Receta Ham Bone With 15 Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	onion 8.25g	beer 29.67g	tomatoes 39.84g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.14	0.36	0.59	7.08
Total Fat (g)	0.01	0.0	0.08	0.08	0.96
Carbohydrates (g)	0.77	1.05	2.47	4.29	51.48
Ash (g)	0.03	0.05	0.47	0.54	6.48
Calories (kcal)	3.3	12.757	10.359	26.416	316.992
Starch (g)	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.08	0.0	0.01	0.09	1.08
Glucose (dextrose) (g)	0.16	0.0	0.65	0.81	9.72
Fructose (g)	0.11	0.0	0.75	0.86	10.32
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	1.2	0.0	1.2	14.4
Water (g)	7.35	27.28	36.47	71.11	853.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.35	0.0	1.4	1.75	21.0
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.4	0.5	6.0
Calcium (mg)	1.898	1.187	13.547	16.631	199.572
Iron (mg)	0.02	0.01	0.53	0.55	6.6
Magnesium (mg)	0.825	1.78	4.781	7.386	88.632
Phosphorus (mg)	2.393	4.153	7.969	14.515	174.18
Potassium (mg)	12.045	8.01	82.477	102.532	1230.384
Sodium (mg)	0.33	1.187	88.056	89.572	1074.864
Zinc (mg)	0.01	0.0	0.07	0.08	0.96
Copper (mg)	0.003	0.003	0.044	0.05	0.6
Manganese (mg)	0.011	0.003	0.024	0.038	0.456
Selenium (mcg)	0.0	0.2	0.2	0.5	6.0
Vitamin A, IU (IU)	0.165	0.0	68.532	68.697	824.364
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.586	3.586	43.032
Beta Carotene (mcg)	0.083	0.0	41.039	41.122	493.464
Vitamin E (mg)	0.0	0.0	0.33	0.33	3.96
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1628.83	1628.83	19545.96
Lutein + zeaxanthin (mcg)	0.33	0.0	50.204	50.534	606.408
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.08	0.08	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.0	3.1	3.8	45.6
Thiamin (mg)	0.004	0.003	0.02	0.027	0.324
Riboflavin (mg)	0.002	0.009	0.016	0.027	0.324
Niacin (mg)	0.01	0.151	0.283	0.444	5.328
Pantothenic acid (mg)	0.01	0.012	0.044	0.066	0.792
Vitamin B-6 (mg)	0.01	0.015	0.008	0.033	0.396
Folate (mcg)	1.568	1.78	1.992	5.34	64.08
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.01	0.12
Choline (mg)	0.5	3.0	4.1	7.6	91.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.004	0.005	0.06
Threonine (g)	0.002	0.0	0.008	0.01	0.12
Isoleucine (g)	0.001	0.0	0.008	0.009	0.108
Leucine (g)	0.002	0.0	0.016	0.018	0.216
Lysine (g)	0.003	0.0	0.016	0.019	0.228
Methionine (g)	0.0	0.0	0.004	0.004	0.048
Cystine (g)	0.0	0.0	0.004	0.004	0.048
Phenylalanine (g)	0.002	0.0	0.012	0.014	0.168
Tyrosine (g)	0.001	0.0	0.008	0.009	0.108
Valine (g)	0.002	0.0	0.012	0.014	0.168
Arginine (g)	0.008	0.0	0.008	0.016	0.192
Histidine (g)	0.001	0.0	0.004	0.005	0.06
Alanine (g)	0.002	0.003	0.012	0.017	0.204
Aspartic acid (g)	0.007	0.006	0.052	0.065	0.78
Glutamic acid (g)	0.021	0.015	0.139	0.176	2.112
Glycine (g)	0.002	0.003	0.008	0.013	0.156
Proline (g)	0.001	0.012	0.008	0.021	0.252
Serine (g)	0.002	0.0	0.012	0.014	0.168
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.0	0.012	0.015	0.18
Phytosterols (mg)	1.238	n/a	n/a	1.238	14.856
Monounsaturated Fat (g)	0.001	0.0	0.012	0.013	0.156
Polyunsaturated (g)	0.002	0.0	0.032	0.034	0.408