Receta Ham Bone Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. meaty ham bone, or possibly 1 1/2 lbs. hocks
6 whole black peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		navy beans
75.6g 		salt
0.5g 		peppers
0.0g 		bay leaf
0.67g 		onion
16.5g 		Total Per Serving Total for Recipe
Protein (g) 16.88 0.0 n/a 0.05 0.18 17.11 102.66
Total Fat (g) 1.13 0.0 n/a 0.06 0.02 1.21 7.26
Carbohydrates (g) 45.93 0.0 n/a 0.5 1.54 47.97 287.82
Ash (g) 2.51 0.5 n/a 0.02 0.06 3.09 18.54
Calories (kcal) 254.766 0.0 n/a 2.087 6.6 263.453 1580.718
Starch (g) 24.87 n/a n/a n/a 0.0 24.87 149.22
Sucrose (g) 2.52 n/a n/a n/a 0.16 2.68 16.08
Glucose (dextrose) (g) 0.16 n/a n/a n/a 0.33 0.48 2.88
Fructose (g) 0.0 n/a n/a n/a 0.21 0.21 1.26
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 9.15 0.0 n/a 0.04 14.7 23.89 143.34
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.93 0.0 n/a n/a 0.7 3.63 21.78
Galactose (g) 0.26 n/a n/a n/a 0.0 0.26 1.56
Dietary Fiber (g) 18.4 0.0 n/a 0.2 0.3 18.9 113.4
Calcium (mg) 111.13 0.12 n/a 5.56 3.795 120.605 723.63
Iron (mg) 4.15 0.0 n/a 0.29 0.03 4.47 26.82
Magnesium (mg) 132.297 0.005 n/a 0.8 1.65 134.752 808.512
Phosphorus (mg) 307.685 0.0 n/a 0.753 4.785 313.224 1879.344
Potassium (mg) 895.84 0.04 n/a 3.527 24.09 923.497 5540.982
Sodium (mg) 3.78 193.79 n/a 0.153 0.66 198.383 1190.298
Zinc (mg) 2.76 0.0 n/a 0.02 0.03 2.81 16.86
Copper (mg) 0.627 0.0 n/a 0.003 0.007 0.637 3.822
Manganese (mg) 1.073 0.001 n/a 0.054 0.021 1.15 6.9
Selenium (mcg) 8.3 0.0 n/a 0.0 0.1 8.4 50.4
Vitamin A, IU (IU) 0.0 0.0 n/a 41.233 0.33 41.563 249.378
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 2.06 0.0 2.06 12.36
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.165 0.165 0.99
Vitamin E (mg) 0.02 0.0 n/a n/a 0.0 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.66 0.66 3.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.52 n/a n/a n/a 0.0 1.52 9.12
Tocopherol, delta (mg) 0.13 n/a n/a n/a 0.0 0.13 0.78
Vitamin C (mg) n/a 0.0 n/a 0.3 1.2 1.5 9.0
Thiamin (mg) 0.59 0.0 n/a 0.0 0.008 0.598 3.588
Riboflavin (mg) 0.121 0.0 n/a 0.003 0.005 0.129 0.774
Niacin (mg) 1.656 0.0 n/a 0.013 0.02 1.689 10.134
Pantothenic acid (mg) 0.559 0.0 n/a n/a 0.02 0.579 3.474
Vitamin B-6 (mg) 0.325 0.0 n/a 0.012 0.02 0.356 2.136
Folate (mcg) 275.178 0.0 n/a 1.2 3.135 279.513 1677.078
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 66.1 0.0 n/a n/a 1.0 67.1 402.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 0.0 n/a n/a 0.002 0.191 1.146
Threonine (g) 0.537 0.0 n/a n/a 0.003 0.54 3.24
Isoleucine (g) 0.718 0.0 n/a n/a 0.002 0.72 4.32
Leucine (g) 1.3 0.0 n/a n/a 0.005 1.305 7.83
Lysine (g) 0.968 0.0 n/a n/a 0.007 0.974 5.844
Methionine (g) 0.204 0.0 n/a n/a 0.0 0.204 1.224
Cystine (g) 0.144 0.0 n/a n/a 0.0 0.144 0.864
Phenylalanine (g) 0.877 0.0 n/a n/a 0.005 0.882 5.292
Tyrosine (g) 0.363 0.0 n/a n/a 0.002 0.365 2.19
Valine (g) 0.937 0.0 n/a n/a 0.003 0.941 5.646
Arginine (g) 0.771 0.0 n/a n/a 0.017 0.788 4.728
Histidine (g) 0.386 0.0 n/a n/a 0.002 0.387 2.322
Alanine (g) 0.688 0.0 n/a n/a 0.003 0.691 4.146
Aspartic acid (g) 1.966 0.0 n/a n/a 0.015 1.98 11.88
Glutamic acid (g) 2.344 0.0 n/a n/a 0.043 2.386 14.316
Glycine (g) 0.605 0.0 n/a n/a 0.005 0.61 3.66
Proline (g) 0.847 0.0 n/a n/a 0.002 0.848 5.088
Serine (g) 0.892 0.0 n/a n/a 0.003 0.895 5.37
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.129 0.0 n/a 0.015 0.007 0.15 0.9
Phytosterols (mg) n/a 0.0 n/a n/a 2.475 2.475 14.85
Monounsaturated Fat (g) 0.189 0.0 n/a 0.011 0.002 0.202 1.212
Polyunsaturated (g) 1.066 0.0 n/a 0.015 0.003 1.085 6.51