Receta Ham and Turkey Spaghetti Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 6.0g	mushrooms 4.24g	butter 3.55g	cottage cheese 52.5g	cream 57.5g	milk 3.75g	salt 0.19g	celery salt 0.15g	pepper 0.07g	cheddar cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.13	0.03	5.84	1.19	0.12	0.0	0.02	0.01	3.52	10.96	87.68
Total Fat (g)	0.01	0.01	2.88	2.26	11.34	0.12	0.0	0.0	0.0	4.68	21.32	170.56
Carbohydrates (g)	0.44	0.14	0.0	1.77	1.66	0.17	0.0	0.1	0.04	0.18	4.5	36.0
Ash (g)	0.05	0.04	0.07	0.74	0.49	0.03	0.19	0.02	0.0	0.56	2.18	17.44
Calories (kcal)	1.92	0.934	25.454	51.45	110.975	2.25	0.0	0.49	0.169	56.924	250.565	2004.52
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.03	0.03	0.24
Glucose (dextrose) (g)	n/a	0.06	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.06	0.48
Fructose (g)	n/a	0.01	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.08
Lactose (g)	n/a	0.0	n/a	1.4	2.01	0.2	n/a	n/a	n/a	0.03	3.64	29.12
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.02	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.39	3.92	0.56	41.89	42.81	3.31	0.0	0.01	0.01	5.19	103.1	824.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.07	0.0	1.4	2.01	0.2	0.0	0.06	0.0	0.07	3.95	31.6
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	2.4
Calcium (mg)	4.32	0.127	0.852	43.575	63.25	4.238	0.045	0.903	0.29	101.841	219.44	1755.52
Iron (mg)	0.09	0.02	0.0	0.04	0.1	0.0	0.0	0.01	0.02	0.1	0.37	2.96
Magnesium (mg)	1.2	0.382	0.071	4.2	5.75	0.375	0.002	0.301	0.129	3.955	16.365	130.92
Phosphorus (mg)	2.22	3.65	0.852	83.475	66.125	3.413	0.0	0.618	0.115	72.32	232.787	1862.296
Potassium (mg)	16.56	13.495	0.852	54.6	81.075	5.363	0.015	6.747	0.834	13.843	193.383	1547.064
Sodium (mg)	0.96	0.212	20.448	191.1	46.0	1.5	72.671	2.206	0.029	87.716	422.843	3382.744
Zinc (mg)	0.02	0.02	0.0	0.21	0.22	0.02	0.0	0.0	0.0	0.44	0.94	7.52
Copper (mg)	0.005	0.014	0.0	0.016	0.012	0.0	0.0	0.001	0.001	0.004	0.052	0.416
Manganese (mg)	0.01	0.002	0.0	0.0	0.006	0.0	0.0	n/a	0.004	0.001	0.023	0.184
Selenium (mcg)	0.0	0.4	0.0	5.1	1.5	0.1	0.0	0.0	0.0	2.0	9.2	73.6
Vitamin A, IU (IU)	59.82	0.0	88.715	73.5	331.2	3.825	0.0	3.017	0.198	141.533	701.807	5614.456
Retinol (mcg)	0.0	0.0	23.821	18.9	92.0	1.05	0.0	0.0	0.0	36.443	172.213	1377.704
Vitamin A, RAE (mcg_RAE)	3.0	0.0	24.282	19.425	93.15	1.05	0.0	0.151	0.01	37.431	178.499	1427.992
Beta Carotene (mcg)	35.88	0.0	5.609	6.3	14.95	0.188	0.0	1.81	0.103	12.006	76.846	614.768
Vitamin E (mg)	0.03	0.0	0.08	0.04	0.25	0.0	0.0	0.01	0.0	0.04	0.46	3.68
Vitamin D (IU)	n/a	0.764	1.988	n/a	n/a	1.5	n/a	n/a	n/a	1.695	5.947	47.576
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.0	0.004	0.032
Lutein + zeaxanthin (mcg)	68.22	0.0	0.0	0.0	0.0	0.0	0.0	7.804	0.136	0.0	76.16	609.28
