.5 0.11 0.06 0.04 0.07 0.01 1.87 0.75 0.01 0.0 1.66 0.02 6.1 48.8
Calories (kcal) 193.343 38.18 7.2 0.899 2.919 0.972 75.409 0.0 0.504 0.025 16.561 1.565 337.577 2700.616
Starch (g) n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.8
Sucrose (g) n/a n/a 0.18 0.01 0.26 n/a n/a n/a n/a 0.0 n/a n/a 0.44 3.52
Glucose (dextrose) (g) n/a n/a 0.35 0.03 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.43 3.44
Fructose (g) n/a n/a 0.23 0.03 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.3 2.4
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.39 0.85 16.04 5.36 6.29 0.38 41.06 0.0 0.02 0.07 231.38 0.03 307.87 2462.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.54 0.0 0.76 0.1 0.34 0.01 n/a 0.0 0.0 0.0 0.0 n/a 5.75 46.0
Galactose (g) n/a n/a 0.0 0.04 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.32
Dietary Fiber (g) 14.5 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.9 0.1 16.2 129.6
Calcium (mg) 31.184 1.278 4.14 2.247 2.35 1.181 3.969 0.18 0.863 0.006 14.195 4.17 65.763 526.104
Iron (mg) 2.51 0.0 0.04 0.01 0.02 0.01 0.61 0.0 0.06 0.0 0.47 0.22 3.95 31.6
Magnesium (mg) 65.204 0.107 1.8 0.618 0.854 0.163 11.34 0.008 0.383 0.01 2.366 0.6 83.451 667.608
Phosphorus (mg) 207.517 1.278 5.22 1.348 2.492 0.998 157.623 0.0 0.342 0.021 30.757 0.565 408.161 3265.288
Potassium (mg) 556.215 1.278 26.28 14.607 22.784 2.617 154.221 0.06 2.487 0.169 189.271 2.645 972.632 7781.056
Sodium (mg) 8.505 30.672 0.72 4.495 4.913 0.111 686.055 290.685 0.087 0.003 373.81 0.115 1400.17 11201.36
Zinc (mg) 1.71 0.0 0.03 0.01 0.02 0.01 1.3 0.0 0.0 0.0 0.17 0.02 3.27 26.16
Copper (mg) 0.493 0.0 0.007 0.002 0.004 0.002 0.062 0.0 0.002 0.0 0.071 0.002 0.646 5.168
Manganese (mg) 0.788 0.0 0.023 0.006 0.01 0.011 0.017 0.001 0.011 0.0 0.118 0.041 1.026 8.208
Selenium (mcg) 0.9 0.1 0.1 0.0 0.0 0.1 9.3 0.0 0.0 0.0 0.0 0.0 10.5 84.0
Vitamin A, IU (IU) 84.481 133.072 0.36 25.225 1189.467 0.059 2.835 0.0 0.591 2.503 0.0 30.925 1469.518 11756.144
Retinol (mcg) 0.0 35.731 0.0 0.0 0.0 0.0 1.134 0.0 0.0 0.0 0.0 0.0 36.865 294.92
Vitamin A, RAE (mcg_RAE) 3.969 36.423 0.0 1.236 59.452 0.0 1.134 0.0 0.03 0.126 0.0 1.545 103.914 831.312
Beta Carotene (mcg) 50.462 8.414 0.18 15.169 589.892 0.033 n/a 0.0 0.308 1.298 0.0 n/a 665.755 5326.04
Vitamin E (mg) 0.05 0.12 0.0 0.02 0.05 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.24 1.92
Vitamin D (IU) n/a 2.982 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.071 0.0 n/a 0.0 0.012 0.0 0.0 n/a 0.083 0.664
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 15.899 18.227 0.104 n/a 0.0 0.405 0.041 0.0 n/a 35.397 283.176
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.19 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 1.19 9.52
Tocopherol, delta (mg) 0.05 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.4
Vitamin C (mg) 1.0 0.0 1.3 0.2 0.4 0.2 12.9 0.0 0.0 0.1 16.6 0.2 33.0 264.0
Thiamin (mg) 0.414 0.001 0.009 0.001 0.005 0.001 0.301 0.0 0.0 0.0 0.0 0.0 0.732 5.856
