Receta Ham Bone Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	navy beans 75.6g	salt 0.5g	peppers 0.0g	bay leaf 0.67g	onion 16.5g	Total Per Serving	Total for Recipe
Protein (g)	16.88	0.0	n/a	0.05	0.18	17.11	102.66
Total Fat (g)	1.13	0.0	n/a	0.06	0.02	1.21	7.26
Carbohydrates (g)	45.93	0.0	n/a	0.5	1.54	47.97	287.82
Ash (g)	2.51	0.5	n/a	0.02	0.06	3.09	18.54
Calories (kcal)	254.766	0.0	n/a	2.087	6.6	263.453	1580.718
Starch (g)	24.87	n/a	n/a	n/a	0.0	24.87	149.22
Sucrose (g)	2.52	n/a	n/a	n/a	0.16	2.68	16.08
Glucose (dextrose) (g)	0.16	n/a	n/a	n/a	0.33	0.48	2.88
Fructose (g)	0.0	n/a	n/a	n/a	0.21	0.21	1.26
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	9.15	0.0	n/a	0.04	14.7	23.89	143.34
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	2.93	0.0	n/a	n/a	0.7	3.63	21.78
Galactose (g)	0.26	n/a	n/a	n/a	0.0	0.26	1.56
Dietary Fiber (g)	18.4	0.0	n/a	0.2	0.3	18.9	113.4
Calcium (mg)	111.13	0.12	n/a	5.56	3.795	120.605	723.63
Iron (mg)	4.15	0.0	n/a	0.29	0.03	4.47	26.82
Magnesium (mg)	132.297	0.005	n/a	0.8	1.65	134.752	808.512
Phosphorus (mg)	307.685	0.0	n/a	0.753	4.785	313.224	1879.344
Potassium (mg)	895.84	0.04	n/a	3.527	24.09	923.497	5540.982
Sodium (mg)	3.78	193.79	n/a	0.153	0.66	198.383	1190.298
Zinc (mg)	2.76	0.0	n/a	0.02	0.03	2.81	16.86
Copper (mg)	0.627	0.0	n/a	0.003	0.007	0.637	3.822
Manganese (mg)	1.073	0.001	n/a	0.054	0.021	1.15	6.9
Selenium (mcg)	8.3	0.0	n/a	0.0	0.1	8.4	50.4
Vitamin A, IU (IU)	0.0	0.0	n/a	41.233	0.33	41.563	249.378
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	2.06	0.0	2.06	12.36
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	0.165	0.165	0.99
Vitamin E (mg)	0.02	0.0	n/a	n/a	0.0	0.02	0.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.66	0.66	3.96
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	1.52	n/a	n/a	n/a	0.0	1.52	9.12
Tocopherol, delta (mg)	0.13	n/a	n/a	n/a	0.0	0.13	0.78
Vitamin C (mg)	n/a	0.0	n/a	0.3	1.2	1.5	9.0
Thiamin (mg)	0.59	0.0	n/a	0.0	0.008	0.598	3.588
Riboflavin (mg)	0.121	0.0	n/a	0.003	0.005	0.129	0.774
Niacin (mg)	1.656	0.0	n/a	0.013	0.02	1.689	10.134
Pantothenic acid (mg)	0.559	0.0	n/a	n/a	0.02	0.579	3.474
Vitamin B-6 (mg)	0.325	0.0	n/a	0.012	0.02	0.356	2.136
Folate (mcg)	275.178	0.0	n/a	1.2	3.135	279.513	1677.078
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	66.1	0.0	n/a	n/a	1.0	67.1	402.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.189	0.0	n/a	n/a	0.002	0.191	1.146
Threonine (g)	0.537	0.0	n/a	n/a	0.003	0.54	3.24
Isoleucine (g)	0.718	0.0	n/a	n/a	0.002	0.72	4.32
Leucine (g)	1.3	0.0	n/a	n/a	0.005	1.305	7.83
Lysine (g)	0.968	0.0	n/a	n/a	0.007	0.974	5.844
Methionine (g)	0.204	0.0	n/a	n/a	0.0	0.204	1.224
Cystine (g)	0.144	0.0	n/a	n/a	0.0	0.144	0.864
Phenylalanine (g)	0.877	0.0	n/a	n/a	0.005	0.882	5.292
Tyrosine (g)	0.363	0.0	n/a	n/a	0.002	0.365	2.19
Valine (g)	0.937	0.0	n/a	n/a	0.003	0.941	5.646
Arginine (g)	0.771	0.0	n/a	n/a	0.017	0.788	4.728
Histidine (g)	0.386	0.0	n/a	n/a	0.002	0.387	2.322
Alanine (g)	0.688	0.0	n/a	n/a	0.003	0.691	4.146
Aspartic acid (g)	1.966	0.0	n/a	n/a	0.015	1.98	11.88
Glutamic acid (g)	2.344	0.0	n/a	n/a	0.043	2.386	14.316
Glycine (g)	0.605	0.0	n/a	n/a	0.005	0.61	3.66
Proline (g)	0.847	0.0	n/a	n/a	0.002	0.848	5.088
Serine (g)	0.892	0.0	n/a	n/a	0.003	0.895	5.37
Cholesterol (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.129	0.0	n/a	0.015	0.007	0.15	0.9
Phytosterols (mg)	n/a	0.0	n/a	n/a	2.475	2.475	14.85
Monounsaturated Fat (g)	0.189	0.0	n/a	0.011	0.002	0.202	1.212
Polyunsaturated (g)	1.066	0.0	n/a	0.015	0.003	1.085	6.51