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Receta Ham And Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x center cut ham slices, cut in halves
2 x warm peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		center
0.0g 		onions
297.0g 		pepper
97.58g 		celery
35.6g 		garlics
5.22g 		flour
7.81g 		tomatoes paste
170.0g 		tomatoes sauce
459.38g 		peppers
0.0g 		worcestershire sauce
17.0g 		sugar
12.6g 		olive oil
108.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.27 0.84 0.25 0.33 0.81 7.34 6.06 n/a 0.0 0.0 0.0 18.9 18.9
Total Fat (g) n/a 0.3 0.17 0.06 0.03 0.08 0.8 0.83 n/a 0.0 0.0 108.0 110.25 110.25
Carbohydrates (g) n/a 27.74 4.53 1.06 1.73 5.96 32.15 24.71 n/a 3.31 12.6 0.0 113.78 113.78
Ash (g) n/a 1.04 0.42 0.27 0.08 0.04 4.76 9.19 n/a 0.34 0.0 0.0 16.13 16.13
Calories (kcal) n/a 118.8 19.516 5.696 7.778 28.428 139.4 110.251 n/a 13.26 48.762 954.72 1446.611 1446.611
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 0.37 n/a n/a n/a n/a n/a 0.37 0.37
Sucrose (g) n/a 2.94 0.11 0.04 n/a n/a 0.51 1.19 n/a n/a n/a n/a 4.79 4.79
Glucose (dextrose) (g) n/a 5.85 1.13 0.2 n/a n/a 9.78 10.7 n/a n/a n/a n/a 27.66 27.66
Fructose (g) n/a 3.83 1.09 0.18 n/a n/a 9.95 7.63 n/a n/a n/a n/a 22.68 22.68
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.48 0.0 n/a n/a n/a n/a 0.48 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 264.66 91.62 33.97 3.06 0.93 124.95 418.59 n/a 13.35 0.0 0.0 951.13 951.13
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.59 2.34 0.65 0.05 0.02 20.71 19.52 n/a 1.71 12.59 0.0 70.18 70.18
Galactose (g) n/a 0.0 0.0 0.23 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) n/a 5.0 1.7 0.6 0.1 0.2 7.0 6.9 n/a 0.0 0.0 0.0 21.5 21.5
Calcium (mg) n/a 68.31 9.758 14.24 9.448 1.172 61.2 59.719 n/a 18.19 0.126 1.08 243.243 243.243
Iron (mg) n/a 0.62 0.33 0.07 0.09 0.36 5.07 4.69 n/a 0.9 0.0 0.6 12.74 12.74
Magnesium (mg) n/a 29.7 9.758 3.916 1.305 1.718 71.4 73.501 n/a 2.21 0.0 0.0 193.508 193.508
Phosphorus (mg) n/a 86.13 19.516 8.544 7.987 8.435 141.1 119.439 n/a 10.2 0.0 0.0 401.35 401.35
Potassium (mg) n/a 433.62 170.765 92.56 20.932 8.357 1723.8 1520.548 n/a 136.0 0.252 1.08 4107.914 4107.914
Sodium (mg) n/a 11.88 2.927 28.48 0.887 0.156 1343.0 2407.151 n/a 166.6 0.0 2.16 3963.242 3963.242
Zinc (mg) n/a 0.5 0.13 0.05 0.06 0.05 1.07 0.92 n/a 0.03 0.0 0.0 2.82 2.82
Copper (mg) n/a 0.119 0.068 0.014 0.016 0.011 0.629 0.551 n/a 0.034 0.0 0.0 1.442 1.442
Manganese (mg) n/a 0.386 0.117 0.036 0.087 0.053 0.51 0.505 n/a n/a 0.0 0.0 1.694 1.694
Selenium (mcg) n/a 1.5 0.0 0.1 0.7 2.6 9.0 0.9 n/a 0.1 0.1 0.0 15.1 15.1
Vitamin A, IU (IU) n/a 5.94 361.046 159.844 0.47 0.0 2592.5 1989.115 n/a 13.43 0.0 0.0 5122.345 5122.345
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.17 0.0 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) n/a 0.0 17.564 7.832 0.0 0.0 129.2 101.064 n/a 0.85 0.0 0.0 256.51 256.51
Beta Carotene (mcg) n/a 2.97 202.966 96.12 0.261 0.0 1531.7 1189.794 n/a 7.31 0.0 0.0 3031.122 3031.122
Vitamin E (mg) n/a 0.06 0.36 0.1 0.0 0.0 7.31 6.52 n/a 0.01 0.0 15.5 29.87 29.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 48898.8 64216.73 n/a 0.0 0.0 0.0 113115.53 113115.53
