Receta Ham And Sweet Potato Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		ham
147.87g 		potatoes
47.88g 		flour
1.3g 		orange juice
31.0g 		apples
122.85g 		sugar
1.6g 		nutmeg
0.56g 		Total Per Serving Total for Recipe
Protein (g) 25.79 0.75 0.13 0.22 0.32 0.0 0.0 27.21 108.84
Total Fat (g) 9.11 0.02 0.01 0.06 0.21 0.0 0.56 9.98 39.92
Carbohydrates (g) 1.02 9.63 0.99 3.22 16.97 1.57 0.0 33.41 133.64
Ash (g) 4.86 0.47 0.01 0.12 0.23 0.01 0.0 5.71 22.84
Calories (kcal) 196.664 41.177 4.741 13.95 63.882 6.08 4.973 331.466 1325.864
Starch (g) n/a 6.06 n/a n/a 0.06 n/a n/a 6.12 24.48
Sucrose (g) n/a 1.21 n/a n/a 2.54 1.51 n/a 5.26 21.04
Glucose (dextrose) (g) n/a 0.46 n/a n/a 2.99 0.02 n/a 3.47 13.88
Fructose (g) n/a 0.34 n/a n/a 7.25 0.02 n/a 7.6 30.4
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.09 37.0 0.16 27.37 105.11 0.02 0.0 276.75 1107.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.0 0.0 2.6 12.76 1.55 0.0 18.93 75.72
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.1 2.9 0.0 0.0 4.5 18.0
Calcium (mg) 10.351 14.364 0.195 3.41 7.371 1.328 0.0 37.019 148.076
Iron (mg) 1.58 0.29 0.06 0.06 0.15 0.01 0.0 2.16 8.64
Magnesium (mg) 29.574 11.97 0.287 3.41 6.143 0.144 0.0 51.527 206.108
Phosphorus (mg) 411.072 22.504 1.407 5.27 13.514 0.064 0.0 453.829 1815.316
Potassium (mg) 402.2 161.356 1.394 62.0 131.45 2.128 0.0 760.526 3042.104
Sodium (mg) 1789.197 26.334 0.026 0.31 1.229 0.448 0.0 1817.543 7270.172
Zinc (mg) 3.4 0.14 0.01 0.02 0.05 0.0 0.0 3.62 14.48
Copper (mg) 0.163 0.072 0.002 0.012 0.037 0.001 n/a 0.286 1.144
Manganese (mg) 0.044 0.124 0.009 0.003 0.049 0.001 n/a 0.231 0.924
Selenium (mcg) 24.3 0.3 0.4 0.0 0.0 0.0 0.0 25.0 100.0
Vitamin A, IU (IU) 7.393 6792.736 0.0 62.0 66.339 0.0 0.0 6928.468 27713.872
Retinol (mcg) 2.957 0.0 0.0 0.0 0.0 0.0 0.0 2.957 11.828
Vitamin A, RAE (mcg_RAE) 2.957 339.469 0.0 3.1 3.686 0.0 0.0 349.212 1396.848
Beta Carotene (mcg) n/a 4074.109 0.0 10.23 33.17 0.0 0.0 4117.509 16470.036
Vitamin E (mg) n/a 0.12 0.0 0.01 0.22 0.0 0.0 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.234 35.65 35.627 0.0 0.0 71.511 286.044
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 33.6 1.1 0.0 15.5 5.7 0.0 0.0 55.9 223.6
Thiamin (mg) 0.784 0.038 0.01 0.028 0.025 0.0 0.0 0.885 3.54
Riboflavin (mg) 0.281 0.029 0.006 0.009 0.037 0.0 0.0 0.362 1.448
Niacin (mg) 3.741 0.268 0.077 0.124 0.111 0.002 0.0 4.322 17.288
Pantothenic acid (mg) 0.976 0.383 0.006 0.059 0.074 0.002 0.0 1.499 5.996
Vitamin B-6 (mg) 0.34 0.101 0.001 0.012 0.049 0.001 0.0 0.503 2.012
Folate (mcg) 5.915 5.267 2.384 9.3 3.686 0.016 0.0 26.567 106.268
Vitamin B-12 (mcg) 1.01 0.0 0.0 0.0 0.0 0.0 0.0 1.01 4.04
Choline (mg) n/a 5.9 0.1 1.9 4.2 0.0 n/a 12.2 48.8
Folic acid (mcg) 0.0 0.0 2.006 0.0 0.0 0.0 0.0 2.006 8.024
Tryptophan (g) n/a 0.014 0.002 0.0 0.0 n/a 0.0 0.016 0.064
Threonine (g) n/a 0.038 0.004 0.003 0.012 n/a 0.0 0.057 0.228
Isoleucine (g) n/a 0.029 0.005 0.003 0.012 n/a 0.0 0.049 0.196
Leucine (g) n/a 0.043 0.009 0.003 0.012 n/a 0.0 0.068 0.272
Lysine (g) n/a 0.034 0.003 0.003 0.012 n/a 0.0 0.052 0.208
Methionine (g) n/a 0.014 0.002 0.0 0.0 n/a 0.0 0.017 0.068
Cystine (g) n/a 0.01 0.003 0.003 0.0 n/a 0.0 0.016 0.064
Phenylalanine (g) n/a 0.043 0.007 0.003 0.012 n/a 0.0 0.065 0.26
Tyrosine (g) n/a 0.014 0.004 0.0 0.0 n/a 0.0 0.018 0.072
Valine (g) n/a 0.043 0.005 0.003 0.012 n/a 0.0 0.064 0.256
Arginine (g) n/a 0.029 0.005 0.016 0.012 n/a 0.0 0.062 0.248
Histidine (g) n/a 0.014 0.003 0.0 0.012 n/a 0.0 0.03 0.12
Alanine (g) n/a 0.038 0.004 0.006 0.012 n/a 0.0 0.061 0.244
Aspartic acid (g) n/a 0.182 0.006 0.025 0.086 n/a 0.0 0.298 1.192
Glutamic acid (g) n/a 0.077 0.045 0.009 0.037 n/a 0.0 0.168 0.672
Glycine (g) n/a 0.029 0.005 0.003 0.012 n/a 0.0 0.049 0.196
Proline (g) n/a 0.024 0.016 0.012 0.012 n/a 0.0 0.064 0.256
Serine (g) n/a 0.043 0.007 0.003 0.012 n/a 0.0 0.065 0.26
Cholesterol (mg) 104.986 0.0 0.0 0.0 0.0 0.0 0.0 104.986 419.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.469 0.01 0.002 0.006 0.037 0.0 0.506 3.03 12.12
Phytosterols (mg) n/a 5.746 n/a n/a 14.742 n/a 0.0 20.488 81.952
Monounsaturated Fat (g) 3.933 0.0 0.001 0.012 0.012 0.0 0.027 3.986 15.944
Polyunsaturated (g) 1.153 0.005 0.005 0.012 0.061 0.0 0.0 1.237 4.948