Receta Ham Bearnaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. (7/8 ounce.) bearnaise sauce mix

Cool tap water (see pkg. for amount)

1/4 c. seasoned crumb stuffing mix

Freshly grnd pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	vegetables 118.29g	ham 75.6g	tap water 0.0g	butter 18.83g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.94	13.18	n/a	0.16	n/a	17.28	103.68
Total Fat (g)	0.62	4.66	n/a	15.28	n/a	20.55	123.3
Carbohydrates (g)	15.92	0.52	n/a	0.01	n/a	16.46	98.76
Ash (g)	0.71	2.49	n/a	0.4	n/a	3.59	21.54
Calories (kcal)	75.708	100.546	n/a	135.035	n/a	311.289	1867.734
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	97.1	54.75	n/a	2.99	n/a	154.83	928.98
Caffeine (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.06
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.7	0.0	n/a	0.0	n/a	4.7	28.2
Calcium (mg)	29.573	5.292	n/a	4.52	n/a	39.385	236.31
Iron (mg)	1.12	0.81	n/a	0.0	n/a	1.94	11.64
Magnesium (mg)	28.39	15.12	n/a	0.377	n/a	43.887	263.322
Phosphorus (mg)	69.793	210.163	n/a	4.52	n/a	284.476	1706.856
Potassium (mg)	250.782	205.627	n/a	4.52	n/a	460.929	2765.574
Sodium (mg)	55.598	914.74	n/a	108.48	n/a	1078.818	6472.908
Zinc (mg)	0.53	1.74	n/a	0.02	n/a	2.29	13.74
Copper (mg)	0.106	0.083	n/a	0.0	n/a	0.19	1.14
Manganese (mg)	0.284	0.023	n/a	0.0	n/a	0.307	1.842
Selenium (mcg)	0.5	12.4	n/a	0.2	n/a	13.1	78.6
Vitamin A, IU (IU)	6006.935	3.78	n/a	470.645	n/a	6481.36	38888.16
Retinol (mcg)	0.0	1.512	n/a	126.372	n/a	127.884	767.304
Vitamin A, RAE (mcg_RAE)	300.465	1.512	n/a	128.82	n/a	430.797	2584.782
Beta Carotene (mcg)	n/a	n/a	n/a	29.757	n/a	29.757	178.542
Vitamin E (mg)	n/a	n/a	n/a	0.44	n/a	0.44	2.64
Vitamin D (IU)	n/a	n/a	n/a	10.547	n/a	10.547	63.282
Lycopene (mcg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	12.3	17.2	n/a	0.0	n/a	29.5	177.0
Thiamin (mg)	0.142	0.401	n/a	0.002	n/a	0.545	3.27
Riboflavin (mg)	0.106	0.144	n/a	0.006	n/a	0.256	1.536
Niacin (mg)	1.479	1.913	n/a	0.008	n/a	3.399	20.394
Pantothenic acid (mg)	0.189	0.499	n/a	0.021	n/a	0.709	4.254
Vitamin B-6 (mg)	0.118	0.174	n/a	0.0	n/a	0.292	1.752
Folate (mcg)	34.305	3.024	n/a	0.565	n/a	37.894	227.364
Vitamin B-12 (mcg)	0.0	0.51	n/a	0.03	n/a	0.55	3.3
Choline (mg)	n/a	n/a	n/a	3.5	n/a	3.5	21.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.035	n/a	n/a	0.002	n/a	0.037	0.222
Threonine (g)	0.154	n/a	n/a	0.008	n/a	0.161	0.966
Isoleucine (g)	0.189	n/a	n/a	0.009	n/a	0.199	1.194
Leucine (g)	0.26	n/a	n/a	0.015	n/a	0.275	1.65
Lysine (g)	0.237	n/a	n/a	0.013	n/a	0.25	1.5
Methionine (g)	0.047	n/a	n/a	0.004	n/a	0.051	0.306
Cystine (g)	0.035	n/a	n/a	0.002	n/a	0.037	0.222
Phenylalanine (g)	0.166	n/a	n/a	0.008	n/a	0.173	1.038
Tyrosine (g)	0.106	n/a	n/a	0.008	n/a	0.114	0.684
Valine (g)	0.201	n/a	n/a	0.011	n/a	0.212	1.272
Arginine (g)	0.272	n/a	n/a	0.006	n/a	0.278	1.668
Histidine (g)	0.106	n/a	n/a	0.004	n/a	0.11	0.66
Alanine (g)	0.166	n/a	n/a	0.006	n/a	0.171	1.026
Aspartic acid (g)	0.414	n/a	n/a	0.011	n/a	0.425	2.55
Glutamic acid (g)	0.544	n/a	n/a	0.034	n/a	0.578	3.468
Glycine (g)	0.142	n/a	n/a	0.004	n/a	0.146	0.876
Proline (g)	0.095	n/a	n/a	0.015	n/a	0.11	0.66
Serine (g)	0.189	n/a	n/a	0.009	n/a	0.199	1.194
Cholesterol (mg)	0.0	53.675	n/a	40.492	n/a	94.166	564.996
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.118	1.262	n/a	9.675	n/a	11.055	66.33
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.035	2.011	n/a	3.959	n/a	6.005	36.03
Polyunsaturated (g)	0.284	0.59	n/a	0.573	n/a	1.446	8.676