Receta Ham Basil Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 9-inch pie shell, prebaked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	ham 39.43g	mozzarella 18.67g	basil 0.28g	basil 0.09g	mustard 2.5g	eggs 24.64g	whipping cream 15.0g	pepper 0.02g	parmesan cheese 0.83g	Total Per Serving	Total for Recipe
Protein (g)	6.88	4.14	0.01	0.0	0.11	3.1	0.31	0.0	0.32	14.87	89.22
Total Fat (g)	2.43	4.17	0.0	0.0	0.1	2.45	5.55	0.0	0.24	14.94	89.64
Carbohydrates (g)	0.27	0.41	0.01	0.0	0.13	0.19	0.42	0.01	0.03	1.48	8.88
Ash (g)	1.3	0.61	0.0	0.0	0.09	0.21	0.07	0.0	0.07	2.35	14.1
Calories (kcal)	52.444	56.0	0.065	0.022	1.675	35.235	51.75	0.043	3.592	200.825	1204.95
Starch (g)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.12
Sucrose (g)	n/a	0.01	0.0	0.0	0.01	0.03	n/a	n/a	0.0	0.04	0.24
Glucose (dextrose) (g)	n/a	0.1	0.0	0.0	0.01	0.05	n/a	n/a	0.0	0.17	1.02
Fructose (g)	n/a	0.03	0.0	0.0	0.0	0.03	n/a	n/a	0.0	0.06	0.36
Lactose (g)	n/a	0.01	0.0	0.0	0.0	0.03	n/a	n/a	0.0	0.04	0.24
Maltose (g)	n/a	0.01	0.0	0.0	0.0	0.03	n/a	n/a	0.0	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.56	9.34	0.26	0.09	2.07	18.69	8.66	0.0	0.17	67.82	406.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.19	0.0	0.0	0.02	0.19	0.02	0.0	0.01	0.43	2.58
Galactose (g)	n/a	0.03	0.0	0.0	0.0	0.03	n/a	n/a	0.0	0.06	0.36
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.6
Calcium (mg)	2.76	94.267	0.5	0.166	1.45	13.059	9.75	0.073	9.242	131.267	787.602
Iron (mg)	0.42	0.08	0.01	0.0	0.04	0.45	0.0	0.0	0.01	1.02	6.12
Magnesium (mg)	7.886	3.733	0.181	0.06	1.225	2.957	1.05	0.032	0.317	17.441	104.646
Phosphorus (mg)	109.62	66.08	0.158	0.053	2.65	47.062	9.3	0.029	6.075	241.027	1446.162
Potassium (mg)	107.254	14.187	0.834	0.277	3.45	33.018	11.25	0.21	1.042	171.521	1029.126
Sodium (mg)	477.123	117.04	0.011	0.004	28.375	34.496	5.7	0.007	12.742	675.498	4052.988
Zinc (mg)	0.91	0.55	0.0	0.0	0.02	0.27	0.03	0.0	0.03	1.81	10.86
Copper (mg)	0.043	0.002	0.001	0.0	0.002	0.025	0.002	0.0	0.002	0.077	0.462
Manganese (mg)	0.012	0.006	0.003	0.001	0.011	0.01	0.0	0.001	0.001	0.044	0.264
Selenium (mcg)	6.5	3.2	0.0	0.0	0.8	7.8	0.1	0.0	0.1	18.5	111.0
Vitamin A, IU (IU)	1.972	126.187	14.911	4.951	1.775	119.997	220.5	0.05	3.683	494.025	2964.15
Retinol (mcg)	0.789	32.48	0.0	0.0	0.0	34.25	60.75	0.0	0.975	129.243	775.458
Vitamin A, RAE (mcg_RAE)	0.789	33.413	0.746	0.248	0.1	34.496	61.65	0.003	1.0	132.445	794.67
Beta Carotene (mcg)	n/a	10.64	8.881	2.949	0.725	2.464	10.8	0.026	0.258	36.744	220.464
Vitamin E (mg)	n/a	0.04	0.0	0.0	0.01	0.24	0.16	0.0	0.0	0.45	2.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	8.624	7.8	n/a	n/a	16.424	98.544
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.001	0.0	0.001	0.006
