Receta Ham And Swiss Loaded Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 639.0g	swiss cheese 108.0g	onions 48.0g	cream 115.0g	pepper 0.53g	Total Per Serving	Total for Recipe
Protein (g)	12.91	29.08	0.88	2.38	0.06	45.31	45.31
Total Fat (g)	0.58	30.02	0.09	22.69	0.02	53.4	53.4
Carbohydrates (g)	111.63	5.81	3.52	3.31	0.34	124.62	124.62
Ash (g)	6.9	2.99	0.39	0.98	0.02	11.28	11.28
Calories (kcal)	492.03	410.4	15.36	221.95	1.352	1141.092	1141.092
Starch (g)	98.66	n/a	n/a	0.0	n/a	98.66	98.66
Sucrose (g)	1.09	0.15	n/a	0.0	n/a	1.24	1.24
Glucose (dextrose) (g)	2.11	0.52	n/a	0.0	n/a	2.63	2.63
Fructose (g)	1.73	n/a	n/a	0.0	n/a	1.73	1.73
Lactose (g)	0.0	0.06	n/a	4.03	n/a	4.09	4.09
Maltose (g)	0.0	0.67	n/a	0.0	n/a	0.67	0.67
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	506.98	40.09	43.12	85.63	0.06	675.88	675.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.98	1.43	1.12	4.03	0.0	11.56	11.56
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	14.1	0.0	1.2	0.0	0.1	15.4	15.4
Calcium (mg)	76.68	854.28	34.56	126.5	2.316	1094.336	1094.336
Iron (mg)	4.98	0.22	0.71	0.2	0.15	6.26	6.26
Magnesium (mg)	146.97	41.04	9.6	11.5	1.028	210.138	210.138
Phosphorus (mg)	364.23	612.36	17.76	132.25	0.917	1127.517	1127.517
Potassium (mg)	2690.19	83.16	132.48	162.15	6.673	3074.653	3074.653
Sodium (mg)	38.34	207.36	7.68	92.0	0.233	345.613	345.613
Zinc (mg)	1.85	4.71	0.19	0.44	0.01	7.19	7.19
Copper (mg)	0.703	0.043	0.038	0.023	0.006	0.813	0.813
Manganese (mg)	0.959	0.011	0.077	0.012	0.03	1.087	1.087
Selenium (mcg)	1.9	19.7	0.3	3.0	0.0	24.9	24.9
Vitamin A, IU (IU)	12.78	896.4	478.56	662.4	1.585	2051.725	2051.725
Retinol (mcg)	0.0	231.12	0.0	184.0	0.0	415.12	415.12
Vitamin A, RAE (mcg_RAE)	0.0	237.6	24.0	186.3	0.08	447.98	447.98
Beta Carotene (mcg)	6.39	75.6	287.04	29.9	0.827	399.757	399.757
Vitamin E (mg)	0.06	0.41	0.26	0.51	0.0	1.25	1.25
Vitamin D (IU)	n/a	47.52	n/a	n/a	n/a	47.52	47.52
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	51.12	0.0	545.76	0.0	1.087	597.967	597.967
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	n/a	0.05	0.02	0.1	0.1
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	125.9	0.0	9.0	1.0	0.1	136.1	136.1
Thiamin (mg)	0.511	0.065	0.029	0.046	0.001	0.651	0.651
Riboflavin (mg)	0.192	0.324	0.038	0.196	0.001	0.751	0.751
Niacin (mg)	6.71	0.097	0.254	0.127	0.006	7.194	7.194
Pantothenic acid (mg)	1.917	0.464	0.038	0.391	n/a	2.811	2.811
Vitamin B-6 (mg)	1.917	0.086	0.029	0.069	0.002	2.103	2.103
Folate (mcg)	102.24	6.48	30.72	8.05	0.053	147.543	147.543
Vitamin B-12 (mcg)	0.0	3.61	0.0	0.32	0.0	3.93	3.93
Choline (mg)	77.3	16.7	2.7	22.1	0.1	118.9	118.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.192	0.432	0.01	0.046	n/a	0.679	0.679
Threonine (g)	0.511	1.123	0.034	0.138	n/a	1.806	1.806
Isoleucine (g)	0.511	1.663	0.038	0.161	n/a	2.374	2.374
Leucine (g)	0.767	3.197	0.053	0.311	n/a	4.327	4.327
Lysine (g)	0.831	2.797	0.043	0.265	n/a	3.936	3.936
Methionine (g)	0.192	0.842	0.01	0.081	n/a	1.124	1.124
Cystine (g)	0.192	0.313	n/a	0.035	n/a	0.539	0.539
Phenylalanine (g)	0.575	1.793	0.029	0.15	n/a	2.546	2.546
Tyrosine (g)	0.511	1.825	0.024	0.15	n/a	2.51	2.51
Valine (g)	0.767	2.311	0.038	0.196	n/a	3.312	3.312
Arginine (g)	0.639	1.004	0.062	0.115	n/a	1.821	1.821
Histidine (g)	0.32	1.156	0.014	0.092	n/a	1.582	1.582
Alanine (g)	0.383	0.983	0.038	0.115	n/a	1.52	1.52
Aspartic acid (g)	3.259	1.696	0.082	0.253	n/a	5.289	5.289
Glutamic acid (g)	2.237	6.156	0.182	0.656	n/a	9.23	9.23
Glycine (g)	0.383	0.551	0.043	0.069	n/a	1.046	1.046
Proline (g)	0.447	3.985	0.058	0.299	n/a	4.789	4.789
Serine (g)	0.575	1.771	0.038	0.184	n/a	2.569	2.569
Cholesterol (mg)	0.0	99.36	0.0	59.8	0.0	159.16	159.16
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.192	19.202	0.014	13.237	0.005	32.65	32.65
Phytosterols (mg)	31.95	n/a	n/a	n/a	0.488	32.438	32.438
Monounsaturated Fat (g)	0.0	7.852	0.014	5.831	0.005	13.702	13.702
Polyunsaturated (g)	0.256	1.048	0.034	0.966	0.006	2.309	2.309