Receta Ham bone and bean soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 14 servings in recipe	coconut oil 0.0g	onions 33.75g	carrots 29.08g	celery 2.54g	great northern 0.0g	split peas. 0.0g	wine 12.15g	cumin 0.64g	ham 28.35g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.37	0.27	0.02	n/a	n/a	0.01	0.11	4.94	5.73	80.22
Total Fat (g)	n/a	0.03	0.07	0.0	n/a	n/a	0.0	0.14	1.75	2.0	28.0
Carbohydrates (g)	n/a	3.15	2.79	0.08	n/a	n/a	0.33	0.28	0.2	6.82	95.48
Ash (g)	n/a	0.12	0.28	0.02	n/a	n/a	0.03	0.05	0.93	1.43	20.02
Calories (kcal)	n/a	13.5	11.924	0.407	n/a	n/a	10.085	2.411	37.705	76.031	1064.434
Starch (g)	n/a	0.0	0.42	0.0	n/a	n/a	n/a	n/a	n/a	0.42	5.88
Sucrose (g)	n/a	0.33	1.04	0.0	n/a	n/a	n/a	n/a	n/a	1.38	19.32
Glucose (dextrose) (g)	n/a	0.66	0.17	0.01	n/a	n/a	n/a	n/a	n/a	0.85	11.9
Fructose (g)	n/a	0.44	0.16	0.01	n/a	n/a	n/a	n/a	n/a	0.61	8.54
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	n/a	1.3	0.0	0.0	1.3	18.2
Water (g)	n/a	30.07	25.68	2.43	n/a	n/a	10.52	0.05	20.53	89.28	1249.92
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.43	1.38	0.05	n/a	n/a	0.1	0.01	n/a	2.97	41.58
Galactose (g)	n/a	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.28
Dietary Fiber (g)	n/a	0.6	0.8	0.0	n/a	n/a	0.0	0.1	0.0	1.5	21.0
Calcium (mg)	n/a	7.763	9.598	1.017	n/a	n/a	0.972	5.985	1.984	27.319	382.466
Iron (mg)	n/a	0.07	0.09	0.01	n/a	n/a	0.04	0.43	0.3	0.94	13.16
Magnesium (mg)	n/a	3.375	3.49	0.28	n/a	n/a	1.337	2.353	5.67	16.504	231.056
Phosphorus (mg)	n/a	9.788	10.179	0.61	n/a	n/a	2.43	3.208	78.811	105.026	1470.364
Potassium (mg)	n/a	49.275	93.069	6.611	n/a	n/a	12.029	11.494	77.11	249.588	3494.232
Sodium (mg)	n/a	1.35	20.068	2.034	n/a	n/a	0.608	1.08	343.026	368.166	5154.324
Zinc (mg)	n/a	0.06	0.07	0.0	n/a	n/a	0.02	0.03	0.65	0.83	11.62
Copper (mg)	n/a	0.014	0.015	0.001	n/a	n/a	0.001	0.006	0.031	0.067	0.938
Manganese (mg)	n/a	0.044	0.041	0.003	n/a	n/a	0.015	0.021	0.009	0.132	1.848
Selenium (mcg)	n/a	0.2	0.0	0.0	n/a	n/a	0.0	0.0	4.6	4.9	68.6
Vitamin A, IU (IU)	n/a	0.675	4858.761	11.417	n/a	n/a	0.0	8.164	1.417	4880.435	68326.09
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.567	0.567	7.938
Vitamin A, RAE (mcg_RAE)	n/a	0.0	242.851	0.559	n/a	n/a	0.0	0.411	0.567	244.389	3421.446
Beta Carotene (mcg)	n/a	0.338	2409.603	6.866	n/a	n/a	0.0	4.899	n/a	2421.705	33903.87
Vitamin E (mg)	n/a	0.01	0.19	0.01	n/a	n/a	0.0	0.02	n/a	0.23	3.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.291	0.0	n/a	n/a	0.0	0.0	n/a	0.291	4.074
