Receta Ham Balls With Brown Sauce - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		ham
75.6g 		bread crumbs
18.0g 		egg
7.33g 		milk
20.33g 		sugar
18.33g 		mustard
1.67g 		vinegar
10.0g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 13.18 2.4 0.92 0.69 0.02 0.07 0.0 0.0 17.29 103.74
Total Fat (g) 4.66 0.95 0.73 0.2 0.0 0.07 0.0 0.0 6.6 39.6
Carbohydrates (g) 0.52 12.96 0.06 1.01 17.98 0.09 0.09 0.0 32.71 196.26
Ash (g) 2.49 0.52 0.06 0.15 0.08 0.06 n/a 0.01 3.37 20.22
Calories (kcal) 100.546 71.1 10.487 8.54 69.667 1.117 2.1 0.0 263.556 1581.336
Starch (g) n/a 10.74 n/a n/a n/a 0.01 n/a n/a 10.75 64.5
Sucrose (g) n/a 0.0 0.01 0.0 17.34 0.0 n/a n/a 17.35 104.1
Glucose (dextrose) (g) n/a 0.33 0.02 0.0 0.25 0.01 n/a n/a 0.6 3.6
Fructose (g) n/a 0.44 0.01 0.0 0.2 0.0 n/a n/a 0.66 3.96
Lactose (g) n/a 0.0 0.01 1.06 0.0 0.0 n/a n/a 1.07 6.42
Maltose (g) n/a 0.35 0.01 0.0 0.0 0.0 n/a n/a 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.75 1.17 5.56 18.28 0.25 1.38 9.38 9.87 100.63 603.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.12 0.06 1.06 17.79 0.01 0.04 0.0 20.07 120.42
Galactose (g) n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.9 5.4
Calcium (mg) 5.292 32.94 3.887 24.197 15.217 0.967 0.7 0.296 83.495 500.97
Iron (mg) 0.81 0.87 0.13 0.01 0.13 0.03 0.02 0.0 1.99 11.94
Magnesium (mg) 15.12 7.74 0.88 2.237 1.65 0.817 0.5 0.099 29.042 174.252
Phosphorus (mg) 210.163 29.7 14.007 19.317 0.733 1.767 0.8 0.0 276.487 1658.922
Potassium (mg) 205.627 35.28 9.827 30.5 24.383 2.3 7.3 0.0 315.217 1891.302
Sodium (mg) 914.74 131.76 10.267 8.947 5.133 18.917 0.5 0.395 1090.658 6543.948
Zinc (mg) 1.74 0.26 0.08 0.09 0.01 0.01 0.0 0.0 2.19 13.14
Copper (mg) 0.083 0.047 0.007 0.002 0.009 0.002 0.001 0.001 0.152 0.912
Manganese (mg) 0.023 0.166 0.003 0.0 0.011 0.007 n/a 0.0 0.209 1.254
Selenium (mcg) 12.4 4.5 2.3 0.7 0.2 0.5 0.0 0.0 20.7 124.2
Vitamin A, IU (IU) 3.78 0.0 35.713 39.853 0.0 1.183 n/a 0.0 80.53 483.18
Retinol (mcg) 1.512 0.0 10.193 11.793 0.0 0.0 0.0 0.0 23.499 140.994
Vitamin A, RAE (mcg_RAE) 1.512 0.0 10.267 11.793 0.0 0.067 0.0 0.0 23.639 141.834
Beta Carotene (mcg) n/a 0.0 0.733 0.407 0.0 0.483 0.0 0.0 1.623 9.738
Vitamin E (mg) n/a 0.01 0.07 0.0 0.0 0.01 0.0 0.0 0.09 0.54
Vitamin D (IU) n/a n/a 2.567 10.573 n/a n/a n/a 0.0 13.14 78.84
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 24.273 0.0 0.0 0.3 0.0 0.0 24.573 147.438
