Receta Ham Bone, Veggie & Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone with some meat still on it
salt and freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		carrots
192.24g 		celery
71.2g 		onion
135.0g 		garlics
7.83g 		water
1896.0g 		bay leaf
4.0g 		seasoning
2.46g 		pinto beans
450.0g 		cabbage
9.2g 		tomatoes
190.0g 		kale
40.87g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.79 0.49 1.49 0.5 0.0 0.3 0.37 21.87 0.12 1.48 1.35 n/a n/a 29.76 29.76
Total Fat (g) 13.5 0.46 0.12 0.14 0.04 0.0 0.33 0.65 3.65 0.01 0.25 0.29 n/a n/a 19.43 19.43
Carbohydrates (g) 0.0 18.42 2.11 12.61 2.59 0.0 3.0 0.0 68.63 0.53 7.6 4.09 n/a n/a 119.58 119.58
Ash (g) 0.0 1.86 0.53 0.47 0.12 1.9 0.14 0.06 6.93 0.06 1.54 0.63 n/a n/a 14.24 14.24
Calories (kcal) 119.34 78.818 11.392 54.0 11.667 0.0 12.52 7.478 387.0 2.3 32.3 20.435 n/a n/a 737.251 737.251
Starch (g) n/a 2.75 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.75 2.75
Sucrose (g) n/a 6.9 0.08 1.34 n/a n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a 8.34 8.34
Glucose (dextrose) (g) n/a 1.13 0.39 2.66 n/a n/a n/a n/a n/a 0.15 2.09 n/a n/a n/a 6.43 6.43
Fructose (g) n/a 1.06 0.36 1.74 n/a n/a n/a n/a n/a 0.13 2.41 n/a n/a n/a 5.71 5.71
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 169.73 67.95 120.3 4.59 1894.1 0.22 1.38 348.93 8.48 179.13 34.52 n/a n/a 2829.33 2829.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 9.11 1.3 5.72 0.08 0.0 n/a 0.0 0.95 0.29 4.52 n/a n/a n/a 21.98 21.98
Galactose (g) n/a 0.0 0.47 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 5.4 1.1 2.3 0.2 0.0 1.1 0.0 20.7 0.2 1.9 0.8 n/a n/a 33.7 33.7
Calcium (mg) 0.135 63.439 28.48 31.05 14.172 56.88 33.36 0.221 193.5 3.68 58.9 55.175 n/a n/a 538.992 538.992
Iron (mg) 0.08 0.58 0.14 0.28 0.13 0.0 1.72 0.03 6.57 0.04 1.84 0.69 n/a n/a 12.11 12.11
Magnesium (mg) 0.0 23.069 7.832 13.5 1.958 18.96 4.8 0.344 121.5 1.104 20.9 13.896 n/a n/a 227.863 227.863
Phosphorus (mg) 0.0 67.284 17.088 39.15 11.98 0.0 4.52 3.321 414.0 2.392 36.1 22.887 n/a n/a 618.722 618.722
Potassium (mg) 0.135 615.168 185.12 197.1 31.398 0.0 21.16 6.101 1093.5 15.64 357.2 182.689 n/a n/a 2705.211 2705.211
Sodium (mg) 0.27 132.646 56.96 5.4 1.331 75.84 0.92 15.646 1323.0 1.656 271.7 17.574 n/a n/a 1902.942 1902.942
Zinc (mg) 0.0 0.46 0.09 0.23 0.09 0.19 0.15 0.05 3.11 0.02 0.27 0.18 n/a n/a 4.83 4.83
Copper (mg) 0.0 0.096 0.028 0.054 0.023 0.19 0.017 0.002 0.63 0.002 0.133 0.119 n/a n/a 1.294 1.294
Manganese (mg) 0.0 0.269 0.071 0.176 0.131 0.0 0.327 0.0 1.035 0.015 0.152 0.315 n/a n/a 2.49 2.49
Selenium (mcg) 0.0 0.2 0.3 0.7 1.1 0.0 0.1 0.0 32.0 0.0 0.2 0.4 n/a n/a 34.9 34.9
Vitamin A, IU (IU) 0.0 32115.614 319.688 2.7 0.705 0.0 247.4 1.845 0.0 9.016 222.3 6284.171 n/a n/a 39203.439 39203.439
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 n/a n/a 0.271 0.271
Vitamin A, RAE (mcg_RAE) 0.0 1605.204 15.664 0.0 0.0 0.0 12.36 0.32 0.0 0.46 11.4 314.29 n/a n/a 1959.698 1959.698
Beta Carotene (mcg) 0.0 15927.084 192.24 1.35 0.392 0.0 n/a 0.271 0.0 3.864 133.0 3770.666 n/a n/a 20028.866 20028.866
Vitamin E (mg) 1.94 1.27 0.19 0.03 0.01 0.0 n/a 0.0 2.57 0.01 1.29 n/a n/a n/a 7.31 7.31
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 1.279 n/a n/a n/a n/a n/a n/a 1.279 1.279
Lycopene (mcg) 0.0 1.922 0.0 0.0 0.0 0.0 n/a 0.271 0.0 0.0 5257.3 0.0 n/a n/a 5259.493 5259.493