Lutein + zeaxanthin (mcg)	n/a	1.35	74.455	7.196	n/a	n/a	0.0	2.88	n/a	85.881	1202.334
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	2.5	1.7	0.1	n/a	n/a	0.0	0.0	6.4	10.8	151.2
Thiamin (mg)	n/a	0.017	0.02	0.001	n/a	n/a	0.001	0.004	0.15	0.193	2.702
Riboflavin (mg)	n/a	0.01	0.017	0.002	n/a	n/a	0.002	0.002	0.054	0.088	1.232
Niacin (mg)	n/a	0.041	0.285	0.008	n/a	n/a	0.021	0.029	0.717	1.101	15.414
Pantothenic acid (mg)	n/a	0.041	0.079	0.006	n/a	n/a	0.005	n/a	0.187	0.317	4.438
Vitamin B-6 (mg)	n/a	0.041	0.041	0.002	n/a	n/a	0.006	0.003	0.065	0.157	2.198
Folate (mcg)	n/a	6.413	5.526	0.915	n/a	n/a	0.122	0.064	1.134	14.174	198.436
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.19	0.19	2.66
Choline (mg)	n/a	2.1	2.6	0.2	n/a	n/a	0.6	0.2	n/a	5.5	77.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.003	0.0	n/a	n/a	n/a	n/a	n/a	0.007	0.098
Threonine (g)	n/a	0.007	0.055	0.001	n/a	n/a	n/a	n/a	n/a	0.063	0.882
Isoleucine (g)	n/a	0.003	0.023	0.001	n/a	n/a	n/a	n/a	n/a	0.027	0.378
Leucine (g)	n/a	0.01	0.029	0.001	n/a	n/a	n/a	n/a	n/a	0.04	0.56
Lysine (g)	n/a	0.014	0.029	0.001	n/a	n/a	n/a	n/a	n/a	0.043	0.602
Methionine (g)	n/a	0.0	0.006	0.0	n/a	n/a	n/a	n/a	n/a	0.006	0.084
Cystine (g)	n/a	0.0	0.023	0.0	n/a	n/a	n/a	n/a	n/a	0.023	0.322
Phenylalanine (g)	n/a	0.01	0.017	0.001	n/a	n/a	n/a	n/a	n/a	0.028	0.392
Tyrosine (g)	n/a	0.003	0.012	0.0	n/a	n/a	n/a	n/a	n/a	0.015	0.21
Valine (g)	n/a	0.007	0.02	0.001	n/a	n/a	n/a	n/a	n/a	0.028	0.392
Arginine (g)	n/a	0.034	0.026	0.001	n/a	n/a	n/a	n/a	n/a	0.06	0.84
Histidine (g)	n/a	0.003	0.012	0.0	n/a	n/a	n/a	n/a	n/a	0.015	0.21
Alanine (g)	n/a	0.007	0.032	0.001	n/a	n/a	n/a	n/a	n/a	0.039	0.546
Aspartic acid (g)	n/a	0.03	0.055	0.003	n/a	n/a	n/a	n/a	n/a	0.089	1.246
Glutamic acid (g)	n/a	0.088	0.108	0.002	n/a	n/a	n/a	n/a	n/a	0.198	2.772
Glycine (g)	n/a	0.01	0.015	0.001	n/a	n/a	n/a	n/a	n/a	0.025	0.35
Proline (g)	n/a	0.003	0.015	0.001	n/a	n/a	n/a	n/a	n/a	0.018	0.252
Serine (g)	n/a	0.007	0.015	0.001	n/a	n/a	n/a	n/a	n/a	0.022	0.308
Cholesterol (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	20.128	20.128	281.792
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.014	0.012	0.001	n/a	n/a	0.0	0.01	0.473	0.509	7.126
Phytosterols (mg)	n/a	5.063	n/a	0.153	n/a	n/a	n/a	0.437	n/a	5.652	79.128
Monounsaturated Fat (g)	n/a	0.003	0.003	0.001	n/a	n/a	0.0	0.09	0.754	0.851	11.914
Polyunsaturated (g)	n/a	0.007	0.035	0.002	n/a	n/a	0.0	0.021	0.221	0.286	4.004