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.14 0.04 0.0 n/a 0.03 n/a n/a 0.21 1.26
Tocopherol, delta (mg) n/a 0.03 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.24
Vitamin C (mg) 17.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.2 103.2
Thiamin (mg) 0.401 0.175 0.005 0.004 0.0 0.006 0.0 0.0 0.59 3.54
Riboflavin (mg) 0.144 0.072 0.035 0.039 0.0 0.001 0.0 0.0 0.29 1.74
Niacin (mg) 1.913 1.193 0.005 0.018 0.02 0.009 0.0 0.0 3.158 18.948
Pantothenic acid (mg) 0.499 0.099 0.106 0.073 0.024 0.005 n/a 0.0 0.806 4.836
Vitamin B-6 (mg) 0.174 0.022 0.01 0.008 0.007 0.001 0.0 0.0 0.222 1.332
Folate (mcg) 3.024 19.26 3.447 1.017 0.183 0.117 0.0 0.0 27.047 162.282
Vitamin B-12 (mcg) 0.51 0.06 0.09 0.09 0.0 0.0 0.0 0.0 0.76 4.56
Choline (mg) n/a 2.6 18.4 3.6 0.4 0.4 0.0 0.0 25.4 152.4
Folic acid (mcg) 0.0 14.76 0.0 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) n/a 0.029 0.012 0.008 n/a 0.0 n/a n/a 0.05 0.3
Threonine (g) n/a 0.077 0.041 0.018 n/a 0.003 n/a n/a 0.14 0.84
Isoleucine (g) n/a 0.097 0.049 0.039 n/a 0.003 n/a n/a 0.187 1.122
Leucine (g) n/a 0.173 0.08 0.077 n/a 0.005 n/a n/a 0.335 2.01
Lysine (g) n/a 0.077 0.067 0.059 n/a 0.005 n/a n/a 0.208 1.248
Methionine (g) n/a 0.041 0.028 0.016 n/a 0.001 n/a n/a 0.087 0.522
Cystine (g) n/a 0.05 0.02 0.024 n/a 0.001 n/a n/a 0.096 0.576
Phenylalanine (g) n/a 0.119 0.05 0.035 n/a 0.003 n/a n/a 0.206 1.236
Tyrosine (g) n/a 0.072 0.037 0.028 n/a 0.002 n/a n/a 0.139 0.834
Valine (g) n/a 0.108 0.063 0.045 n/a 0.003 n/a n/a 0.219 1.314
Arginine (g) n/a 0.099 0.06 0.02 n/a 0.004 n/a n/a 0.184 1.104
Histidine (g) n/a 0.054 0.023 0.016 n/a 0.002 n/a n/a 0.095 0.57
Alanine (g) n/a 0.086 0.054 0.022 n/a 0.003 n/a n/a 0.166 0.996
Aspartic acid (g) n/a 0.139 0.098 0.063 n/a 0.007 n/a n/a 0.306 1.836
Glutamic acid (g) n/a 0.742 0.123 0.159 n/a 0.013 n/a n/a 1.036 6.216
Glycine (g) n/a 0.088 0.032 0.012 n/a 0.004 n/a n/a 0.136 0.816
Proline (g) n/a 0.247 0.037 0.073 n/a 0.006 n/a n/a 0.363 2.178
Serine (g) n/a 0.119 0.071 0.043 n/a 0.004 n/a n/a 0.236 1.416
Cholesterol (mg) 53.675 0.0 31.02 1.017 0.0 0.0 0.0 0.0 85.711 514.266
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.262 0.216 0.227 0.128 0.0 0.004 0.0 0.0 1.838 11.028
Phytosterols (mg) n/a 1.44 n/a n/a n/a n/a n/a n/a 1.44 8.64
Monounsaturated Fat (g) 2.011 0.184 0.279 0.057 0.0 0.044 0.0 0.0 2.575 15.45
Polyunsaturated (g) 0.59 0.371 0.1 0.008 0.0 0.016 0.0 0.0 1.084 6.504