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Receta Ham, Broccoli, And Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		broccoli
28.82g 		onion
11.25g 		butter
4.73g 		cream of mushroom soup
50.5g 		milk
20.33g 		cheddar cheese
9.42g 		ham
59.15g 		rice
30.83g 		worcestershire sauce
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.12 0.04 0.81 0.69 2.34 10.32 2.2 0.0 17.33 103.98
Total Fat (g) 0.11 0.01 3.84 2.97 0.2 3.12 3.64 0.2 0.0 14.09 84.54
Carbohydrates (g) 1.91 1.05 0.0 3.39 1.01 0.12 0.41 24.65 0.05 32.6 195.6
Ash (g) 0.25 0.04 0.1 0.97 0.15 0.37 1.95 0.2 0.0 4.04 24.24
Calories (kcal) 9.8 4.5 33.914 42.925 8.54 37.949 78.665 112.542 0.186 329.021 1974.126
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.11 n/a n/a 0.0 0.02 n/a 0.02 n/a 0.19 1.14
Glucose (dextrose) (g) 0.14 0.22 n/a n/a 0.0 n/a n/a 0.01 n/a 0.37 2.22
Fructose (g) 0.2 0.15 n/a n/a 0.0 n/a n/a 0.01 n/a 0.35 2.1
Lactose (g) 0.06 0.0 n/a n/a 1.06 0.02 n/a 0.0 n/a 1.14 6.84
Maltose (g) 0.06 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.74 10.02 0.75 42.34 18.28 3.46 42.83 3.58 0.19 147.21 883.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.48 0.0 0.74 1.06 0.05 n/a 0.04 0.02 2.87 17.22
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.3 7.8
Calcium (mg) 13.547 2.588 1.135 6.06 24.197 67.894 4.14 8.633 0.255 128.449 770.694
Iron (mg) 0.21 0.02 0.0 0.56 0.01 0.06 0.63 1.33 0.01 2.84 17.04
Magnesium (mg) 6.053 1.125 0.095 2.02 2.237 2.637 11.829 7.708 0.031 33.734 202.404
Phosphorus (mg) 19.023 3.263 1.135 13.13 19.317 48.213 164.428 35.458 0.143 304.11 1824.66
Potassium (mg) 91.079 16.425 1.135 31.31 30.5 9.228 160.879 35.458 1.907 377.922 2267.532
Sodium (mg) 9.511 0.45 27.245 325.725 8.947 58.478 715.675 1.542 2.336 1149.907 6899.442
Zinc (mg) 0.12 0.02 0.0 0.1 0.09 0.29 1.36 0.34 0.0 2.32 13.92
Copper (mg) 0.014 0.005 0.0 0.076 0.002 0.003 0.065 0.068 0.0 0.233 1.398
Manganese (mg) 0.061 0.015 0.0 0.04 0.0 0.001 0.018 0.336 n/a 0.47 2.82
Selenium (mcg) 0.7 0.1 0.0 1.2 0.7 1.3 9.7 4.7 0.0 18.4 110.4
Vitamin A, IU (IU) 179.564 0.225 118.203 14.645 39.853 94.355 2.957 0.0 0.188 449.991 2699.946
Retinol (mcg) 0.0 0.0 31.738 4.04 11.793 24.295 1.183 0.0 0.002 73.052 438.312
Vitamin A, RAE (mcg_RAE) 8.935 0.0 32.353 4.04 11.793 24.954 1.183 0.0 0.012 83.271 499.626
Beta Carotene (mcg) 104.049 0.113 7.473 1.01 0.407 8.004 n/a 0.0 0.102 121.158 726.948
Vitamin E (mg) 0.22 0.0 0.11 0.41 0.0 0.03 n/a 0.03 0.0 0.81 4.86
Vitamin D (IU) n/a n/a 2.649 n/a 10.573 1.13 n/a n/a n/a 14.352 86.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 404.38 0.45 0.0 0.505 0.0 0.0 n/a 0.0 0.114 405.449 2432.694
