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Receta Ham Bone Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone with meat
1 c. butter beans
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		celery
53.4g 		potatoes
239.63g 		peas
13.78g 		sugar
6.3g 		snap beans
48.4g 		onions
135.0g 		carrots
81.44g 		cloves
0.5g 		turnips
13.16g 		corn
27.72g 		pepper
0.0g 		salt
0.0g 		tomatoes
206.38g 		Total Per Serving Total for Recipe
Protein (g) 0.37 4.84 0.75 0.0 0.88 1.49 0.76 0.03 0.12 0.89 n/a n/a 1.82 11.94 23.88
Total Fat (g) 0.09 0.22 0.06 0.0 0.06 0.14 0.2 0.1 0.01 0.33 n/a n/a 0.41 1.6 3.2
Carbohydrates (g) 1.59 41.86 1.99 6.3 3.45 12.61 7.8 0.31 0.85 5.27 n/a n/a 8.09 90.11 180.22
Ash (g) 0.4 2.59 0.12 0.0 0.32 0.47 0.79 0.03 0.09 0.17 n/a n/a 1.03 6.02 12.04
Calories (kcal) 8.544 184.511 11.158 24.381 15.004 54.0 33.388 1.615 3.686 23.839 n/a n/a 37.149 397.275 794.55
Starch (g) 0.0 37.0 n/a n/a n/a 0.0 1.16 n/a n/a n/a n/a n/a 0.0 38.16 76.32
Sucrose (g) 0.06 0.41 0.69 n/a n/a 1.34 2.92 0.0 n/a 0.57 n/a n/a 0.0 5.98 11.96
Glucose (dextrose) (g) 0.29 0.79 0.02 n/a n/a 2.66 0.48 0.01 n/a 0.14 n/a n/a 2.58 6.97 13.94
Fructose (g) 0.27 0.65 0.05 n/a n/a 1.74 0.45 0.01 n/a 0.13 n/a n/a 2.83 6.13 12.26
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.05 n/a n/a 0.0 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 50.96 190.12 10.86 0.0 43.69 120.3 71.9 0.03 12.09 21.06 n/a n/a 195.03 716.05 1432.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.98 1.87 0.78 6.29 0.68 5.72 3.86 0.01 0.5 0.89 n/a n/a 5.43 27.02 54.04
Galactose (g) 0.35 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.35 0.7
Dietary Fiber (g) 0.9 5.3 0.7 0.0 1.6 2.3 2.3 0.2 0.2 0.7 n/a n/a 2.5 16.7 33.4
Calcium (mg) 21.36 28.755 3.444 0.063 17.908 31.05 26.874 3.23 3.949 0.554 n/a n/a 20.638 157.825 315.65
Iron (mg) 0.11 1.87 0.2 0.0 0.5 0.28 0.24 0.04 0.04 0.14 n/a n/a 0.56 3.99 7.98
Magnesium (mg) 5.874 55.114 4.546 0.0 12.1 13.5 9.772 1.32 1.448 10.256 n/a n/a 22.702 136.632 273.264
Phosphorus (mg) 12.816 136.586 14.877 0.0 18.392 39.15 28.502 0.525 3.554 24.671 n/a n/a 49.532 328.605 657.21
Potassium (mg) 138.84 1008.821 33.611 0.126 101.156 197.1 260.592 5.51 25.14 74.844 n/a n/a 489.129 2334.869 4669.738
Sodium (mg) 42.72 14.378 0.689 0.0 2.904 5.4 56.19 1.215 8.819 4.158 n/a n/a 10.319 146.791 293.582
Zinc (mg) 0.07 0.69 0.17 0.0 0.12 0.23 0.2 0.01 0.04 0.12 n/a n/a 0.35 1.99 3.98
Copper (mg) 0.021 0.264 0.025 0.0 0.034 0.054 0.041 0.002 0.012 0.014 n/a n/a 0.124 0.59 1.18
Manganese (mg) 0.053 0.359 0.056 0.0 0.102 0.176 0.114 0.15 0.017 0.044 n/a n/a 0.227 1.299 2.598
Selenium (mcg) 0.2 0.7 0.2 0.0 0.3 0.7 0.1 0.0 0.1 0.2 n/a n/a 0.0 2.6 5.2
Vitamin A, IU (IU) 239.766 4.793 105.379 0.0 333.96 2.7 13604.531 2.65 0.0 51.836 n/a n/a 1719.174 16064.789 32129.578
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.748 0.0 5.235 0.0 16.94 0.0 679.982 0.135 0.0 2.495 n/a n/a 86.681 803.216 1606.432
Beta Carotene (mcg) 144.18 2.396 61.85 0.0 183.436 1.35 6746.89 0.42 0.0 13.028 n/a n/a 926.662 8080.212 16160.424
Vitamin E (mg) 0.14 0.02 0.02 0.0 0.2 0.03 0.54 0.04 0.0 0.02 n/a n/a 1.11 2.13 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.814 0.0 0.0 0.0 n/a n/a 5310.246 5311.061 10622.122
