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Receta Ham And Swiss Cheese Party Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rolls
108.0g 		ham
18.9g 		swiss cheese
7.09g 		butter
18.83g 		poppy
0.7g 		onion
4.13g 		worcestershire sauce
0.48g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) 11.12 3.3 1.91 0.16 0.13 0.05 0.0 0.04 16.7 200.4
Total Fat (g) 3.67 1.16 1.97 15.28 0.29 0.0 0.0 0.03 22.41 268.92
Carbohydrates (g) 57.35 0.13 0.38 0.01 0.2 0.39 0.09 0.04 58.59 703.08
Ash (g) 3.13 0.62 0.2 0.4 0.04 0.01 0.01 0.03 4.45 53.4
Calories (kcal) 308.88 25.137 26.933 135.035 3.675 1.65 0.372 0.558 502.24 6026.88
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a 0.01 n/a 0.02 0.04 n/a 0.0 0.07 0.84
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.0 0.08 n/a 0.0 0.12 1.44
Fructose (g) n/a n/a n/a n/a 0.0 0.05 n/a 0.0 0.06 0.72
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.04 n/a 0.0 0.0 n/a 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.51 13.69 2.63 2.99 0.04 3.68 0.38 0.69 56.6 679.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 n/a 0.09 0.01 0.02 0.17 0.05 0.01 1.62 19.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5.5 66.0
Calcium (mg) 32.4 1.323 56.062 4.52 10.066 0.949 0.511 0.483 106.314 1275.768
Iron (mg) 2.92 0.2 0.01 0.0 0.07 0.01 0.03 0.01 3.25 39.0
Magnesium (mg) 58.32 3.78 2.693 0.377 2.429 0.413 0.062 0.408 68.482 821.784
Phosphorus (mg) 171.72 52.542 40.186 4.52 6.09 1.196 0.287 0.883 277.424 3329.088
Potassium (mg) 194.4 51.408 5.457 4.52 5.033 6.023 3.82 1.15 271.811 3261.732
Sodium (mg) 963.36 228.69 13.608 108.48 0.182 0.165 4.68 9.458 1328.623 15943.476
Zinc (mg) 1.05 0.43 0.31 0.02 0.06 0.01 0.0 0.01 1.88 22.56
Copper (mg) 0.216 0.021 0.003 0.0 0.011 0.002 0.001 0.001 0.254 3.048
Manganese (mg) 0.756 0.006 0.001 0.0 0.047 0.005 n/a 0.004 0.818 9.816
Selenium (mcg) 30.0 3.1 1.3 0.2 0.1 0.0 0.0 0.3 35.0 420.0
Vitamin A, IU (IU) 7.56 0.945 58.826 470.645 0.0 0.083 0.377 0.592 539.028 6468.336
Retinol (mcg) 0.0 0.378 15.167 126.372 0.0 0.0 0.005 0.0 141.922 1703.064
Vitamin A, RAE (mcg_RAE) 0.0 0.378 15.593 128.82 0.0 0.0 0.024 0.033 144.848 1738.176
Beta Carotene (mcg) 4.32 n/a 4.961 29.757 0.0 0.041 0.205 0.242 39.526 474.312
Vitamin E (mg) 0.37 n/a 0.03 0.44 0.01 0.0 0.0 0.0 0.85 10.2
Vitamin D (IU) n/a n/a 3.119 10.547 n/a n/a n/a n/a 13.665 163.98
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.32 n/a 0.0 0.0 0.0 0.165 0.229 0.15 58.864 706.368
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.06 0.0 n/a 0.0 0.06 0.72
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.06 0.0 n/a 0.02 0.08 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.3 0.0 0.0 0.0 0.3 0.1 0.0 4.7 56.4
Thiamin (mg) 0.41 0.1 0.004 0.002 0.006 0.002 0.0 0.003 0.528 6.336
Riboflavin (mg) 0.292 0.036 0.021 0.006 0.001 0.001 0.001 0.0 0.357 4.284
Niacin (mg) 4.212 0.478 0.006 0.008 0.006 0.005 0.003 0.004 4.723 56.676
Pantothenic acid (mg) 0.41 0.125 0.03 0.021 0.002 0.005 n/a 0.003 0.596 7.152
Vitamin B-6 (mg) 0.065 0.043 0.006 0.0 0.002 0.005 0.0 0.001 0.121 1.452
Folate (mcg) 106.92 0.756 0.425 0.565 0.574 0.784 0.038 0.058 110.121 1321.452
Vitamin B-12 (mcg) 0.0 0.13 0.24 0.03 0.0 0.0 0.0 0.0 0.4 4.8
Choline (mg) 15.8 n/a 1.1 3.5 0.1 0.3 0.0 0.2 20.9 250.8
Folic acid (mcg) 83.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.16 997.92
Tryptophan (g) 0.13 n/a 0.028 0.002 0.001 0.0 n/a 0.0 0.162 1.944
Threonine (g) 0.335 n/a 0.074 0.008 0.005 0.001 n/a 0.001 0.423 5.076
Isoleucine (g) 0.432 n/a 0.109 0.009 0.006 0.0 n/a 0.001 0.558 6.696
Leucine (g) 0.767 n/a 0.21 0.015 0.009 0.001 n/a 0.003 1.005 12.06
Lysine (g) 0.302 n/a 0.184 0.013 0.007 0.002 n/a 0.002 0.51 6.12
Methionine (g) 0.184 n/a 0.055 0.004 0.004 0.0 n/a 0.001 0.247 2.964
Cystine (g) 0.238 n/a 0.021 0.002 0.002 0.0 n/a 0.001 0.263 3.156
Phenylalanine (g) 0.551 n/a 0.118 0.008 0.005 0.001 n/a 0.001 0.684 8.208
Tyrosine (g) 0.281 n/a 0.12 0.008 0.005 0.0 n/a 0.001 0.415 4.98
Valine (g) 0.508 n/a 0.152 0.011 0.008 0.001 n/a 0.002 0.681 8.172
Arginine (g) 0.432 n/a 0.066 0.006 0.014 0.004 n/a 0.002 0.524 6.288
Histidine (g) 0.238 n/a 0.076 0.004 0.003 0.0 n/a 0.001 0.322 3.864
Alanine (g) 0.389 n/a 0.064 0.006 0.006 0.001 n/a 0.001 0.467 5.604
Aspartic acid (g) 0.572 n/a 0.111 0.011 0.017 0.004 n/a 0.003 0.719 8.628
Glutamic acid (g) 3.488 n/a 0.404 0.034 0.03 0.011 n/a 0.006 3.973 47.676
Glycine (g) 0.4 n/a 0.036 0.004 0.007 0.001 n/a 0.002 0.449 5.388
Proline (g) 1.22 n/a 0.262 0.015 0.019 0.0 n/a 0.003 1.52 18.24
Serine (g) 0.551 n/a 0.116 0.009 0.007 0.001 n/a 0.002 0.686 8.232
Cholesterol (mg) 0.0 13.419 6.521 40.492 0.0 0.0 0.0 0.0 60.431 725.172
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.659 0.316 1.26 9.675 0.032 0.002 0.0 0.002 11.945 143.34
Phytosterols (mg) n/a n/a n/a n/a 0.623 0.619 n/a n/a 1.242 14.904
Monounsaturated Fat (g) 1.339 0.503 0.515 3.959 0.042 0.0 0.0 0.022 6.38 76.56
Polyunsaturated (g) 0.767 0.147 0.069 0.573 0.2 0.001 0.0 0.008 1.764 21.168