Receta Ham Bbq - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
113.4g 		onion
24.75g 		catsup
60.0g 		mustard
1.25g 		pepper
0.13g 		worcestershire sauce
0.72g 		sugar
6.3g 		Total Per Serving Total for Recipe
Protein (g) 19.78 0.27 1.04 0.05 0.01 0.0 0.0 21.16 84.64
Total Fat (g) 6.99 0.02 0.19 0.05 0.0 0.0 0.0 7.25 29.0
Carbohydrates (g) 0.78 2.31 15.09 0.07 0.09 0.14 6.3 24.77 99.08
Ash (g) 3.73 0.09 2.2 0.05 0.01 0.01 0.0 6.08 24.32
Calories (kcal) 150.819 9.9 58.2 0.838 0.338 0.558 24.381 245.033 980.132
Starch (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.25 0.0 0.0 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 7.05 0.01 n/a n/a n/a 7.54 30.16
Fructose (g) n/a 0.32 5.57 0.0 n/a n/a n/a 5.9 23.6
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 1.04 0.0 n/a n/a n/a 1.04 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.12 22.05 41.49 1.03 0.01 0.56 0.0 147.28 589.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 13.66 0.01 0.0 0.07 6.29 21.09 84.36
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 7.938 5.693 10.8 0.725 0.579 0.765 0.063 26.562 106.248
Iron (mg) 1.21 0.05 0.31 0.02 0.04 0.04 0.0 1.67 6.68
Magnesium (mg) 22.68 2.475 11.4 0.613 0.257 0.093 0.0 37.517 150.068
Phosphorus (mg) 315.245 7.178 19.8 1.325 0.229 0.429 0.0 344.206 1376.824
Potassium (mg) 308.441 36.135 229.2 1.725 1.668 5.72 0.126 583.015 2332.06
Sodium (mg) 1372.11 0.99 668.4 14.188 0.058 7.007 0.0 2062.753 8251.012
Zinc (mg) 2.61 0.04 0.16 0.01 0.0 0.0 0.0 2.82 11.28
Copper (mg) 0.125 0.01 0.108 0.001 0.001 0.001 0.0 0.247 0.988
Manganese (mg) 0.034 0.032 0.078 0.005 0.007 n/a 0.0 0.157 0.628
Selenium (mcg) 18.6 0.1 0.2 0.4 0.0 0.0 0.0 19.4 77.6
Vitamin A, IU (IU) 5.67 0.495 559.8 0.888 0.396 0.565 0.0 567.813 2271.252
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.007 0.0 2.275 9.1
Vitamin A, RAE (mcg_RAE) 2.268 0.0 28.2 0.05 0.02 0.036 0.0 30.574 122.296
Beta Carotene (mcg) n/a 0.248 336.0 0.363 0.207 0.307 0.0 337.124 1348.496
Vitamin E (mg) n/a 0.0 0.88 0.0 0.0 0.0 0.0 0.89 3.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 10025.4 0.0 0.008 0.0 0.0 10025.408 40101.632
Lutein + zeaxanthin (mcg) n/a 0.99 0.0 0.225 0.272 0.343 0.0 1.83 7.32
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.08 0.03 0.01 n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 25.7 1.8 9.1 0.0 0.0 0.1 0.0 36.8 147.2
Thiamin (mg) 0.601 0.012 0.006 0.004 0.0 0.001 0.0 0.624 2.496
Riboflavin (mg) 0.215 0.007 0.078 0.0 0.0 0.001 0.001 0.304 1.216
Niacin (mg) 2.869 0.03 0.858 0.007 0.002 0.005 0.0 3.77 15.08
Pantothenic acid (mg) 0.748 0.03 0.03 0.004 n/a n/a 0.0 0.812 3.248
Vitamin B-6 (mg) 0.261 0.03 0.09 0.001 0.0 0.0 0.0 0.382 1.528
Folate (mcg) 4.536 4.703 6.0 0.088 0.013 0.057 0.0 15.396 61.584
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 0.0 0.77 3.08
Choline (mg) n/a 1.5 7.5 0.3 0.0 0.0 0.0 9.3 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.012 0.0 n/a n/a n/a 0.015 0.06
Threonine (g) n/a 0.005 0.036 0.002 n/a n/a n/a 0.043 0.172
Isoleucine (g) n/a 0.002 0.03 0.002 n/a n/a n/a 0.034 0.136
Leucine (g) n/a 0.007 0.048 0.004 n/a n/a n/a 0.059 0.236
Lysine (g) n/a 0.01 0.048 0.003 n/a n/a n/a 0.061 0.244
Methionine (g) n/a 0.0 0.012 0.001 n/a n/a n/a 0.013 0.052
Cystine (g) n/a 0.0 0.012 0.001 n/a n/a n/a 0.013 0.052
Phenylalanine (g) n/a 0.007 0.036 0.002 n/a n/a n/a 0.046 0.184
Tyrosine (g) n/a 0.002 0.024 0.002 n/a n/a n/a 0.028 0.112
Valine (g) n/a 0.005 0.036 0.003 n/a n/a n/a 0.043 0.172
Arginine (g) n/a 0.025 0.03 0.003 n/a n/a n/a 0.058 0.232
Histidine (g) n/a 0.002 0.024 0.002 n/a n/a n/a 0.028 0.112
Alanine (g) n/a 0.005 0.054 0.002 n/a n/a n/a 0.061 0.244
Aspartic acid (g) n/a 0.022 0.21 0.005 n/a n/a n/a 0.237 0.948
Glutamic acid (g) n/a 0.064 0.66 0.009 n/a n/a n/a 0.734 2.936
Glycine (g) n/a 0.007 0.03 0.003 n/a n/a n/a 0.04 0.16
Proline (g) n/a 0.002 0.036 0.005 n/a n/a n/a 0.043 0.172
Serine (g) n/a 0.005 0.042 0.003 n/a n/a n/a 0.05 0.2
Cholesterol (mg) 80.512 0.0 0.0 0.0 0.0 0.0 0.0 80.512 322.048
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.894 0.01 0.024 0.003 0.001 0.0 0.0 1.932 7.728
Phytosterols (mg) n/a 3.713 4.2 n/a 0.122 n/a n/a 8.034 32.136
Monounsaturated Fat (g) 3.016 0.002 0.03 0.033 0.001 0.0 0.0 3.083 12.332
Polyunsaturated (g) 0.885 0.005 0.078 0.012 0.001 0.0 0.0 0.981 3.924