Receta Ham Barbeque Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
catsup
80.0g |
water
79.0g |
sauce
23.44g |
sugar
9.17g |
relish
37.8g |
ham
75.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.39 | 0.0 | 0.0 | 0.01 | 0.14 | 13.18 | 14.73 | 176.76 |
| Total Fat (g) | 0.25 | 0.0 | 0.07 | 0.0 | 0.18 | 4.66 | 5.15 | 61.8 |
| Carbohydrates (g) | 20.12 | 0.0 | 8.5 | 8.99 | 13.25 | 0.52 | 51.38 | 616.56 |
| Ash (g) | 2.93 | 0.08 | 0.73 | 0.04 | 0.77 | 2.49 | 7.03 | 84.36 |
| Calories (kcal) | 77.6 | 0.0 | 35.156 | 34.833 | 49.14 | 100.546 | 297.275 | 3567.3 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 8.67 | n/a | n/a | 8.67 | 104.04 |
| Glucose (dextrose) (g) | 9.4 | n/a | n/a | 0.12 | n/a | n/a | 9.52 | 114.24 |
| Fructose (g) | 7.43 | n/a | n/a | 0.1 | n/a | n/a | 7.53 | 90.36 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 1.38 | n/a | n/a | 0.0 | n/a | n/a | 1.38 | 16.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.32 | 78.92 | 14.14 | 0.12 | 23.46 | 54.75 | 226.72 | 2720.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 18.22 | 0.0 | 6.11 | 8.89 | 11.01 | n/a | 44.23 | 530.76 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 14.4 | 2.37 | 2.813 | 7.608 | 1.134 | 5.292 | 33.617 | 403.404 |
| Iron (mg) | 0.41 | 0.0 | 0.05 | 0.07 | 0.33 | 0.81 | 1.66 | 19.92 |
| Magnesium (mg) | 15.2 | 0.79 | 2.813 | 0.825 | 1.89 | 15.12 | 36.637 | 439.644 |
| Phosphorus (mg) | 26.4 | 0.0 | 3.984 | 0.367 | 5.292 | 210.163 | 246.206 | 2954.472 |
| Potassium (mg) | 305.6 | 0.0 | 48.75 | 12.192 | 9.45 | 205.627 | 581.619 | 6979.428 |
| Sodium (mg) | 891.2 | 3.16 | 262.266 | 2.567 | 306.558 | 914.74 | 2380.49 | 28565.88 |
| Zinc (mg) | 0.21 | 0.01 | 0.03 | 0.0 | 0.05 | 1.74 | 2.04 | 24.48 |
| Copper (mg) | 0.144 | 0.008 | 0.019 | 0.005 | 0.034 | 0.083 | 0.292 | 3.504 |
| Manganese (mg) | 0.104 | 0.0 | 0.054 | 0.006 | 0.008 | 0.023 | 0.194 | 2.328 |
| Selenium (mcg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 12.4 | 13.1 | 157.2 |
| Vitamin A, IU (IU) | 746.4 | 0.0 | 55.078 | 0.0 | 460.404 | 3.78 | 1265.662 | 15187.944 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.512 | 1.512 | 18.144 |
| Vitamin A, RAE (mcg_RAE) | 37.6 | 0.0 | 2.813 | 0.0 | 23.058 | 1.512 | 64.982 | 779.784 |
| Beta Carotene (mcg) | 448.0 | 0.0 | 32.578 | 0.0 | 196.182 | n/a | 676.76 | 8121.12 |
| Vitamin E (mg) | 1.17 | 0.0 | 0.15 | 0.0 | 0.22 | n/a | 1.54 | 18.48 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 13367.2 | 0.0 | 1038.516 | 0.0 | 0.0 | n/a | 14405.716 | 172868.592 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 102.438 | n/a | 102.438 | 1229.256 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 12.1 | 0.0 | 0.2 | 0.0 | 0.4 | 17.2 | 29.8 | 357.6 |