Lutein + zeaxanthin (mcg)	n/a	0.0	15.971	5.303	0.45	81.558	0.0	0.034	0.0	103.317	619.902
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.05	0.12	n/a	0.0	n/a	0.18	1.08
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	9.0	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.0	9.1	54.6
Thiamin (mg)	0.209	0.006	0.0	0.0	0.009	0.017	0.003	0.0	0.0	0.244	1.464
Riboflavin (mg)	0.075	0.052	0.0	0.0	0.001	0.118	0.017	0.0	0.004	0.267	1.602
Niacin (mg)	0.998	0.019	0.003	0.001	0.013	0.017	0.006	0.0	0.001	1.057	6.342
Pantothenic acid (mg)	0.26	0.026	0.001	0.0	0.008	0.355	0.039	n/a	0.003	0.691	4.146
Vitamin B-6 (mg)	0.091	0.007	0.0	0.0	0.002	0.034	0.005	0.0	0.0	0.14	0.84
Folate (mcg)	1.577	1.307	0.192	0.064	0.175	11.581	0.6	0.002	0.083	15.581	93.486
Vitamin B-12 (mcg)	0.27	0.43	0.0	0.0	0.0	0.32	0.03	0.0	0.02	1.06	6.36
Choline (mg)	n/a	2.9	0.0	0.0	0.6	61.9	2.5	0.0	0.1	68.0	408.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.097	0.0	0.0	0.0	0.042	0.005	n/a	0.004	0.148	0.888
Threonine (g)	n/a	0.183	0.0	0.0	0.004	0.138	0.014	n/a	0.012	0.351	2.106
Isoleucine (g)	n/a	0.213	0.0	0.0	0.004	0.165	0.018	n/a	0.016	0.416	2.496
Leucine (g)	n/a	0.342	0.001	0.0	0.008	0.269	0.03	n/a	0.031	0.679	4.074
Lysine (g)	n/a	0.181	0.0	0.0	0.007	0.224	0.024	n/a	0.025	0.461	2.766
Methionine (g)	n/a	0.097	0.0	0.0	0.002	0.094	0.008	n/a	0.009	0.209	1.254
Cystine (g)	n/a	0.022	0.0	0.0	0.002	0.067	0.003	n/a	0.001	0.095	0.57
Phenylalanine (g)	n/a	0.189	0.0	0.0	0.004	0.168	0.015	n/a	0.017	0.393	2.358
Tyrosine (g)	n/a	0.194	0.0	0.0	0.004	0.123	0.015	n/a	0.019	0.356	2.136
Valine (g)	n/a	0.246	0.0	0.0	0.005	0.212	0.021	n/a	0.021	0.506	3.036
Arginine (g)	n/a	0.097	0.0	0.0	0.007	0.202	0.011	n/a	0.013	0.33	1.98
Histidine (g)	n/a	0.097	0.0	0.0	0.003	0.076	0.009	n/a	0.009	0.195	1.17
Alanine (g)	n/a	0.133	0.0	0.0	0.004	0.182	0.011	n/a	0.01	0.34	2.04
Aspartic acid (g)	n/a	0.304	0.001	0.0	0.01	0.328	0.024	n/a	0.022	0.689	4.134
Glutamic acid (g)	n/a	0.833	0.001	0.0	0.019	0.414	0.065	n/a	0.073	1.403	8.418
Glycine (g)	n/a	0.097	0.0	0.0	0.006	0.106	0.006	n/a	0.006	0.222	1.332
Proline (g)	n/a	0.439	0.0	0.0	0.009	0.126	0.03	n/a	0.039	0.642	3.852
Serine (g)	n/a	0.138	0.0	0.0	0.005	0.239	0.017	n/a	0.019	0.418	2.508
Cholesterol (mg)	27.996	14.747	0.0	0.0	0.0	104.227	20.55	0.0	0.733	168.254	1009.524
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.659	2.455	0.0	0.0	0.006	0.764	3.455	0.0	0.144	7.482	44.892
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.015	n/a	0.015	0.09
Monounsaturated Fat (g)	1.049	1.226	0.0	0.0	0.066	0.939	1.604	0.0	0.07	4.954	29.724
Polyunsaturated (g)	0.308	0.144	0.001	0.0	0.024	0.335	0.206	0.0	0.01	1.027	6.162