Lutein + zeaxanthin (mcg) 0.0 492.134 201.496 5.4 1.253 0.0 n/a 0.0 0.0 2.76 163.4 16164.085 n/a n/a 17030.528 17030.528
Tocopherol, beta (mg) 0.01 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.11 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 11.3 2.2 10.0 2.4 0.0 1.9 0.0 4.1 3.4 17.7 49.0 n/a n/a 102.0 102.0
Thiamin (mg) 0.0 0.135 0.014 0.068 0.016 0.0 0.0 0.007 0.45 0.006 0.095 0.045 n/a n/a 0.835 0.835
Riboflavin (mg) 0.0 0.115 0.043 0.041 0.009 0.0 0.017 0.003 0.27 0.004 0.114 0.053 n/a n/a 0.668 0.668
Niacin (mg) 0.0 1.884 0.228 0.162 0.055 0.0 0.08 0.116 1.305 0.021 1.349 0.409 n/a n/a 5.608 5.608
Pantothenic acid (mg) 0.0 0.519 0.178 0.162 0.047 0.0 n/a 0.016 0.63 0.019 0.228 0.037 n/a n/a 1.837 1.837
Vitamin B-6 (mg) 0.0 0.269 0.05 0.162 0.097 0.0 0.07 0.008 0.315 0.011 0.209 0.11 n/a n/a 1.301 1.301
Folate (mcg) 0.0 36.526 25.632 25.65 0.235 0.0 7.2 0.025 270.0 3.956 15.2 11.852 n/a n/a 396.275 396.275
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.02
Choline (mg) 0.0 16.9 4.3 8.2 1.8 0.0 n/a 1.3 96.3 1.0 13.3 n/a n/a n/a 143.2 143.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.019 0.007 0.014 0.005 n/a n/a 0.003 0.27 0.001 0.019 0.016 n/a n/a 0.354 0.354
Threonine (g) 0.0 0.365 0.014 0.027 0.013 n/a n/a 0.015 0.945 0.004 0.076 0.061 n/a n/a 1.52 1.52
Isoleucine (g) 0.0 0.154 0.014 0.014 0.017 n/a n/a 0.015 0.945 0.003 0.038 0.082 n/a n/a 1.282 1.282
Leucine (g) 0.0 0.192 0.021 0.041 0.024 n/a n/a 0.027 1.755 0.004 0.057 0.094 n/a n/a 2.215 2.215
Lysine (g) 0.0 0.192 0.021 0.054 0.021 n/a n/a 0.029 1.485 0.004 0.057 0.082 n/a n/a 1.945 1.945
Methionine (g) 0.0 0.038 0.007 0.0 0.006 n/a n/a 0.008 0.315 0.001 0.019 0.012 n/a n/a 0.407 0.407
Cystine (g) 0.0 0.154 0.0 0.0 0.005 n/a n/a 0.004 0.225 0.001 0.019 0.016 n/a n/a 0.424 0.424
Phenylalanine (g) 0.0 0.115 0.014 0.041 0.014 n/a n/a 0.013 1.17 0.003 0.057 0.069 n/a n/a 1.497 1.497
Tyrosine (g) 0.0 0.077 0.007 0.014 0.006 n/a n/a 0.01 0.63 0.002 0.038 0.049 n/a n/a 0.833 0.833
Valine (g) 0.0 0.135 0.021 0.027 0.023 n/a n/a 0.017 1.17 0.004 0.038 0.074 n/a n/a 1.508 1.508
Arginine (g) 0.0 0.173 0.014 0.135 0.049 n/a n/a 0.022 1.35 0.007 0.038 0.074 n/a n/a 1.862 1.862
Histidine (g) 0.0 0.077 0.007 0.014 0.009 n/a n/a 0.014 0.63 0.002 0.038 0.029 n/a n/a 0.818 0.818
Alanine (g) 0.0 0.211 0.014 0.027 0.01 n/a n/a 0.022 0.9 0.004 0.057 0.069 n/a n/a 1.315 1.315
Aspartic acid (g) 0.0 0.365 0.085 0.122 0.038 n/a n/a 0.032 2.655 0.011 0.304 0.123 n/a n/a 3.735 3.735
Glutamic acid (g) 0.0 0.711 0.064 0.351 0.063 n/a n/a 0.054 3.33 0.027 0.912 0.151 n/a n/a 5.664 5.664
Glycine (g) 0.0 0.096 0.014 0.041 0.016 n/a n/a 0.023 0.855 0.003 0.038 0.065 n/a n/a 1.151 1.151
Proline (g) 0.0 0.096 0.014 0.014 0.008 n/a n/a 0.017 0.945 0.005 0.038 0.082 n/a n/a 1.218 1.218
Serine (g) 0.0 0.096 0.014 0.027 0.015 n/a n/a 0.014 1.17 0.005 0.057 0.057 n/a n/a 1.455 1.455
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.771 0.0 0.0 0.0 0.0 n/a n/a 1.771 1.771
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.005 0.005
Saturated Fat (g) 1.864 0.077 0.028 0.054 0.007 0.0 0.091 0.216 0.765 0.003 0.038 0.037 n/a n/a 3.181 3.181
Phytosterols (mg) 29.835 n/a 4.272 20.25 n/a n/a n/a n/a n/a 1.012 n/a n/a n/a n/a 55.369 55.369
Monounsaturated Fat (g) 9.85 0.019 0.021 0.014 0.001 0.0 0.066 0.291 0.72 0.002 0.038 0.02 n/a n/a 11.041 11.041
Polyunsaturated (g) 1.42 0.231 0.057 0.027 0.02 0.0 0.092 0.088 1.305 0.002 0.095 0.139 n/a n/a 3.474 3.474