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Receta Ham Breakfast Braid - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
20.33g 		cream cheese
18.9g 		eggs
58.67g 		pepper
0.0g 		salt
0.0g 		onions
12.0g 		peppers
5.09g 		crescent rolls
75.6g 		ham
18.9g 		cheddar cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 0.65 1.12 7.38 n/a n/a 0.13 0.04 4.73 3.3 4.69 22.04 132.24
Total Fat (g) 0.66 6.47 5.83 n/a n/a 0.01 0.01 2.37 1.16 6.24 22.76 136.56
Carbohydrates (g) 0.92 0.77 0.45 n/a n/a 1.12 0.24 34.25 0.13 0.24 38.12 228.72
Ash (g) 0.14 0.25 0.5 n/a n/a 0.04 0.02 3.4 0.62 0.74 5.72 34.32
Calories (kcal) 12.2 64.638 83.893 n/a n/a 4.8 1.018 176.904 25.137 75.898 444.489 2666.934
Starch (g) n/a 0.07 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.07 0.42
Sucrose (g) 0.0 0.0 0.06 n/a n/a 0.12 0.01 n/a n/a 0.05 0.23 1.38
Glucose (dextrose) (g) 0.0 0.0 0.12 n/a n/a 0.24 0.06 n/a n/a n/a 0.42 2.52
Fructose (g) 0.0 0.0 0.06 n/a n/a 0.15 0.06 n/a n/a n/a 0.28 1.68
Lactose (g) 1.07 0.61 0.06 n/a n/a 0.0 0.0 n/a n/a 0.04 1.78 10.68
Maltose (g) 0.0 0.0 0.06 n/a n/a 0.0 0.0 n/a n/a 0.03 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 17.96 10.29 44.49 n/a n/a 10.69 4.78 30.69 13.69 6.92 139.52 837.12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.07 0.61 0.45 n/a n/a 0.51 0.12 4.73 n/a 0.1 7.58 45.48
Galactose (g) 0.0 0.0 0.06 n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.36
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.2 0.1 1.2 0.0 0.0 1.5 9.0
Calcium (mg) 22.977 18.522 31.093 n/a n/a 2.76 0.509 n/a 1.323 135.788 212.972 1277.832
Iron (mg) 0.01 0.07 1.07 n/a n/a 0.03 0.02 1.7 0.2 0.13 3.23 19.38
Magnesium (mg) 2.033 1.701 7.04 n/a n/a 1.2 0.509 n/a 3.78 5.273 21.537 129.222
Phosphorus (mg) 18.503 20.034 112.053 n/a n/a 3.48 1.018 n/a 52.542 96.427 304.058 1824.348
Potassium (mg) 29.077 26.082 78.613 n/a n/a 17.52 8.909 n/a 51.408 18.457 230.066 1380.396
Sodium (mg) 8.133 60.669 82.133 n/a n/a 0.48 0.153 673.596 228.69 116.955 1170.809 7024.854
Zinc (mg) 0.08 0.1 0.65 n/a n/a 0.02 0.01 n/a 0.43 0.59 1.88 11.28
Copper (mg) 0.002 0.004 0.059 n/a n/a 0.005 0.004 n/a 0.021 0.006 0.099 0.594
Manganese (mg) 0.0 0.002 0.023 n/a n/a 0.016 0.006 n/a 0.006 0.002 0.055 0.33
Selenium (mcg) 0.8 0.5 18.6 n/a n/a 0.1 0.0 n/a 3.1 2.6 25.6 153.6
Vitamin A, IU (IU) 20.74 239.085 285.707 n/a n/a 0.24 18.836 n/a 0.945 188.71 754.263 4525.578
Retinol (mcg) 5.693 67.851 81.547 n/a n/a 0.0 0.0 n/a 0.378 48.59 204.059 1224.354
Vitamin A, RAE (mcg_RAE) 5.693 68.418 82.133 n/a n/a 0.0 0.916 n/a 0.378 49.908 207.447 1244.682
Beta Carotene (mcg) 1.017 7.749 5.867 n/a n/a 0.12 10.589 n/a n/a 16.008 41.35 248.1
Vitamin E (mg) 0.01 0.12 0.57 n/a n/a 0.0 0.02 n/a n/a 0.05 0.78 4.68
Vitamin D (IU) 8.133 n/a 20.533 n/a n/a n/a n/a n/a n/a 2.26 30.927 185.562
