Receta Ham, Broccoli And Potato Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. diced fully cooked smoked ham

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	scalloped potatoes 26.0g	water 158.0g	salt 1.0g	butter 2.37g	egg 7.33g	broccoli 28.82g	swiss cheese 18.0g	eggs 16.43g	onion 10.5g	butter 4.73g	milk 40.67g	mustard 0.21g	Total Per Serving	Total for Recipe
Protein (g)	2.02	0.0	0.0	0.02	0.92	0.81	4.85	2.07	0.12	0.04	1.37	0.01	12.22	73.32
Total Fat (g)	1.19	0.0	0.0	1.92	0.73	0.11	5.0	1.63	0.01	3.84	0.39	0.01	14.84	89.04
Carbohydrates (g)	19.22	0.0	0.0	0.0	0.06	1.91	0.97	0.13	0.98	0.0	2.03	0.01	25.31	151.86
Ash (g)	1.95	0.16	1.0	0.05	0.06	0.25	0.5	0.14	0.04	0.1	0.31	0.01	4.56	27.36
Calories (kcal)	93.08	0.0	0.0	16.969	10.487	9.8	68.4	23.49	4.2	33.938	17.08	0.14	277.583	1665.498
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	0.03	0.03	0.02	0.1	n/a	0.0	0.0	0.18	1.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	0.14	0.09	0.03	0.21	n/a	0.0	0.0	0.49	2.94
Fructose (g)	n/a	n/a	n/a	n/a	0.01	0.2	n/a	0.02	0.14	n/a	0.0	0.0	0.36	2.16
Lactose (g)	n/a	n/a	n/a	n/a	0.01	0.06	0.01	0.02	0.0	n/a	2.11	0.0	2.21	13.26
Maltose (g)	n/a	n/a	n/a	n/a	0.01	0.06	0.11	0.02	0.0	n/a	0.0	0.0	0.2	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.62	157.84	0.0	0.38	5.56	25.74	6.68	12.46	9.36	0.75	36.57	0.17	257.12	1542.72
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0	0.06	0.49	0.24	0.13	0.45	0.0	2.11	0.0	3.48	20.88
Galactose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.02	0.0	n/a	0.0	0.0	0.03	0.18
Dietary Fiber (g)	2.2	0.0	0.0	0.0	0.0	0.7	0.0	0.0	0.2	0.0	0.0	0.0	3.2	19.2
Calcium (mg)	16.12	4.74	0.24	0.568	3.887	13.547	142.38	8.706	2.415	1.136	48.393	0.121	242.253	1453.518
Iron (mg)	0.52	0.0	0.0	0.0	0.13	0.21	0.04	0.3	0.02	0.0	0.01	0.0	1.25	7.5
Magnesium (mg)	15.34	1.58	0.01	0.047	0.88	6.053	6.84	1.971	1.05	0.095	4.473	0.102	38.441	230.646
Phosphorus (mg)	51.22	0.0	0.0	0.568	14.007	19.023	102.06	31.375	3.045	1.136	38.633	0.221	261.288	1567.728
Potassium (mg)	235.3	0.0	0.08	0.568	9.827	91.079	13.86	22.012	15.33	1.136	61.0	0.288	450.479	2702.874
Sodium (mg)	410.28	6.32	387.58	13.632	10.267	9.511	34.56	22.997	0.42	27.264	17.893	2.365	943.089	5658.534
Zinc (mg)	0.24	0.02	0.0	0.0	0.08	0.12	0.78	0.18	0.02	0.0	0.17	0.0	1.62	9.72
Copper (mg)	0.068	0.016	0.0	0.0	0.007	0.014	0.007	0.016	0.004	0.0	0.004	0.0	0.138	0.828
Manganese (mg)	0.161	0.0	0.001	0.0	0.003	0.061	0.002	0.007	0.014	0.0	0.0	0.001	0.249	1.494
Selenium (mcg)	2.1	0.0	0.0	0.0	2.3	0.7	3.3	5.2	0.1	0.0	1.3	0.1	15.1	90.6
Vitamin A, IU (IU)	0.0	0.0	0.0	59.143	35.713	179.564	149.4	79.998	0.21	118.286	79.707	0.148	702.169	4213.014
Retinol (mcg)	0.0	0.0	0.0	15.88	10.193	0.0	38.52	22.833	0.0	31.761	23.587	0.0	142.774	856.644
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	16.188	10.267	8.935	39.6	22.997	0.0	32.376	23.587	0.008	153.958	923.748
Beta Carotene (mcg)	n/a	0.0	0.0	3.739	0.733	104.049	12.6	1.643	0.105	7.479	0.813	0.06	131.222	787.332
Vitamin E (mg)	n/a	0.0	0.0	0.05	0.07	0.22	0.07	0.16	0.0	0.11	0.0	0.0	0.7	4.2
Vitamin D (IU)	n/a	0.0	n/a	1.325	2.567	n/a	7.92	5.749	n/a	2.651	21.147	n/a	41.359	248.154
