Receta Ham Bean Chowder - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
great northern beans
37.8g |
water
157.87g |
ham shank
93.74g |
tomatoes
15.83g |
onions
24.0g |
celery
7.49g |
garlic
1.23g |
cloves
0.08g |
bay leaf
0.33g |
pepper
0.04g |
chicken broth
77.5g |
cheddar cheese
18.9g |
parsley
0.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.26 | 0.0 | 19.33 | 0.12 | 0.26 | 0.05 | 0.08 | 0.0 | 0.03 | 0.0 | 0.63 | 4.71 | 0.0 | 33.48 | 401.76 |
| Total Fat (g) | 0.43 | 0.0 | 5.28 | 0.02 | 0.02 | 0.01 | 0.01 | 0.02 | 0.03 | 0.0 | 0.63 | 6.26 | 0.0 | 12.71 | 152.52 |
| Carbohydrates (g) | 23.58 | 0.0 | 0.0 | 0.63 | 2.24 | 0.22 | 0.41 | 0.05 | 0.25 | 0.03 | 0.63 | 0.24 | 0.01 | 28.28 | 339.36 |
| Ash (g) | 1.49 | 0.16 | 0.97 | 0.13 | 0.08 | 0.06 | 0.02 | 0.0 | 0.01 | 0.0 | 0.48 | 0.74 | 0.0 | 4.14 | 49.68 |
| Calories (kcal) | 128.139 | 0.0 | 130.301 | 2.692 | 9.6 | 1.199 | 1.836 | 0.269 | 1.043 | 0.113 | 12.4 | 76.167 | 0.029 | 363.788 | 4365.456 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.24 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.29 | 3.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.17 | 0.47 | 0.04 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.69 | 8.28 |
| Fructose (g) | n/a | n/a | n/a | 0.2 | 0.31 | 0.04 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.55 | 6.6 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.48 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.04 | 157.71 | 68.27 | 14.93 | 21.39 | 7.15 | 0.72 | 0.01 | 0.02 | 0.0 | 74.32 | 6.95 | 0.07 | 355.58 | 4266.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.85 | 0.0 | 0.0 | 0.38 | 1.02 | 0.14 | 0.01 | 0.0 | n/a | 0.0 | 0.63 | 0.1 | 0.0 | 3.13 | 37.56 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.05 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 102.0 |
| Calcium (mg) | 66.149 | 4.736 | 6.562 | 4.908 | 5.52 | 2.996 | 2.231 | 0.538 | 2.78 | 0.193 | 0.0 | 136.269 | 0.109 | 232.992 | 2795.904 |
| Iron (mg) | 2.07 | 0.0 | 0.88 | 0.15 | 0.05 | 0.01 | 0.02 | 0.01 | 0.14 | 0.01 | 0.0 | 0.13 | 0.0 | 3.49 | 41.88 |
| Magnesium (mg) | 71.44 | 1.579 | 23.435 | 1.742 | 2.4 | 0.824 | 0.308 | 0.22 | 0.4 | 0.086 | n/a | 5.292 | 0.04 | 107.766 | 1293.192 |
| Phosphorus (mg) | 168.962 | 0.0 | 211.857 | 3.008 | 6.96 | 1.798 | 1.886 | 0.088 | 0.377 | 0.076 | n/a | 96.768 | 0.046 | 491.825 | 5901.9 |
| Potassium (mg) | 524.274 | 0.0 | 318.723 | 29.767 | 35.04 | 19.476 | 4.942 | 0.918 | 1.763 | 0.556 | n/a | 18.522 | 0.439 | 954.42 | 11453.04 |
| Sodium (mg) | 5.292 | 6.315 | 62.807 | 22.642 | 0.96 | 5.993 | 0.21 | 0.203 | 0.077 | 0.019 | 481.275 | 117.369 | 0.044 | 703.204 | 8438.448 |
| Zinc (mg) | 0.87 | 0.02 | 2.17 | 0.02 | 0.04 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | n/a | 0.59 | 0.0 | 3.74 | 44.88 |