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 25.7 0.8 0.0 0.0 0.0 0.0 13.4 0.0 0.0 40.0 240.0
Thiamin (mg) 0.02 0.006 0.0 0.02 0.004 0.003 0.313 0.179 0.0 0.546 3.276
Riboflavin (mg) 0.035 0.003 0.001 0.025 0.039 0.036 0.112 0.015 0.0 0.267 1.602
Niacin (mg) 0.184 0.014 0.002 0.212 0.018 0.008 1.496 1.292 0.002 3.228 19.368
Pantothenic acid (mg) 0.164 0.014 0.005 0.116 0.073 0.039 0.39 0.311 n/a 1.113 6.678
Vitamin B-6 (mg) 0.052 0.014 0.0 0.0 0.008 0.007 0.136 0.049 0.0 0.265 1.59
Folate (mcg) 18.158 2.138 0.142 1.01 1.017 1.695 2.366 71.225 0.019 97.769 586.614
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.09 0.08 0.4 0.0 0.0 0.58 3.48
Choline (mg) 5.4 0.7 0.9 4.9 3.6 1.6 n/a 1.8 0.0 18.8 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 0.0 68.758 412.548
Tryptophan (g) 0.009 0.001 0.0 0.01 0.008 0.03 n/a 0.025 n/a 0.083 0.498
Threonine (g) 0.026 0.002 0.002 0.03 0.018 0.084 n/a 0.08 n/a 0.243 1.458
Isoleucine (g) 0.023 0.001 0.002 0.04 0.039 0.146 n/a 0.096 n/a 0.347 2.082
Leucine (g) 0.037 0.003 0.004 0.066 0.077 0.225 n/a 0.182 n/a 0.595 3.57
Lysine (g) 0.04 0.005 0.003 0.045 0.059 0.195 n/a 0.08 n/a 0.428 2.568
Methionine (g) 0.012 0.0 0.001 0.015 0.016 0.061 n/a 0.052 n/a 0.158 0.948
Cystine (g) 0.009 0.0 0.0 0.01 0.024 0.012 n/a 0.046 n/a 0.102 0.612
Phenylalanine (g) 0.035 0.003 0.002 0.035 0.035 0.123 n/a 0.117 n/a 0.35 2.1
Tyrosine (g) 0.014 0.001 0.002 0.03 0.028 0.113 n/a 0.074 n/a 0.263 1.578
Valine (g) 0.037 0.002 0.003 0.045 0.045 0.156 n/a 0.136 n/a 0.425 2.55
Arginine (g) 0.055 0.011 0.001 0.035 0.02 0.089 n/a 0.182 n/a 0.394 2.364
Histidine (g) 0.017 0.001 0.001 0.02 0.016 0.082 n/a 0.052 n/a 0.19 1.14
Alanine (g) 0.029 0.002 0.001 0.03 0.022 0.066 n/a 0.126 n/a 0.277 1.662
Aspartic acid (g) 0.095 0.01 0.003 0.056 0.063 0.151 n/a 0.207 n/a 0.584 3.504
Glutamic acid (g) 0.156 0.029 0.009 0.187 0.159 0.573 n/a 0.429 n/a 1.541 9.246
Glycine (g) 0.026 0.003 0.001 0.025 0.012 0.04 n/a 0.102 n/a 0.21 1.26
Proline (g) 0.032 0.001 0.004 0.071 0.073 0.265 n/a 0.105 n/a 0.55 3.3
Serine (g) 0.035 0.002 0.002 0.04 0.043 0.137 n/a 0.117 n/a 0.377 2.262
Cholesterol (mg) 0.0 0.0 10.17 0.0 1.017 9.888 41.994 0.0 0.0 63.068 378.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.005 2.43 0.697 0.128 1.986 0.988 0.056 0.0 6.3 37.8
Phytosterols (mg) n/a 1.688 n/a n/a n/a n/a n/a n/a n/a 1.688 10.128
Monounsaturated Fat (g) 0.003 0.001 0.994 0.561 0.057 0.884 1.573 0.065 0.0 4.138 24.828
Polyunsaturated (g) 0.012 0.002 0.144 0.722 0.008 0.089 0.461 0.056 0.0 1.493 8.958