Receta Ham Breakfast Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 teaspoon apricot spreadable fruit

6 slices raisin bread

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cream cheese 14.18g	yogurt 5.11g	raisin bread 0.0g	lettuce 34.0g	ham 85.05g	apple 491.4g	Total Per Serving	Total for Recipe
Protein (g)	1.11	0.18	n/a	0.45	14.83	1.28	17.85	35.7
Total Fat (g)	2.17	0.17	n/a	0.07	5.24	0.84	8.48	16.96
Carbohydrates (g)	1.15	0.24	n/a	0.77	0.59	67.86	70.61	141.22
Ash (g)	0.29	0.04	n/a	0.19	2.8	0.93	4.24	8.48
Calories (kcal)	28.492	3.114	n/a	5.44	113.117	255.528	405.69	811.38
Starch (g)	0.19	n/a	n/a	0.0	n/a	0.25	0.44	0.88
Sucrose (g)	0.0	n/a	n/a	0.0	n/a	10.17	10.17	20.34
Glucose (dextrose) (g)	0.0	n/a	n/a	0.07	n/a	11.94	12.01	24.02
Fructose (g)	0.0	n/a	n/a	0.1	n/a	28.99	29.09	58.18
Lactose (g)	0.82	n/a	n/a	0.0	n/a	0.0	0.82	1.64
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	9.46	4.49	n/a	32.52	61.59	420.44	528.5	1057.0
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.82	0.24	n/a	0.16	n/a	51.06	52.28	104.56
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.3	0.0	11.8	12.1	24.2
Calcium (mg)	20.979	6.177	n/a	11.22	5.954	29.484	73.814	147.628
Iron (mg)	0.02	0.0	n/a	0.41	0.91	0.59	1.93	3.86
Magnesium (mg)	1.134	0.613	n/a	4.08	17.01	24.57	47.407	94.814
Phosphorus (mg)	21.546	4.85	n/a	9.52	236.439	54.054	326.409	652.818
Potassium (mg)	35.012	7.913	n/a	63.58	231.336	525.798	863.639	1727.278
Sodium (mg)	66.623	2.348	n/a	8.5	1029.105	4.914	1111.49	2222.98
Zinc (mg)	0.08	0.03	n/a	0.07	1.96	0.2	2.33	4.66
Copper (mg)	0.004	0.001	n/a	0.01	0.094	0.147	0.256	0.512
Manganese (mg)	0.001	0.0	n/a	0.068	0.026	0.197	0.291	0.582
Selenium (mcg)	0.6	0.1	n/a	0.5	13.9	0.0	15.1	30.2
Vitamin A, IU (IU)	78.246	5.054	n/a	2547.28	4.253	265.356	2900.188	5800.376
Retinol (mcg)	22.68	1.378	n/a	n/a	1.701	0.0	25.759	51.518
Vitamin A, RAE (mcg_RAE)	22.822	1.378	n/a	127.5	1.701	14.742	168.143	336.286
Beta Carotene (mcg)	1.559	0.255	n/a	1528.3	n/a	132.678	1662.793	3325.586
Vitamin E (mg)	0.04	0.0	n/a	0.05	n/a	0.88	0.98	1.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	586.16	n/a	142.506	728.666	1457.332
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.08	n/a	0.0	0.08	0.16
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	1.3	19.3	22.6	43.2	86.4
Thiamin (mg)	0.006	0.002	n/a	0.02	0.451	0.098	0.577	1.154
Riboflavin (mg)	0.027	0.007	n/a	0.027	0.162	0.147	0.37	0.74
Niacin (mg)	0.018	0.004	n/a	0.109	2.152	0.442	2.725	5.45
Pantothenic acid (mg)	0.12	0.02	n/a	0.048	0.561	0.295	1.044	2.088
Vitamin B-6 (mg)	0.007	0.002	n/a	0.034	0.196	0.197	0.435	0.87
Folate (mcg)	2.693	0.357	n/a	12.24	3.402	14.742	33.435	66.87
Vitamin B-12 (mcg)	0.13	0.02	n/a	n/a	0.58	0.0	0.73	1.46
Choline (mg)	1.7	0.8	n/a	4.0	n/a	16.7	23.2	46.4
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.001	n/a	0.007	n/a	0.0	0.021	0.042
Threonine (g)	0.044	0.007	n/a	0.017	n/a	0.049	0.117	0.234
Isoleucine (g)	0.061	0.01	n/a	0.014	n/a	0.049	0.133	0.266
Leucine (g)	0.123	0.018	n/a	0.024	n/a	0.049	0.214	0.428
Lysine (g)	0.106	0.016	n/a	0.017	n/a	0.049	0.188	0.376
Methionine (g)	0.035	0.005	n/a	0.007	n/a	0.0	0.047	0.094
Cystine (g)	0.009	0.002	n/a	0.003	n/a	0.0	0.013	0.026
Phenylalanine (g)	0.054	0.01	n/a	0.024	n/a	0.049	0.137	0.274
Tyrosine (g)	0.057	0.009	n/a	0.01	n/a	0.0	0.076	0.152
Valine (g)	0.074	0.015	n/a	0.017	n/a	0.049	0.155	0.31
Arginine (g)	0.044	0.005	n/a	0.014	n/a	0.049	0.112	0.224
Histidine (g)	0.033	0.005	n/a	0.007	n/a	0.049	0.093	0.186
Alanine (g)	0.034	0.008	n/a	0.017	n/a	0.049	0.108	0.216
Aspartic acid (g)	0.096	0.014	n/a	0.048	n/a	0.344	0.502	1.004
Glutamic acid (g)	0.245	0.035	n/a	0.054	n/a	0.147	0.482	0.964
Glycine (g)	0.027	0.004	n/a	0.017	n/a	0.049	0.097	0.194
Proline (g)	0.125	0.021	n/a	0.014	n/a	0.049	0.208	0.416
Serine (g)	0.071	0.011	n/a	0.014	n/a	0.049	0.145	0.29
Cholesterol (mg)	7.655	0.664	n/a	n/a	60.386	0.0	68.704	137.408
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.29	0.107	n/a	n/a	1.42	0.147	2.965	5.93
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	58.968	58.968	117.936
Monounsaturated Fat (g)	0.567	0.045	n/a	n/a	2.262	0.049	2.924	5.848
Polyunsaturated (g)	0.094	0.005	n/a	n/a	0.663	0.246	1.007	2.014