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.02	0.0	n/a	n/a	0.0	0.0	0.03	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.1	0.1	0.0	0.0	0.5	0.0	0.0	0.1	0.0	0.0	1.9	15.2
Thiamin (mg)	0.004	0.003	0.0	0.016	0.023	0.002	0.0	0.001	0.0	0.004	0.053	0.424
Riboflavin (mg)	0.005	0.017	0.001	0.084	0.098	0.007	0.0	0.001	0.0	0.054	0.266	2.128
Niacin (mg)	0.032	0.153	0.001	0.053	0.063	0.004	0.0	0.007	0.001	0.011	0.325	2.6
Pantothenic acid (mg)	0.005	0.064	0.004	0.294	0.196	0.014	0.0	n/a	n/a	0.058	0.633	5.064
Vitamin B-6 (mg)	0.004	0.004	0.0	0.026	0.035	0.002	0.0	0.001	0.0	0.01	0.081	0.648
Folate (mcg)	3.84	0.679	0.107	6.3	4.025	0.188	0.0	0.165	0.007	2.543	17.852	142.816
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.23	0.16	0.02	0.0	0.0	0.0	0.12	0.53	4.24
Choline (mg)	0.3	0.7	0.7	9.7	11.0	0.5	0.0	0.2	0.0	2.3	25.5	204.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	0.0	0.079	0.023	0.003	0.0	n/a	n/a	0.045	0.153	1.224
Threonine (g)	0.004	0.005	0.001	0.263	0.069	0.005	0.0	n/a	n/a	0.126	0.473	3.784
Isoleucine (g)	0.005	0.003	0.002	0.31	0.081	0.006	0.0	n/a	n/a	0.219	0.626	5.008
Leucine (g)	0.007	0.005	0.003	0.588	0.155	0.01	0.0	n/a	n/a	0.338	1.105	8.84
Lysine (g)	0.005	0.005	0.002	0.488	0.132	0.005	0.0	n/a	n/a	0.292	0.931	7.448
Methionine (g)	0.001	0.001	0.001	0.142	0.04	0.003	0.0	n/a	n/a	0.092	0.28	2.24
Cystine (g)	n/a	0.0	0.0	0.037	0.017	0.001	0.0	n/a	n/a	0.018	0.074	0.592
Phenylalanine (g)	0.004	0.004	0.001	0.305	0.075	0.006	0.0	n/a	n/a	0.185	0.579	4.632
Tyrosine (g)	0.003	0.002	0.001	0.315	0.075	0.006	0.0	n/a	n/a	0.17	0.571	4.568
Valine (g)	0.005	0.01	0.002	0.394	0.098	0.007	0.0	n/a	n/a	0.234	0.75	6.0
Arginine (g)	0.008	0.003	0.001	0.263	0.058	0.003	0.0	n/a	n/a	0.133	0.468	3.744
Histidine (g)	0.002	0.003	0.001	0.173	0.046	0.003	0.0	n/a	n/a	0.123	0.35	2.8
Alanine (g)	0.005	0.008	0.001	0.2	0.058	0.004	0.0	n/a	n/a	0.099	0.374	2.992
Aspartic acid (g)	0.01	0.008	0.002	0.478	0.127	0.009	0.0	n/a	n/a	0.226	0.86	6.88
Glutamic acid (g)	0.023	0.014	0.006	1.365	0.328	0.024	0.0	n/a	n/a	0.86	2.621	20.968
Glycine (g)	0.005	0.004	0.001	0.116	0.035	0.003	0.0	n/a	n/a	0.061	0.224	1.792
Proline (g)	0.007	0.003	0.003	0.646	0.15	0.013	0.0	n/a	n/a	0.397	1.218	9.744
Serine (g)	0.005	0.004	0.002	0.336	0.092	0.004	0.0	n/a	n/a	0.206	0.649	5.192
Cholesterol (mg)	0.0	0.0	7.633	8.925	29.9	0.375	0.0	0.0	0.0	14.831	61.664	493.312
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.002	1.824	0.903	6.618	0.07	0.0	0.001	0.001	2.979	12.399	99.192
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.061	n/a	0.061	0.488
Monounsaturated Fat (g)	0.002	0.0	0.746	0.41	2.915	0.03	0.0	0.001	0.001	1.326	5.431	43.448
Polyunsaturated (g)	0.004	0.006	0.108	0.063	0.483	0.008	0.0	0.002	0.001	0.133	0.807	6.456