Receta Ham and Swiss Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	swiss cheese 56.7g	butter 4.73g	splenda 2.46g	poppy 1.4g	Total Per Serving	Total for Recipe
Protein (g)	15.27	0.04	0.0	0.25	15.56	15.56
Total Fat (g)	15.76	3.84	0.0	0.58	20.18	20.18
Carbohydrates (g)	3.05	0.0	2.21	0.39	5.66	5.66
Ash (g)	1.57	0.1	0.0	0.09	1.76	1.76
Calories (kcal)	215.46	33.914	8.143	7.35	264.867	264.867
Starch (g)	n/a	n/a	0.24	n/a	0.24	0.24
Sucrose (g)	0.08	n/a	n/a	0.03	0.11	0.11
Glucose (dextrose) (g)	0.27	n/a	n/a	0.01	0.28	0.28
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	0.03	n/a	n/a	0.0	0.03	0.03
Maltose (g)	0.35	n/a	n/a	0.0	0.35	0.35
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.05	0.75	0.22	0.08	22.1	22.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.75	0.0	1.98	0.04	2.77	2.77
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.3	0.3
Calcium (mg)	448.497	1.135	0.0	20.132	469.764	469.764
Iron (mg)	0.11	0.0	0.0	0.14	0.25	0.25
Magnesium (mg)	21.546	0.095	0.0	4.858	26.499	26.499
Phosphorus (mg)	321.489	1.135	0.0	12.18	334.804	334.804
Potassium (mg)	43.659	1.135	0.098	10.066	54.959	54.959
Sodium (mg)	108.864	27.245	0.0	0.364	136.473	136.473
Zinc (mg)	2.47	0.0	0.0	0.11	2.59	2.59
Copper (mg)	0.023	0.0	0.0	0.023	0.046	0.046
Manganese (mg)	0.006	0.0	0.0	0.094	0.1	0.1
Selenium (mcg)	10.3	0.0	0.0	0.2	10.6	10.6
Vitamin A, IU (IU)	470.61	118.203	0.0	0.0	588.813	588.813
Retinol (mcg)	121.338	31.738	0.0	0.0	153.076	153.076
Vitamin A, RAE (mcg_RAE)	124.74	32.353	0.0	0.0	157.093	157.093
Beta Carotene (mcg)	39.69	7.473	0.0	0.0	47.163	47.163
Vitamin E (mg)	0.22	0.11	0.0	0.02	0.35	0.35
Vitamin D (IU)	24.948	2.649	n/a	n/a	27.597	27.597
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	0.12	0.12	0.12
Tocopherol, gamma (mg)	0.02	0.0	n/a	0.12	0.14	0.14
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.034	0.0	0.0	0.012	0.046	0.046
Riboflavin (mg)	0.17	0.001	0.0	0.001	0.173	0.173
Niacin (mg)	0.051	0.002	0.0	0.013	0.066	0.066
Pantothenic acid (mg)	0.244	0.005	0.0	0.004	0.253	0.253
Vitamin B-6 (mg)	0.045	0.0	0.0	0.004	0.049	0.049
Folate (mcg)	3.402	0.142	0.0	1.148	4.692	4.692
Vitamin B-12 (mcg)	1.89	0.01	0.0	0.0	1.9	1.9
Choline (mg)	8.8	0.9	0.0	0.1	9.8	9.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.227	0.0	n/a	0.003	0.23	0.23
Threonine (g)	0.59	0.002	n/a	0.01	0.601	0.601
Isoleucine (g)	0.873	0.002	n/a	0.011	0.887	0.887
Leucine (g)	1.678	0.004	n/a	0.018	1.701	1.701
Lysine (g)	1.469	0.003	n/a	0.013	1.485	1.485
Methionine (g)	0.442	0.001	n/a	0.007	0.45	0.45
Cystine (g)	0.164	0.0	n/a	0.004	0.169	0.169
Phenylalanine (g)	0.941	0.002	n/a	0.011	0.954	0.954
Tyrosine (g)	0.958	0.002	n/a	0.01	0.97	0.97
Valine (g)	1.213	0.003	n/a	0.015	1.232	1.232
Arginine (g)	0.527	0.001	n/a	0.027	0.556	0.556
Histidine (g)	0.607	0.001	n/a	0.007	0.614	0.614
Alanine (g)	0.516	0.001	n/a	0.012	0.529	0.529
Aspartic acid (g)	0.89	0.003	n/a	0.033	0.926	0.926
Glutamic acid (g)	3.232	0.009	n/a	0.06	3.301	3.301
Glycine (g)	0.289	0.001	n/a	0.013	0.303	0.303
Proline (g)	2.092	0.004	n/a	0.039	2.135	2.135
Serine (g)	0.93	0.002	n/a	0.013	0.946	0.946
Cholesterol (mg)	52.164	10.17	0.0	0.0	62.334	62.334
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	10.081	2.43	0.0	0.063	12.574	12.574
Phytosterols (mg)	n/a	n/a	n/a	1.246	1.246	1.246
Monounsaturated Fat (g)	4.122	0.994	0.0	0.084	5.2	5.2
Polyunsaturated (g)	0.55	0.144	0.0	0.4	1.094	1.094