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Receta Ham Baked In Cider - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Light-brown sugar, packed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
377.99g 		onion
4.31g 		bay leaf
0.33g 		apple cider
82.67g 		lemon juice
1.27g 		onion
2.16g 		Total Per Serving Total for Recipe
Protein (g) 65.92 0.05 0.03 0.08 0.0 0.02 66.11 793.32
Total Fat (g) 23.28 0.0 0.03 0.11 0.0 0.0 23.43 281.16
Carbohydrates (g) 2.61 0.4 0.25 9.34 0.11 0.2 12.91 154.92
Ash (g) 12.44 0.02 0.01 n/a 0.0 0.01 12.47 149.64
Calories (kcal) 502.729 1.725 1.043 38.027 0.318 0.863 544.704 6536.448
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a 0.02 0.06 0.72
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a 0.04 0.13 1.56
Fructose (g) n/a 0.06 n/a n/a n/a 0.03 0.08 0.96
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 273.74 3.84 0.02 72.95 1.15 1.92 353.62 4243.44
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 n/a 7.95 0.03 0.09 8.26 99.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.0 0.0 0.4 4.8
Calcium (mg) 26.459 0.992 2.78 6.613 0.089 0.496 37.43 449.16
Iron (mg) 4.04 0.01 0.14 0.1 0.0 0.0 4.3 51.6
Magnesium (mg) 75.598 0.431 0.4 4.133 0.076 0.216 80.855 970.26
Phosphorus (mg) 1050.817 1.251 0.377 5.787 0.076 0.625 1058.932 12707.184
Potassium (mg) 1028.137 6.296 1.763 83.493 1.576 3.148 1124.414 13492.968
Sodium (mg) 4573.699 0.172 0.077 3.307 0.013 0.086 4577.354 54928.248
Zinc (mg) 8.69 0.01 0.01 0.02 0.0 0.0 8.73 104.76
Copper (mg) 0.416 0.002 0.001 0.008 0.0 0.001 0.428 5.136
Manganese (mg) 0.113 0.006 0.027 n/a 0.0 0.003 0.149 1.788
Selenium (mcg) 62.0 0.0 0.0 0.1 0.0 0.0 62.1 745.2
Vitamin A, IU (IU) 18.9 0.086 20.617 n/a 0.254 0.043 39.9 478.8
Retinol (mcg) 7.56 0.0 0.0 0.0 0.0 0.0 7.56 90.72
Vitamin A, RAE (mcg_RAE) 7.56 0.0 1.03 0.0 0.013 0.0 8.603 103.236
Beta Carotene (mcg) n/a 0.043 n/a 0.0 0.038 0.022 0.103 1.236
Vitamin E (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.172 n/a 13.227 0.114 0.086 13.6 163.2
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 85.8 0.3 0.2 0.7 0.6 0.2 87.8 1053.6
Thiamin (mg) 2.003 0.002 0.0 0.017 0.0 0.001 2.024 24.288
Riboflavin (mg) 0.718 0.001 0.001 0.017 0.0 0.001 0.738 8.856
Niacin (mg) 9.563 0.005 0.007 0.058 0.001 0.003 9.637 115.644
Pantothenic acid (mg) 2.495 0.005 n/a n/a 0.001 0.003 2.504 30.048
Vitamin B-6 (mg) 0.869 0.005 0.006 0.017 0.001 0.003 0.9 10.8
Folate (mcg) 15.12 0.819 0.6 0.0 0.165 0.41 17.114 205.368
Vitamin B-12 (mcg) 2.57 0.0 0.0 0.0 0.0 0.0 2.57 30.84
Choline (mg) n/a 0.3 n/a 1.5 0.1 0.1 1.9 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.001 0.012
Threonine (g) n/a 0.001 n/a n/a n/a 0.0 0.001 0.012
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.0 0.001 0.012
Leucine (g) n/a 0.001 n/a n/a n/a 0.001 0.002 0.024
Lysine (g) n/a 0.002 n/a n/a n/a 0.001 0.003 0.036
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a n/a n/a 0.001 0.002 0.024
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 0.001 0.012
Valine (g) n/a 0.001 n/a n/a n/a 0.0 0.001 0.012
Arginine (g) n/a 0.004 n/a n/a n/a 0.002 0.006 0.072
Histidine (g) n/a 0.0 n/a n/a n/a 0.0 0.001 0.012
Alanine (g) n/a 0.001 n/a n/a n/a 0.0 0.001 0.012
Aspartic acid (g) n/a 0.004 n/a n/a n/a 0.002 0.006 0.072
Glutamic acid (g) n/a 0.011 n/a n/a n/a 0.006 0.017 0.204
Glycine (g) n/a 0.001 n/a n/a n/a 0.001 0.002 0.024
Proline (g) n/a 0.0 n/a n/a n/a 0.0 0.001 0.012
Serine (g) n/a 0.001 n/a n/a n/a 0.0 0.001 0.012
Cholesterol (mg) 268.374 0.0 0.0 0.0 0.0 0.0 268.374 3220.488
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.312 0.002 0.008 0.017 0.0 0.001 6.339 76.068
Phytosterols (mg) n/a 0.647 n/a n/a n/a 0.323 0.97 11.64
Monounsaturated Fat (g) 10.055 0.0 0.005 0.008 0.0 0.0 10.069 120.828
Polyunsaturated (g) 2.948 0.001 0.008 0.033 0.0 0.0 2.99 35.88