Receta Ham Balls With Maple Syrup - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
ham
42.52g |
pork
42.52g |
bread crumbs
6.75g |
egg
5.5g |
milk
15.25g |
maple syrup
40.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.42 | 7.18 | 0.9 | 0.69 | 0.51 | 0.0 | 16.7 | 133.6 |
| Total Fat (g) | 2.62 | 9.01 | 0.36 | 0.55 | 0.15 | 0.08 | 12.76 | 102.08 |
| Carbohydrates (g) | 0.29 | 0.0 | 4.86 | 0.04 | 0.76 | 27.0 | 32.96 | 263.68 |
| Ash (g) | 1.4 | 0.37 | 0.19 | 0.05 | 0.11 | 0.24 | 2.37 | 18.96 |
| Calories (kcal) | 56.557 | 111.837 | 26.663 | 7.865 | 6.405 | 105.053 | 314.379 | 2515.032 |
| Starch (g) | n/a | n/a | 4.03 | n/a | n/a | n/a | 4.03 | 32.24 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | 22.65 | 22.66 | 181.28 |
| Glucose (dextrose) (g) | n/a | n/a | 0.12 | 0.01 | 0.0 | 0.95 | 1.09 | 8.72 |
| Fructose (g) | n/a | n/a | 0.17 | 0.01 | 0.0 | 0.35 | 0.53 | 4.24 |
| Lactose (g) | n/a | n/a | 0.0 | 0.01 | 0.79 | n/a | 0.8 | 6.4 |
| Maltose (g) | n/a | n/a | 0.13 | 0.01 | 0.0 | n/a | 0.14 | 1.12 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.8 | 25.97 | 0.44 | 4.17 | 13.71 | 12.92 | 88.01 | 704.08 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.42 | 0.04 | 0.79 | 23.96 | 25.21 | 201.68 |
| Galactose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
| Calcium (mg) | 2.977 | 5.953 | 12.353 | 2.915 | 18.148 | 26.968 | 69.312 | 554.496 |
| Iron (mg) | 0.46 | 0.37 | 0.33 | 0.1 | 0.0 | 0.48 | 1.74 | 13.92 |
| Magnesium (mg) | 8.505 | 8.08 | 2.903 | 0.66 | 1.678 | 5.635 | 27.459 | 219.672 |
| Phosphorus (mg) | 118.216 | 74.417 | 11.138 | 10.505 | 14.488 | 0.805 | 229.568 | 1836.544 |
| Potassium (mg) | 115.665 | 122.043 | 13.23 | 7.37 | 22.875 | 82.11 | 363.293 | 2906.344 |
| Sodium (mg) | 514.537 | 23.813 | 49.41 | 7.7 | 6.71 | 3.623 | 605.793 | 4846.344 |
| Zinc (mg) | 0.98 | 0.94 | 0.1 | 0.06 | 0.06 | 1.67 | 3.81 | 30.48 |
| Copper (mg) | 0.047 | 0.021 | 0.018 | 0.006 | 0.002 | 0.028 | 0.121 | 0.968 |
| Manganese (mg) | 0.013 | 0.004 | 0.062 | 0.002 | 0.0 | 1.328 | 1.41 | 11.28 |
| Selenium (mcg) | 7.0 | 10.5 | 1.7 | 1.7 | 0.5 | 0.2 | 21.6 | 172.8 |
| Vitamin A, IU (IU) | 2.126 | 2.977 | 0.0 | 26.785 | 29.89 | 0.0 | 61.778 | 494.224 |
| Retinol (mcg) | 0.85 | 0.85 | 0.0 | 7.645 | 8.845 | 0.0 | 18.191 | 145.528 |
| Vitamin A, RAE (mcg_RAE) | 0.85 | 0.85 | 0.0 | 7.7 | 8.845 | 0.0 | 18.246 | 145.968 |
| Beta Carotene (mcg) | n/a | n/a | 0.0 | 0.55 | 0.305 | 0.0 | 0.855 | 6.84 |
| Vitamin E (mg) | n/a | n/a | 0.01 | 0.05 | 0.0 | 0.0 | 0.06 | 0.48 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.925 | 7.93 | n/a | 9.855 | 78.84 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 18.205 | 0.0 | 0.0 | 18.205 | 145.64 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.05 | 0.03 | 0.0 | n/a | 0.08 | 0.64 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 9.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 80.0 |