Riboflavin (mg) 0.125 0.002 0.005 0.003 0.004 0.001 0.108 0.0 0.0 0.0 0.024 0.002 0.274 2.192
Niacin (mg) 1.639 0.002 0.022 0.018 0.07 0.005 1.434 0.0 0.002 0.001 1.207 0.01 4.409 35.272
Pantothenic acid (mg) 0.998 0.006 0.022 0.014 0.019 0.004 0.374 0.0 n/a 0.0 0.024 n/a 1.461 11.688
Vitamin B-6 (mg) 0.096 0.0 0.022 0.004 0.01 0.008 0.13 0.0 0.001 0.0 0.024 0.009 0.304 2.432
Folate (mcg) 155.355 0.16 3.42 2.023 1.353 0.02 2.268 0.0 0.02 0.037 0.0 0.9 165.554 1324.432
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.09 0.0 0.49 3.92
Choline (mg) 54.1 1.0 1.1 0.3 0.6 0.2 n/a 0.0 0.0 0.0 n/a n/a 57.4 459.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.001 0.002 0.001 0.001 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.163 1.304
Threonine (g) 0.493 0.002 0.004 0.001 0.014 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.515 4.12
Isoleucine (g) 0.573 0.003 0.002 0.001 0.006 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.585 4.68
Leucine (g) 0.998 0.004 0.005 0.002 0.007 0.002 n/a 0.0 n/a 0.0 n/a n/a 1.018 8.144
Lysine (g) 1.004 0.004 0.007 0.002 0.007 0.002 n/a 0.0 n/a 0.0 n/a n/a 1.025 8.2
Methionine (g) 0.142 0.001 0.0 0.001 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.145 1.16
Cystine (g) 0.21 0.001 0.0 0.0 0.006 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.216 1.728
Phenylalanine (g) 0.641 0.002 0.005 0.001 0.004 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.655 5.24
Tyrosine (g) 0.403 0.002 0.002 0.001 0.003 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.41 3.28
Valine (g) 0.658 0.003 0.004 0.002 0.005 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.673 5.384
Arginine (g) 1.242 0.002 0.018 0.001 0.006 0.004 n/a 0.0 n/a 0.0 n/a n/a 1.273 10.184
Histidine (g) 0.34 0.001 0.002 0.001 0.003 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.347 2.776
Alanine (g) 0.612 0.002 0.004 0.001 0.008 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.627 5.016
Aspartic acid (g) 1.644 0.003 0.016 0.007 0.014 0.003 n/a 0.0 n/a 0.0 n/a n/a 1.687 13.496
Glutamic acid (g) 2.381 0.01 0.047 0.005 0.026 0.005 n/a 0.0 n/a 0.0 n/a n/a 2.475 19.8
Glycine (g) 0.618 0.001 0.005 0.001 0.004 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.63 5.04
Proline (g) 0.573 0.004 0.002 0.001 0.004 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.584 4.672
Serine (g) 0.612 0.003 0.004 0.001 0.004 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.625 5.0
Cholesterol (mg) 0.0 11.449 0.0 0.0 0.0 0.0 40.256 0.0 0.0 0.0 0.0 0.0 51.705 413.64
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 2.735 0.007 0.002 0.003 0.001 0.947 0.0 0.002 0.0 0.071 0.011 3.87 30.96
Phytosterols (mg) 76.543 n/a 2.7 0.337 n/a n/a n/a 0.0 0.182 n/a n/a n/a 79.762 638.096
Monounsaturated Fat (g) 0.136 1.119 0.002 0.002 0.001 0.0 1.508 0.0 0.002 0.0 0.118 0.008 2.896 23.168
Polyunsaturated (g) 0.283 0.162 0.004 0.004 0.009 0.002 0.442 0.0 0.002 0.0 0.047 0.011 0.967 7.736