| Thiamin (mg) | 0.008 | 0.0 | 0.002 | 0.0 | 0.0 | 0.401 | 0.411 | 4.932 |
| Riboflavin (mg) | 0.104 | 0.0 | 0.007 | 0.0 | 0.011 | 0.144 | 0.266 | 3.192 |
| Niacin (mg) | 1.144 | 0.0 | 0.115 | 0.01 | 0.087 | 1.913 | 3.269 | 39.228 |
| Pantothenic acid (mg) | 0.04 | 0.0 | 0.009 | 0.012 | 0.004 | 0.499 | 0.564 | 6.768 |
| Vitamin B-6 (mg) | 0.12 | 0.0 | 0.009 | 0.004 | 0.008 | 0.174 | 0.314 | 3.768 |
| Folate (mcg) | 8.0 | 0.0 | 0.469 | 0.092 | 0.378 | 3.024 | 11.962 | 143.544 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.51 | 0.51 | 6.12 |
| Choline (mg) | 10.0 | 0.0 | 0.7 | 0.2 | 1.9 | n/a | 12.7 | 152.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | n/a | n/a | n/a | 0.0 | n/a | 0.016 | 0.192 |
| Threonine (g) | 0.048 | n/a | n/a | n/a | 0.004 | n/a | 0.052 | 0.624 |
| Isoleucine (g) | 0.04 | n/a | n/a | n/a | 0.004 | n/a | 0.044 | 0.528 |
| Leucine (g) | 0.064 | n/a | n/a | n/a | 0.008 | n/a | 0.072 | 0.864 |
| Lysine (g) | 0.064 | n/a | n/a | n/a | 0.008 | n/a | 0.072 | 0.864 |
| Methionine (g) | 0.016 | n/a | n/a | n/a | 0.0 | n/a | 0.016 | 0.192 |
| Cystine (g) | 0.016 | n/a | n/a | n/a | 0.0 | n/a | 0.016 | 0.192 |
| Phenylalanine (g) | 0.048 | n/a | n/a | n/a | 0.004 | n/a | 0.052 | 0.624 |
| Tyrosine (g) | 0.032 | n/a | n/a | n/a | 0.004 | n/a | 0.036 | 0.432 |
| Valine (g) | 0.048 | n/a | n/a | n/a | 0.004 | n/a | 0.052 | 0.624 |
| Arginine (g) | 0.04 | n/a | n/a | n/a | 0.008 | n/a | 0.048 | 0.576 |
| Histidine (g) | 0.032 | n/a | n/a | n/a | 0.004 | n/a | 0.036 | 0.432 |
| Alanine (g) | 0.072 | n/a | n/a | n/a | 0.004 | n/a | 0.076 | 0.912 |
| Aspartic acid (g) | 0.28 | n/a | n/a | n/a | 0.008 | n/a | 0.288 | 3.456 |
| Glutamic acid (g) | 0.88 | n/a | n/a | n/a | 0.034 | n/a | 0.914 | 10.968 |
| Glycine (g) | 0.04 | n/a | n/a | n/a | 0.004 | n/a | 0.044 | 0.528 |
| Proline (g) | 0.048 | n/a | n/a | n/a | 0.004 | n/a | 0.052 | 0.624 |
| Serine (g) | 0.056 | n/a | n/a | n/a | 0.004 | n/a | 0.06 | 0.72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.675 | 53.675 | 644.1 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.032 | 0.0 | 0.0 | 0.0 | 0.019 | 1.262 | 1.313 | 15.756 |
| Phytosterols (mg) | 5.6 | n/a | n/a | n/a | n/a | n/a | 5.6 | 67.2 |
| Monounsaturated Fat (g) | 0.04 | 0.0 | 0.016 | 0.0 | 0.079 | 2.011 | 2.147 | 25.764 |
| Polyunsaturated (g) | 0.104 | 0.0 | 0.04 | 0.0 | 0.045 | 0.59 | 0.779 | 9.348 |