Lutein + zeaxanthin (mcg) 151.122 19.17 341.207 0.0 309.76 5.4 208.474 0.0 0.0 178.517 n/a n/a 253.852 1467.501 2935.002
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.02 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.13 n/a n/a 0.0 0.0 n/a n/a 0.04 n/a n/a 0.25 0.42 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 47.2 5.5 0.0 7.9 10.0 4.8 0.4 2.8 1.9 n/a n/a 26.2 108.3 216.6
Thiamin (mg) 0.011 0.192 0.037 0.0 0.039 0.068 0.057 0.001 0.005 0.055 n/a n/a 0.083 0.547 1.094
Riboflavin (mg) 0.032 0.072 0.018 0.001 0.053 0.041 0.049 0.001 0.004 0.017 n/a n/a 0.041 0.329 0.658
Niacin (mg) 0.171 2.516 0.288 0.0 0.363 0.162 0.798 0.007 0.053 0.471 n/a n/a 1.218 6.047 12.094
Pantothenic acid (mg) 0.134 0.719 0.014 0.0 0.044 0.162 0.22 n/a 0.026 0.211 n/a n/a 0.186 1.714 3.428
Vitamin B-6 (mg) 0.037 0.719 0.023 0.0 0.034 0.162 0.114 0.003 0.012 0.017 n/a n/a 0.165 1.286 2.572
Folate (mcg) 19.224 38.34 8.954 0.0 17.908 25.65 15.473 0.465 1.974 12.751 n/a n/a 30.958 171.696 343.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 3.3 29.0 3.9 0.0 7.4 8.2 7.2 0.2 1.5 6.4 n/a n/a 13.8 80.8 161.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.072 0.006 n/a 0.01 0.014 0.008 n/a 0.001 0.006 n/a n/a 0.021 0.142 0.284
Threonine (g) 0.011 0.192 0.028 n/a 0.039 0.027 0.155 n/a 0.004 0.036 n/a n/a 0.062 0.552 1.104
Isoleucine (g) 0.011 0.192 0.028 n/a 0.034 0.014 0.065 n/a 0.005 0.036 n/a n/a 0.041 0.425 0.85
Leucine (g) 0.016 0.288 0.044 n/a 0.053 0.041 0.081 n/a 0.004 0.097 n/a n/a 0.062 0.686 1.372
Lysine (g) 0.016 0.312 0.044 n/a 0.044 0.054 0.081 n/a 0.005 0.039 n/a n/a 0.062 0.657 1.314
Methionine (g) 0.005 0.072 0.011 n/a 0.01 0.0 0.016 n/a 0.001 0.019 n/a n/a 0.021 0.156 0.312
Cystine (g) 0.0 0.072 0.004 n/a 0.01 0.0 0.065 n/a 0.001 0.008 n/a n/a 0.021 0.181 0.362
Phenylalanine (g) 0.011 0.216 0.028 n/a 0.034 0.041 0.049 n/a 0.003 0.042 n/a n/a 0.144 0.566 1.132
Tyrosine (g) 0.005 0.192 0.015 n/a 0.019 0.014 0.033 n/a 0.001 0.033 n/a n/a 0.021 0.333 0.666
Valine (g) 0.016 0.288 0.033 n/a 0.044 0.027 0.057 n/a 0.004 0.053 n/a n/a 0.041 0.562 1.124
Arginine (g) 0.011 0.24 0.059 n/a 0.034 0.135 0.073 n/a 0.003 0.036 n/a n/a 0.041 0.632 1.264
Histidine (g) 0.005 0.12 0.015 n/a 0.015 0.014 0.033 n/a 0.001 0.025 n/a n/a 0.021 0.248 0.496
Alanine (g) 0.011 0.144 0.033 n/a 0.039 0.027 0.09 n/a 0.005 0.083 n/a n/a 0.062 0.493 0.986
Aspartic acid (g) 0.064 1.222 0.069 n/a 0.126 0.122 0.155 n/a 0.008 0.067 n/a n/a 0.289 2.12 4.24
Glutamic acid (g) 0.048 0.839 0.102 n/a 0.092 0.351 0.301 n/a 0.017 0.177 n/a n/a 0.887 2.815 5.63
Glycine (g) 0.011 0.144 0.025 n/a 0.034 0.041 0.041 n/a 0.004 0.036 n/a n/a 0.041 0.376 0.752
Proline (g) 0.011 0.168 0.023 n/a 0.034 0.014 0.041 n/a 0.004 0.08 n/a n/a 0.041 0.416 0.832
Serine (g) 0.011 0.216 0.025 n/a 0.048 0.027 0.041 n/a 0.004 0.042 n/a n/a 0.062 0.475 0.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.072 0.01 0.0 0.015 0.054 0.033 0.027 0.001 0.05 n/a n/a 0.062 0.344 0.688
Phytosterols (mg) 3.204 11.981 n/a n/a n/a 20.25 n/a 1.28 0.921 n/a n/a n/a 14.447 52.083 104.166
Monounsaturated Fat (g) 0.016 0.0 0.006 0.0 0.005 0.014 0.008 0.007 0.001 0.097 n/a n/a 0.062 0.216 0.432
Polyunsaturated (g) 0.043 0.096 0.026 0.0 0.029 0.027 0.098 0.035 0.007 0.155 n/a n/a 0.165 0.681 1.362