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 194.187 n/a n/a 0.48 17.36 n/a n/a 0.0 212.026 1272.156
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 0.29 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 1.8
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.9 4.1 n/a 4.3 0.0 9.3 55.8
Thiamin (mg) 0.008 0.004 0.041 n/a n/a 0.006 0.003 n/a 0.1 0.006 0.168 1.008
Riboflavin (mg) 0.037 0.025 0.282 n/a n/a 0.004 0.002 n/a 0.036 0.072 0.455 2.73
Niacin (mg) 0.022 0.028 0.041 n/a n/a 0.014 0.024 n/a 0.478 0.015 0.624 3.744
Pantothenic acid (mg) 0.073 0.108 0.845 n/a n/a 0.014 0.005 n/a 0.125 0.077 1.247 7.482
Vitamin B-6 (mg) 0.008 0.008 0.082 n/a n/a 0.014 0.011 n/a 0.043 0.013 0.18 1.08
Folate (mcg) 1.017 2.079 27.573 n/a n/a 2.28 0.509 n/a 0.756 3.39 37.604 225.624
Vitamin B-12 (mcg) 0.09 0.05 0.76 n/a n/a 0.0 0.0 n/a 0.13 0.16 1.18 7.08
Choline (mg) 2.9 5.1 147.3 n/a n/a 0.7 0.3 n/a n/a 3.1 159.5 957.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.013 0.1 n/a n/a 0.001 0.001 n/a n/a 0.06 0.191 1.146
Threonine (g) 0.028 0.043 0.329 n/a n/a 0.002 0.002 n/a n/a 0.168 0.573 3.438
Isoleucine (g) 0.035 0.06 0.393 n/a n/a 0.001 0.001 n/a n/a 0.292 0.782 4.692
Leucine (g) 0.055 0.125 0.639 n/a n/a 0.004 0.002 n/a n/a 0.45 1.275 7.65
Lysine (g) 0.028 0.108 0.534 n/a n/a 0.005 0.002 n/a n/a 0.39 1.067 6.402
Methionine (g) 0.016 0.036 0.223 n/a n/a 0.0 0.001 n/a n/a 0.122 0.398 2.388
Cystine (g) 0.004 0.008 0.158 n/a n/a 0.0 0.001 n/a n/a 0.024 0.195 1.17
Phenylalanine (g) 0.031 0.055 0.399 n/a n/a 0.004 0.005 n/a n/a 0.247 0.739 4.434
Tyrosine (g) 0.031 0.057 0.293 n/a n/a 0.001 0.001 n/a n/a 0.226 0.608 3.648
Valine (g) 0.039 0.076 0.505 n/a n/a 0.002 0.002 n/a n/a 0.313 0.936 5.616
Arginine (g) 0.016 0.045 0.481 n/a n/a 0.012 0.002 n/a n/a 0.177 0.733 4.398
Histidine (g) 0.016 0.034 0.182 n/a n/a 0.001 0.001 n/a n/a 0.164 0.398 2.388
Alanine (g) 0.02 0.034 0.434 n/a n/a 0.002 0.002 n/a n/a 0.132 0.625 3.75
Aspartic acid (g) 0.049 0.096 0.78 n/a n/a 0.011 0.011 n/a n/a 0.301 1.248 7.488
Glutamic acid (g) 0.132 0.246 0.986 n/a n/a 0.031 0.01 n/a n/a 1.147 2.551 15.306
Glycine (g) 0.016 0.026 0.252 n/a n/a 0.004 0.002 n/a n/a 0.081 0.381 2.286
Proline (g) 0.069 0.127 0.299 n/a n/a 0.001 0.001 n/a n/a 0.529 1.026 6.156
Serine (g) 0.022 0.07 0.569 n/a n/a 0.002 0.003 n/a n/a 0.275 0.941 5.646
Cholesterol (mg) 2.033 20.79 248.16 n/a n/a 0.0 0.0 0.0 13.419 19.775 304.177 1825.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.416 n/a n/a 0.416 2.496
Saturated Fat (g) 0.38 3.646 1.819 n/a n/a 0.005 0.003 0.355 0.316 3.972 10.495 62.97
Phytosterols (mg) n/a n/a n/a n/a n/a 1.8 0.458 n/a n/a n/a 2.258 13.548
Monounsaturated Fat (g) 0.165 1.629 2.235 n/a n/a 0.001 0.001 n/a 0.503 1.768 6.302 37.812
Polyunsaturated (g) 0.041 0.272 0.798 n/a n/a 0.002 0.003 n/a 0.147 0.177 1.441 8.646