Receta Ham And Swiss Sandwich Puff - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
swiss cheese
22.0g |
ham
39.43g |
mayonnaise
9.96g |
mustard
0.42g |
bread
40.0g |
eggs
24.64g |
milk
45.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.92 | 6.88 | 0.0 | 0.02 | 3.8 | 3.1 | 1.54 | 21.26 | 255.12 |
| Total Fat (g) | 6.12 | 2.43 | 7.75 | 0.02 | 2.4 | 2.45 | 0.44 | 21.6 | 259.2 |
| Carbohydrates (g) | 1.18 | 0.27 | 0.03 | 0.02 | 19.12 | 0.19 | 2.28 | 23.1 | 277.2 |
| Ash (g) | 0.61 | 1.3 | 0.04 | 0.02 | 0.72 | 0.21 | 0.34 | 3.24 | 38.88 |
| Calories (kcal) | 83.6 | 52.444 | 68.513 | 0.279 | 113.2 | 35.235 | 19.215 | 372.487 | 4469.844 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.06 | 0.72 |
| Glucose (dextrose) (g) | 0.11 | n/a | n/a | 0.0 | n/a | 0.05 | 0.0 | 0.16 | 1.92 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.03 | 0.36 |
| Lactose (g) | 0.01 | n/a | n/a | 0.0 | n/a | 0.03 | 2.38 | 2.42 | 29.04 |
| Maltose (g) | 0.14 | n/a | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.16 | 1.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.17 | 28.56 | 2.16 | 0.34 | 13.88 | 18.69 | 41.14 | 112.93 | 1355.16 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.29 | n/a | 0.03 | 0.0 | 0.71 | 0.19 | 2.38 | 3.6 | 43.2 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 174.02 | 2.76 | 0.697 | 0.242 | 37.2 | 13.059 | 54.443 | 282.421 | 3389.052 |
| Iron (mg) | 0.04 | 0.42 | 0.02 | 0.01 | 1.22 | 0.45 | 0.01 | 2.18 | 26.16 |
| Magnesium (mg) | 8.36 | 7.886 | 0.1 | 0.204 | 7.6 | 2.957 | 5.033 | 32.139 | 385.668 |
| Phosphorus (mg) | 124.74 | 109.62 | 2.49 | 0.442 | 42.4 | 47.062 | 43.463 | 370.216 | 4442.592 |
| Potassium (mg) | 16.94 | 107.254 | 1.394 | 0.575 | 46.0 | 33.018 | 68.625 | 273.806 | 3285.672 |
| Sodium (mg) | 42.24 | 477.123 | 48.398 | 4.729 | 196.8 | 34.496 | 20.13 | 823.916 | 9886.992 |
| Zinc (mg) | 0.96 | 0.91 | 0.01 | 0.0 | 0.32 | 0.27 | 0.19 | 2.66 | 31.92 |
| Copper (mg) | 0.009 | 0.043 | 0.0 | 0.0 | 0.064 | 0.025 | 0.005 | 0.146 | 1.752 |
| Manganese (mg) | 0.002 | 0.012 | n/a | 0.002 | 0.2 | 0.01 | 0.0 | 0.226 | 2.712 |
| Selenium (mcg) | 4.0 | 6.5 | 0.2 | 0.1 | 12.0 | 7.8 | 1.5 | 32.1 | 385.2 |
| Vitamin A, IU (IU) | 182.6 | 1.972 | 0.0 | 0.296 | 84.4 | 119.997 | 89.67 | 478.934 | 5747.208 |
| Retinol (mcg) | 47.08 | 0.789 | 0.0 | 0.0 | 25.2 | 34.25 | 26.535 | 133.853 | 1606.236 |
| Vitamin A, RAE (mcg_RAE) | 48.4 | 0.789 | 0.0 | 0.017 | 25.2 | 34.496 | 26.535 | 135.436 | 1625.232 |
| Beta Carotene (mcg) | 15.4 | n/a | 0.0 | 0.121 | 0.0 | 2.464 | 0.915 | 18.9 | 226.8 |
| Vitamin E (mg) | 0.08 | n/a | 1.17 | 0.0 | 0.1 | 0.24 | 0.0 | 1.61 | 19.32 |
| Vitamin D (IU) | 9.68 | n/a | n/a | n/a | 6.4 | 8.624 | 23.79 | 48.494 | 581.928 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.075 | 18.0 | 81.558 | 0.0 | 99.633 | 1195.596 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.01 | n/a | 0.12 | 0.0 | 0.14 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 108.0 |