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	24.273	404.38	0.0	54.372	0.42	0.0	0.0	0.038	483.483	2900.898
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.04	0.05	0.01	0.08	0.0	0.0	0.0	0.0	0.18	1.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.3	0.0	0.0	0.0	0.0	25.7	0.0	0.0	0.8	0.0	0.0	0.0	30.8	184.8
Thiamin (mg)	0.016	0.0	0.0	0.0	0.005	0.02	0.011	0.011	0.005	0.0	0.008	0.001	0.078	0.468
Riboflavin (mg)	0.031	0.0	0.0	0.001	0.035	0.035	0.054	0.079	0.003	0.001	0.077	0.0	0.316	1.896
Niacin (mg)	1.178	0.0	0.0	0.001	0.005	0.184	0.016	0.011	0.013	0.002	0.037	0.001	1.448	8.688
Pantothenic acid (mg)	0.364	0.0	0.0	0.003	0.106	0.164	0.077	0.237	0.013	0.005	0.146	0.001	1.115	6.69
Vitamin B-6 (mg)	0.047	0.0	0.0	0.0	0.01	0.052	0.014	0.023	0.013	0.0	0.016	0.0	0.175	1.05
Folate (mcg)	8.32	0.0	0.0	0.071	3.447	18.158	1.08	7.721	1.995	0.142	2.033	0.015	42.981	257.886
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.09	0.0	0.6	0.21	0.0	0.01	0.18	0.0	1.1	6.6
Choline (mg)	n/a	0.0	0.0	0.4	18.4	5.4	2.8	41.2	0.6	0.9	7.2	0.0	77.1	462.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0	0.012	0.009	0.072	0.028	0.001	0.0	0.016	0.0	0.139	0.834
Threonine (g)	n/a	n/a	0.0	0.001	0.041	0.026	0.187	0.092	0.002	0.002	0.037	0.0	0.388	2.328
Isoleucine (g)	n/a	n/a	0.0	0.001	0.049	0.023	0.277	0.11	0.001	0.002	0.077	0.0	0.542	3.252
Leucine (g)	n/a	n/a	0.0	0.002	0.08	0.037	0.533	0.179	0.003	0.004	0.155	0.001	0.993	5.958
Lysine (g)	n/a	n/a	0.0	0.002	0.067	0.04	0.466	0.149	0.004	0.003	0.118	0.001	0.85	5.1
Methionine (g)	n/a	n/a	0.0	0.0	0.028	0.012	0.14	0.062	0.0	0.001	0.033	0.0	0.276	1.656
Cystine (g)	n/a	n/a	0.0	0.0	0.02	0.009	0.052	0.044	0.0	0.0	0.049	0.0	0.175	1.05
Phenylalanine (g)	n/a	n/a	0.0	0.001	0.05	0.035	0.299	0.112	0.003	0.002	0.069	0.0	0.57	3.42
Tyrosine (g)	n/a	n/a	0.0	0.001	0.037	0.014	0.304	0.082	0.001	0.002	0.057	0.0	0.499	2.994
Valine (g)	n/a	n/a	0.0	0.001	0.063	0.037	0.385	0.141	0.002	0.003	0.089	0.0	0.723	4.338
Arginine (g)	n/a	n/a	0.0	0.001	0.06	0.055	0.167	0.135	0.01	0.001	0.041	0.001	0.471	2.826
Histidine (g)	n/a	n/a	0.0	0.0	0.023	0.017	0.193	0.051	0.001	0.001	0.033	0.0	0.319	1.914
Alanine (g)	n/a	n/a	0.0	0.001	0.054	0.029	0.164	0.122	0.002	0.001	0.045	0.0	0.418	2.508
Aspartic acid (g)	n/a	n/a	0.0	0.001	0.098	0.095	0.283	0.218	0.009	0.003	0.126	0.001	0.834	5.004
Glutamic acid (g)	n/a	n/a	0.0	0.004	0.123	0.156	1.026	0.276	0.027	0.009	0.317	0.002	1.94	11.64
Glycine (g)	n/a	n/a	0.0	0.0	0.032	0.026	0.092	0.071	0.003	0.001	0.024	0.001	0.249	1.494
Proline (g)	n/a	n/a	0.0	0.002	0.037	0.032	0.664	0.084	0.001	0.004	0.146	0.001	0.971	5.826
Serine (g)	n/a	n/a	0.0	0.001	0.071	0.035	0.295	0.159	0.002	0.002	0.085	0.0	0.652	3.912
Cholesterol (mg)	1.3	0.0	0.0	5.088	31.02	0.0	16.56	69.485	0.0	10.177	2.033	0.0	135.663	813.978
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.312	0.0	0.0	1.216	0.227	0.012	3.2	0.509	0.004	2.432	0.256	0.001	8.169	49.014
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.575	n/a	n/a	n/a	1.575	9.45
Monounsaturated Fat (g)	0.026	0.0	0.0	0.497	0.279	0.003	1.309	0.626	0.001	0.995	0.114	0.005	3.856	23.136
Polyunsaturated (g)	0.517	0.0	0.0	0.072	0.1	0.012	0.175	0.223	0.002	0.144	0.016	0.002	1.263	7.578