| Thiamin (mg) | 0.225 | 0.31 | 0.065 | 0.004 | 0.003 | 0.004 | 0.612 | 4.896 |
| Riboflavin (mg) | 0.081 | 0.102 | 0.027 | 0.026 | 0.029 | 0.004 | 0.269 | 2.152 |
| Niacin (mg) | 1.076 | 1.846 | 0.448 | 0.004 | 0.014 | 0.012 | 3.399 | 27.192 |
| Pantothenic acid (mg) | 0.281 | 0.285 | 0.037 | 0.079 | 0.055 | 0.016 | 0.753 | 6.024 |
| Vitamin B-6 (mg) | 0.098 | 0.162 | 0.008 | 0.008 | 0.006 | 0.0 | 0.281 | 2.248 |
| Folate (mcg) | 1.701 | 2.126 | 7.223 | 2.585 | 0.763 | 0.0 | 14.397 | 115.176 |
| Vitamin B-12 (mcg) | 0.29 | 0.3 | 0.02 | 0.07 | 0.07 | 0.0 | 0.75 | 6.0 |
| Choline (mg) | n/a | n/a | 1.0 | 13.8 | 2.7 | 0.6 | 18.1 | 144.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 0.0 | 5.535 | 44.28 |
| Tryptophan (g) | n/a | 0.089 | 0.011 | 0.009 | 0.006 | n/a | 0.116 | 0.928 |
| Threonine (g) | n/a | 0.327 | 0.029 | 0.031 | 0.014 | n/a | 0.401 | 3.208 |
| Isoleucine (g) | n/a | 0.336 | 0.036 | 0.037 | 0.029 | n/a | 0.438 | 3.504 |
| Leucine (g) | n/a | 0.574 | 0.065 | 0.06 | 0.058 | n/a | 0.757 | 6.056 |
| Lysine (g) | n/a | 0.646 | 0.029 | 0.05 | 0.044 | n/a | 0.77 | 6.16 |
| Methionine (g) | n/a | 0.191 | 0.016 | 0.021 | 0.012 | n/a | 0.24 | 1.92 |
| Cystine (g) | n/a | 0.094 | 0.019 | 0.015 | 0.018 | n/a | 0.146 | 1.168 |
| Phenylalanine (g) | n/a | 0.285 | 0.045 | 0.037 | 0.026 | n/a | 0.393 | 3.144 |
| Tyrosine (g) | n/a | 0.251 | 0.027 | 0.028 | 0.021 | n/a | 0.327 | 2.616 |
| Valine (g) | n/a | 0.391 | 0.041 | 0.047 | 0.034 | n/a | 0.513 | 4.104 |
| Arginine (g) | n/a | 0.446 | 0.037 | 0.045 | 0.015 | n/a | 0.544 | 4.352 |
| Histidine (g) | n/a | 0.285 | 0.02 | 0.017 | 0.012 | n/a | 0.334 | 2.672 |
| Alanine (g) | n/a | 0.417 | 0.032 | 0.041 | 0.017 | n/a | 0.507 | 4.056 |
| Aspartic acid (g) | n/a | 0.668 | 0.052 | 0.073 | 0.047 | n/a | 0.84 | 6.72 |
| Glutamic acid (g) | n/a | 1.123 | 0.278 | 0.092 | 0.119 | n/a | 1.612 | 12.896 |
| Glycine (g) | n/a | 0.34 | 0.033 | 0.024 | 0.009 | n/a | 0.406 | 3.248 |
| Proline (g) | n/a | 0.289 | 0.092 | 0.028 | 0.055 | n/a | 0.465 | 3.72 |
| Serine (g) | n/a | 0.298 | 0.045 | 0.053 | 0.032 | n/a | 0.428 | 3.424 |
| Cholesterol (mg) | 30.192 | 30.617 | 0.0 | 23.265 | 0.763 | 0.0 | 84.836 | 678.688 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.71 | 3.347 | 0.081 | 0.171 | 0.096 | 0.016 | 4.42 | 35.36 |
| Phytosterols (mg) | n/a | n/a | 0.54 | n/a | n/a | n/a | 0.54 | 4.32 |
| Monounsaturated Fat (g) | 1.131 | 4.014 | 0.069 | 0.21 | 0.043 | 0.024 | 5.491 | 43.928 |
| Polyunsaturated (g) | 0.332 | 0.812 | 0.139 | 0.075 | 0.006 | 0.04 | 1.404 | 11.232 |