| Thiamin (mg) | 0.013 | 0.209 | 0.001 | 0.001 | 0.176 | 0.017 | 0.009 | 0.427 | 5.124 |
| Riboflavin (mg) | 0.066 | 0.075 | 0.006 | 0.0 | 0.176 | 0.118 | 0.087 | 0.528 | 6.336 |
| Niacin (mg) | 0.02 | 0.998 | 0.001 | 0.002 | 1.94 | 0.017 | 0.041 | 3.019 | 36.228 |
| Pantothenic acid (mg) | 0.095 | 0.26 | n/a | 0.001 | 0.112 | 0.355 | 0.165 | 0.988 | 11.856 |
| Vitamin B-6 (mg) | 0.018 | 0.091 | 0.001 | 0.0 | 0.024 | 0.034 | 0.018 | 0.186 | 2.232 |
| Folate (mcg) | 1.32 | 1.577 | 0.0 | 0.029 | 42.0 | 11.581 | 2.288 | 58.795 | 705.54 |
| Vitamin B-12 (mcg) | 0.73 | 0.27 | 0.0 | 0.0 | 0.04 | 0.32 | 0.2 | 1.56 | 18.72 |
| Choline (mg) | 3.4 | n/a | 0.1 | 0.1 | 33.6 | 61.9 | 8.1 | 107.1 | 1285.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 14.0 | 168.0 |
| Tryptophan (g) | 0.088 | n/a | n/a | 0.0 | 0.044 | 0.042 | 0.018 | 0.192 | 2.304 |
| Threonine (g) | 0.229 | n/a | n/a | 0.001 | 0.124 | 0.138 | 0.041 | 0.533 | 6.396 |
| Isoleucine (g) | 0.339 | n/a | n/a | 0.001 | 0.156 | 0.165 | 0.087 | 0.747 | 8.964 |
| Leucine (g) | 0.651 | n/a | n/a | 0.001 | 0.276 | 0.269 | 0.174 | 1.371 | 16.452 |
| Lysine (g) | 0.57 | n/a | n/a | 0.001 | 0.124 | 0.224 | 0.133 | 1.052 | 12.624 |
| Methionine (g) | 0.172 | n/a | n/a | 0.0 | 0.076 | 0.094 | 0.037 | 0.378 | 4.536 |
| Cystine (g) | 0.064 | n/a | n/a | 0.0 | 0.084 | 0.067 | 0.055 | 0.27 | 3.24 |
| Phenylalanine (g) | 0.365 | n/a | n/a | 0.001 | 0.192 | 0.168 | 0.078 | 0.803 | 9.636 |
| Tyrosine (g) | 0.372 | n/a | n/a | 0.001 | 0.116 | 0.123 | 0.064 | 0.676 | 8.112 |
| Valine (g) | 0.471 | n/a | n/a | 0.001 | 0.176 | 0.212 | 0.101 | 0.96 | 11.52 |
| Arginine (g) | 0.205 | n/a | n/a | 0.001 | 0.156 | 0.202 | 0.046 | 0.609 | 7.308 |
| Histidine (g) | 0.235 | n/a | n/a | 0.001 | 0.084 | 0.076 | 0.037 | 0.433 | 5.196 |
| Alanine (g) | 0.2 | n/a | n/a | 0.001 | 0.144 | 0.182 | 0.05 | 0.578 | 6.936 |
| Aspartic acid (g) | 0.345 | n/a | n/a | 0.002 | 0.208 | 0.328 | 0.142 | 1.025 | 12.3 |
| Glutamic acid (g) | 1.254 | n/a | n/a | 0.003 | 1.144 | 0.414 | 0.357 | 3.172 | 38.064 |
| Glycine (g) | 0.112 | n/a | n/a | 0.001 | 0.136 | 0.106 | 0.027 | 0.383 | 4.596 |
| Proline (g) | 0.812 | n/a | n/a | 0.002 | 0.38 | 0.126 | 0.165 | 1.484 | 17.808 |
| Serine (g) | 0.361 | n/a | n/a | 0.001 | 0.2 | 0.239 | 0.096 | 0.897 | 10.764 |
| Cholesterol (mg) | 20.24 | 27.996 | 0.0 | 0.0 | 20.4 | 104.227 | 2.288 | 175.151 | 2101.812 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.912 | 0.659 | 1.074 | 0.001 | 0.636 | 0.764 | 0.288 | 7.333 | 87.996 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 2.8 | 33.6 |
| Monounsaturated Fat (g) | 1.599 | 1.049 | 1.795 | 0.011 | 0.92 | 0.939 | 0.128 | 6.442 | 77.304 |
| Polyunsaturated (g) | 0.213 | 0.308 | 4.535 | 0.004 | 0.444 | 0.335 | 0.018 | 5.857 | 70.284 |