| Copper (mg) | 0.318 | 0.016 | 0.075 | 0.011 | 0.01 | 0.003 | 0.004 | 0.0 | 0.001 | 0.0 | n/a | 0.006 | 0.0 | 0.444 | 5.328 |
| Manganese (mg) | 0.537 | 0.0 | 0.009 | 0.013 | 0.031 | 0.007 | 0.021 | 0.025 | 0.027 | 0.002 | n/a | 0.002 | 0.0 | 0.675 | 8.1 |
| Selenium (mcg) | 4.9 | 0.0 | 33.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 40.9 | 490.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5.625 | 18.525 | 0.48 | 33.634 | 0.111 | 0.442 | 20.617 | 0.132 | 0.0 | 189.378 | 6.669 | 275.612 | 3307.344 |
| Retinol (mcg) | 0.0 | 0.0 | 1.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48.762 | 0.0 | 50.637 | 607.644 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.875 | 0.95 | 0.0 | 1.648 | 0.0 | 0.023 | 1.03 | 0.007 | n/a | 50.085 | 0.333 | 55.95 | 671.4 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 11.083 | 0.24 | 20.225 | 0.062 | 0.07 | n/a | 0.069 | n/a | 16.065 | 4.001 | 51.815 | 621.78 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.27 | 0.11 | 0.0 | 0.02 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.05 | 0.0 | 0.55 | 6.6 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.268 | n/a | 2.268 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 438.108 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.0 | 438.111 | 5257.332 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 13.617 | 0.96 | 21.199 | 0.197 | 0.0 | n/a | 0.091 | n/a | 0.0 | 4.402 | 40.466 | 485.592 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.8 | 1.5 | 1.8 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 7.0 | 84.0 |
| Thiamin (mg) | 0.246 | 0.0 | 0.834 | 0.008 | 0.012 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.006 | 0.0 | 1.11 | 13.32 |
| Riboflavin (mg) | 0.091 | 0.0 | 0.262 | 0.01 | 0.007 | 0.004 | 0.001 | 0.0 | 0.001 | 0.0 | n/a | 0.072 | 0.0 | 0.449 | 5.388 |
| Niacin (mg) | 0.741 | 0.0 | 4.322 | 0.112 | 0.029 | 0.024 | 0.009 | 0.001 | 0.007 | 0.001 | n/a | 0.015 | 0.001 | 5.261 | 63.132 |
| Pantothenic acid (mg) | 0.416 | 0.0 | 0.759 | 0.019 | 0.029 | 0.019 | 0.007 | n/a | n/a | n/a | n/a | 0.077 | 0.0 | 1.327 | 15.924 |
| Vitamin B-6 (mg) | 0.17 | 0.0 | 0.478 | 0.017 | 0.029 | 0.005 | 0.015 | 0.0 | 0.006 | 0.0 | n/a | 0.013 | 0.0 | 0.735 | 8.82 |
| Folate (mcg) | 182.192 | 0.0 | 4.687 | 1.267 | 4.56 | 2.697 | 0.037 | 0.078 | 0.6 | 0.004 | n/a | 3.402 | 0.12 | 199.644 | 2395.728 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.16 | 0.0 | 0.8 | 9.6 |
| Choline (mg) | n/a | 0.0 | n/a | 1.1 | 1.5 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.0 | 6.5 | 78.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | n/a | 0.244 | 0.002 | 0.002 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.06 | 0.0 | 0.408 | 4.896 |
| Threonine (g) | 0.348 | n/a | 0.881 | 0.006 | 0.005 | 0.001 | 0.002 | n/a | n/a | n/a | n/a | 0.168 | 0.0 | 1.412 | 16.944 |
