Receta Ham Appetillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cream cheese 37.8g	mayonnaise 6.64g	onions 0.96g	olives 4.5g	Total Per Serving	Total for Recipe
Protein (g)	2.24	0.0	0.02	0.0	2.26	27.12
Total Fat (g)	12.94	5.17	0.0	4.5	22.61	271.32
Carbohydrates (g)	1.54	0.02	0.07	0.0	1.63	19.56
Ash (g)	0.5	0.03	0.01	n/a	0.53	6.36
Calories (kcal)	129.276	45.677	0.307	39.78	215.041	2580.492
Starch (g)	0.13	n/a	n/a	n/a	0.13	1.56
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	1.21	n/a	n/a	n/a	1.21	14.52
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.58	1.44	0.86	0.0	22.88	274.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.21	0.02	0.02	0.0	1.26	15.12
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	37.044	0.465	0.691	0.045	38.245	458.94
Iron (mg)	0.14	0.02	0.01	0.03	0.2	2.4
Magnesium (mg)	3.402	0.066	0.192	0.0	3.66	43.92
Phosphorus (mg)	40.068	1.66	0.355	0.0	42.083	504.996
Potassium (mg)	52.164	0.929	2.65	0.045	55.788	669.456
Sodium (mg)	121.338	32.266	0.154	0.09	153.848	1846.176
Zinc (mg)	0.19	0.01	0.0	0.0	0.21	2.52
Copper (mg)	0.008	0.0	0.001	0.0	0.008	0.096
Manganese (mg)	0.004	n/a	0.002	n/a	0.005	0.06
Selenium (mcg)	0.9	0.1	0.0	0.0	1.0	12.0
Vitamin A, IU (IU)	478.17	0.0	9.571	n/a	487.741	5852.892
Retinol (mcg)	135.702	0.0	0.0	0.0	135.702	1628.424
Vitamin A, RAE (mcg_RAE)	136.836	0.0	0.48	0.0	137.316	1647.792
Beta Carotene (mcg)	15.498	0.0	5.741	0.0	21.239	254.868
Vitamin E (mg)	0.25	0.78	0.01	0.65	1.68	20.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	10.915	0.0	10.915	130.98
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	0.02	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.2	2.4
Thiamin (mg)	0.008	0.001	0.001	0.0	0.009	0.108
Riboflavin (mg)	0.049	0.004	0.001	0.0	0.054	0.648
Niacin (mg)	0.057	0.001	0.005	0.0	0.062	0.744
Pantothenic acid (mg)	0.215	n/a	0.001	n/a	0.216	2.592
Vitamin B-6 (mg)	0.015	0.001	0.001	0.0	0.016	0.192
Folate (mcg)	4.158	0.0	0.614	0.0	4.772	57.264
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.09	1.08
Choline (mg)	10.3	0.0	0.1	0.0	10.4	124.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	n/a	0.0	n/a	0.027	0.324
Threonine (g)	0.087	n/a	0.001	n/a	0.088	1.056
Isoleucine (g)	0.121	n/a	0.001	n/a	0.122	1.464
Leucine (g)	0.249	n/a	0.001	n/a	0.251	3.012
Lysine (g)	0.215	n/a	0.001	n/a	0.216	2.592
Methionine (g)	0.072	n/a	0.0	n/a	0.072	0.864
Cystine (g)	0.015	n/a	n/a	n/a	0.015	0.18
Phenylalanine (g)	0.11	n/a	0.001	n/a	0.11	1.32
Tyrosine (g)	0.113	n/a	0.0	n/a	0.114	1.368
Valine (g)	0.151	n/a	0.001	n/a	0.152	1.824
Arginine (g)	0.091	n/a	0.001	n/a	0.092	1.104
Histidine (g)	0.068	n/a	0.0	n/a	0.068	0.816
Alanine (g)	0.068	n/a	0.001	n/a	0.069	0.828
Aspartic acid (g)	0.193	n/a	0.002	n/a	0.194	2.328
Glutamic acid (g)	0.491	n/a	0.004	n/a	0.495	5.94
Glycine (g)	0.053	n/a	0.001	n/a	0.054	0.648
Proline (g)	0.253	n/a	0.001	n/a	0.254	3.048
Serine (g)	0.14	n/a	0.001	n/a	0.141	1.692
Cholesterol (mg)	41.58	0.0	0.0	0.0	41.58	498.96
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.292	0.716	0.0	0.621	8.629	103.548
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.258	1.197	0.0	3.283	7.739	92.868
Polyunsaturated (g)	0.544	3.023	0.001	0.473	4.042	48.504