Lutein + zeaxanthin (mcg) n/a 11.88 332.748 100.748 0.835 1.406 0.0 105.657 n/a 8.16 0.0 0.0 561.434 561.434
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.09 n/a n/a n/a 0.12 0.22 0.22
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.03 0.88 0.46 n/a n/a n/a 0.9 2.27 2.27
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 22.0 78.5 1.1 1.6 0.0 37.2 32.2 n/a 2.2 0.0 0.0 174.8 174.8
Thiamin (mg) n/a 0.149 0.059 0.007 0.01 0.062 0.102 0.092 n/a 0.012 0.0 0.0 0.492 0.492
Riboflavin (mg) n/a 0.089 0.029 0.021 0.006 0.038 0.255 0.322 n/a 0.022 0.003 0.0 0.785 0.785
Niacin (mg) n/a 0.356 0.468 0.114 0.037 0.461 5.236 4.502 n/a 0.119 0.0 0.0 11.293 11.293
Pantothenic acid (mg) n/a 0.356 0.098 0.089 0.031 0.034 0.238 1.424 n/a n/a 0.0 0.0 2.271 2.271
Vitamin B-6 (mg) n/a 0.356 0.215 0.025 0.065 0.003 0.374 0.459 n/a 0.0 0.0 0.0 1.497 1.497
Folate (mcg) n/a 56.43 9.758 12.816 0.157 14.292 20.4 50.532 n/a 1.36 0.0 0.0 165.745 165.745
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 18.1 5.4 2.2 1.2 0.8 65.5 45.5 n/a 0.5 0.0 0.3 139.4 139.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 12.027 0.0 0.0 n/a 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) n/a 0.03 0.01 0.004 0.004 0.01 0.051 0.046 n/a n/a n/a 0.0 0.154 0.154
Threonine (g) n/a 0.059 0.039 0.007 0.008 0.022 0.17 0.184 n/a n/a n/a 0.0 0.49 0.49
Isoleucine (g) n/a 0.03 0.02 0.007 0.011 0.028 0.119 0.138 n/a n/a n/a 0.0 0.353 0.353
Leucine (g) n/a 0.089 0.039 0.011 0.016 0.055 0.187 0.184 n/a n/a n/a 0.0 0.581 0.581
Lysine (g) n/a 0.119 0.039 0.011 0.014 0.018 0.204 0.184 n/a n/a n/a 0.0 0.588 0.588
Methionine (g) n/a 0.0 0.01 0.004 0.004 0.014 0.034 0.046 n/a n/a n/a 0.0 0.111 0.111
Cystine (g) n/a 0.0 0.01 0.0 0.004 0.017 0.034 0.046 n/a n/a n/a 0.0 0.111 0.111
Phenylalanine (g) n/a 0.089 0.088 0.007 0.009 0.041 0.204 0.459 n/a n/a n/a 0.0 0.897 0.897
Tyrosine (g) n/a 0.03 0.01 0.004 0.004 0.024 0.085 0.092 n/a n/a n/a 0.0 0.248 0.248
Valine (g) n/a 0.059 0.039 0.011 0.015 0.033 0.136 0.138 n/a n/a n/a 0.0 0.431 0.431
Arginine (g) n/a 0.297 0.029 0.007 0.033 0.033 0.119 0.138 n/a n/a n/a 0.0 0.656 0.656
Histidine (g) n/a 0.03 0.01 0.004 0.006 0.018 0.102 0.092 n/a n/a n/a 0.0 0.261 0.261
Alanine (g) n/a 0.059 0.039 0.007 0.007 0.026 0.34 0.184 n/a n/a n/a 0.0 0.662 0.662
Aspartic acid (g) n/a 0.267 0.205 0.043 0.026 0.034 1.19 0.919 n/a n/a n/a 0.0 2.684 2.684
Glutamic acid (g) n/a 0.772 0.185 0.032 0.042 0.272 3.23 2.986 n/a n/a n/a 0.0 7.52 7.52
Glycine (g) n/a 0.089 0.029 0.007 0.01 0.029 0.102 0.138 n/a n/a n/a 0.0 0.405 0.405
Proline (g) n/a 0.03 0.02 0.007 0.005 0.094 0.136 0.092 n/a n/a n/a 0.0 0.383 0.383
Serine (g) n/a 0.059 0.049 0.007 0.01 0.041 0.187 0.184 n/a n/a n/a 0.0 0.537 0.537
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.119 0.059 0.014 0.005 0.012 0.17 0.138 n/a 0.0 0.0 14.915 15.431 15.431
Phytosterols (mg) n/a 44.55 8.782 2.136 n/a n/a n/a n/a n/a n/a n/a 238.68 294.148 294.148
Monounsaturated Fat (g) n/a 0.03 0.01 0.011 0.001 0.007 0.119 0.138 n/a 0.0 0.0 78.797 79.111 79.111
Polyunsaturated (g) n/a 0.059 0.059 0.028 0.013 0.032 0.272 0.322 n/a 0.0 0.0 11.362 12.147 12.147