| Isoleucine (g) | 0.367 | n/a | 0.909 | 0.003 | 0.002 | 0.001 | 0.003 | n/a | n/a | n/a | n/a | 0.293 | 0.0 | 1.579 | 18.948 |
| Leucine (g) | 0.661 | n/a | 1.547 | 0.005 | 0.007 | 0.002 | 0.004 | n/a | n/a | n/a | n/a | 0.452 | 0.0 | 2.678 | 32.136 |
| Lysine (g) | 0.567 | n/a | 1.734 | 0.005 | 0.01 | 0.002 | 0.003 | n/a | n/a | n/a | n/a | 0.391 | 0.0 | 2.713 | 32.556 |
| Methionine (g) | 0.125 | n/a | 0.516 | 0.002 | 0.0 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.123 | 0.0 | 0.767 | 9.204 |
| Cystine (g) | 0.091 | n/a | 0.244 | 0.002 | 0.0 | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 0.025 | 0.0 | 0.361 | 4.332 |
| Phenylalanine (g) | 0.446 | n/a | 0.769 | 0.005 | 0.007 | 0.001 | 0.002 | n/a | n/a | n/a | n/a | 0.248 | 0.0 | 1.478 | 17.736 |
| Tyrosine (g) | 0.234 | n/a | 0.675 | 0.003 | 0.002 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.227 | 0.0 | 1.143 | 13.716 |
| Valine (g) | 0.431 | n/a | 1.05 | 0.003 | 0.005 | 0.002 | 0.004 | n/a | n/a | n/a | n/a | 0.314 | 0.0 | 1.808 | 21.696 |
| Arginine (g) | 0.51 | n/a | 1.2 | 0.003 | 0.024 | 0.001 | 0.008 | n/a | n/a | n/a | n/a | 0.178 | 0.0 | 1.924 | 23.088 |
| Histidine (g) | 0.231 | n/a | 0.769 | 0.003 | 0.002 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.164 | 0.0 | 1.171 | 14.052 |
| Alanine (g) | 0.348 | n/a | 1.125 | 0.005 | 0.005 | 0.001 | 0.002 | n/a | n/a | n/a | n/a | 0.132 | 0.0 | 1.618 | 19.416 |
| Aspartic acid (g) | 0.998 | n/a | 1.79 | 0.025 | 0.022 | 0.009 | 0.006 | n/a | n/a | n/a | n/a | 0.302 | 0.0 | 3.153 | 37.836 |
| Glutamic acid (g) | 1.259 | n/a | 3.028 | 0.076 | 0.062 | 0.007 | 0.01 | n/a | n/a | n/a | n/a | 1.151 | 0.0 | 5.593 | 67.116 |
| Glycine (g) | 0.321 | n/a | 0.919 | 0.003 | 0.007 | 0.001 | 0.002 | n/a | n/a | n/a | n/a | 0.081 | 0.0 | 1.336 | 16.032 |
| Proline (g) | 0.352 | n/a | 0.778 | 0.003 | 0.002 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.531 | 0.0 | 1.669 | 20.028 |
| Serine (g) | 0.45 | n/a | 0.797 | 0.005 | 0.005 | 0.001 | 0.002 | n/a | n/a | n/a | n/a | 0.276 | 0.0 | 1.536 | 18.432 |
| Cholesterol (mg) | 0.0 | 0.0 | 56.245 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 19.845 | 0.0 | 79.19 | 950.28 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.136 | 0.0 | 1.819 | 0.003 | 0.01 | 0.003 | 0.001 | 0.005 | 0.008 | 0.0 | 0.0 | 3.986 | 0.0 | 5.97 | 71.64 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.6 | 0.449 | n/a | 0.213 | n/a | 0.041 | n/a | n/a | 0.004 | 4.307 | 51.684 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 2.381 | 0.003 | 0.002 | 0.002 | 0.0 | 0.001 | 0.005 | 0.0 | n/a | 1.775 | 0.0 | 4.19 | 50.28 |
| Polyunsaturated (g) | 0.181 | 0.0 | 0.572 | 0.008 | 0.005 | 0.006 | 0.003 | 0.006 | 0.008 | 0.0 | n/a | 0.178 | 0.0 | 0.967 | 11.604 |