Receta Ham, Broccoli, And Vidalia Onion Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt 10-ounce. froz. choppd broccoli Vidalia onion, minced, to taste
1/3 c. Lowfat milk Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pie crusts
229.0g 		ham
118.3g 		eggs
49.28g 		cheddar cheese
49.5g 		swiss cheese
49.5g 		mushrooms
66.0g 		Total Per Serving Total for Recipe
Protein (g) 6.8 20.63 6.2 12.33 13.33 1.23 60.52 121.04
Total Fat (g) 58.3 7.29 4.9 16.4 13.76 0.19 100.85 201.7
Carbohydrates (g) 117.04 0.82 0.38 0.63 2.66 3.36 124.89 249.78
Ash (g) 2.79 3.89 0.42 1.95 1.37 1.1 11.53 23.06
Calories (kcal) 1019.05 157.332 70.47 199.485 188.1 16.5 1650.938 3301.876
Starch (g) 102.82 n/a n/a n/a n/a n/a 102.82 205.64
Sucrose (g) n/a n/a 0.05 0.12 0.07 n/a 0.24 0.48
Glucose (dextrose) (g) n/a n/a 0.1 n/a 0.24 n/a 0.34 0.68
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.1
Lactose (g) n/a n/a 0.05 0.11 0.03 n/a 0.2 0.4
Maltose (g) n/a n/a 0.05 0.07 0.31 n/a 0.44 0.88
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.08 85.67 37.37 18.19 18.37 60.11 263.8 527.6
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.38 0.26 0.65 1.29 2.58 5.16
Galactose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 1.6 5.7 11.4
Calcium (mg) 22.9 8.281 26.118 356.895 391.545 7.26 812.999 1625.998
Iron (mg) 2.34 1.27 0.9 0.34 0.1 0.52 5.46 10.92
Magnesium (mg) 18.32 23.659 5.914 13.86 18.81 9.9 90.463 180.926
Phosphorus (mg) 103.05 328.86 94.125 253.44 280.665 43.56 1103.7 2207.4
Potassium (mg) 167.17 321.762 66.035 48.51 38.115 85.14 726.733 1453.466
Sodium (mg) 936.61 1431.37 68.992 307.395 95.04 280.5 3119.907 6239.814
Zinc (mg) 0.46 2.72 0.55 1.54 2.16 0.48 7.9 15.8
Copper (mg) 0.115 0.13 0.049 0.015 0.02 0.158 0.487 0.974
Manganese (mg) 0.412 0.035 0.02 0.005 0.005 0.059 0.537 1.074
Selenium (mcg) 9.2 19.4 15.6 6.9 9.0 2.7 62.8 125.6
Vitamin A, IU (IU) n/a 5.915 239.994 495.99 410.85 0.0 1152.748 2305.496
Retinol (mcg) n/a 2.366 68.499 127.71 105.93 0.0 304.505 609.01
Vitamin A, RAE (mcg_RAE) n/a 2.366 68.992 131.175 108.9 0.0 311.433 622.866
Beta Carotene (mcg) n/a n/a 4.928 42.075 34.65 0.0 81.653 163.306
Vitamin E (mg) 0.11 n/a 0.48 0.14 0.19 0.01 0.93 1.86
Vitamin D (IU) n/a n/a 17.248 5.94 21.78 13.86 58.828 117.656
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 163.117 0.0 0.0 0.0 163.117 326.234
Tocopherol, beta (mg) 0.02 n/a 0.01 n/a 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.32 n/a 0.25 0.0 0.01 n/a 0.58 1.16
Tocopherol, delta (mg) 0.05 n/a 0.01 0.0 0.0 n/a 0.06 0.12
Vitamin C (mg) n/a 26.9 0.0 0.0 0.0 0.0 26.9 53.8
Thiamin (mg) 0.16 0.627 0.034 0.015 0.03 0.059 0.926 1.852
Riboflavin (mg) 0.115 0.225 0.237 0.188 0.149 0.013 0.926 1.852
Niacin (mg) 2.634 2.993 0.034 0.04 0.045 1.049 6.794 13.588
Pantothenic acid (mg) 0.71 0.781 0.71 0.203 0.213 0.535 3.151 6.302
Vitamin B-6 (mg) 0.046 0.272 0.069 0.035 0.04 0.04 0.501 1.002
Folate (mcg) 57.25 4.732 23.162 8.91 2.97 7.92 104.943 209.886
Vitamin B-12 (mcg) 0.0 0.8 0.64 0.41 1.65 0.0 3.5 7.0
Choline (mg) n/a n/a 123.7 8.2 7.7 13.1 152.7 305.4
Folic acid (mcg) 41.22 0.0 0.0 0.0 0.0 0.0 41.22 82.44
Tryptophan (g) 0.069 n/a 0.084 0.158 0.198 0.013 0.522 1.044
Threonine (g) 0.115 n/a 0.276 0.441 0.515 0.046 1.392 2.784
Isoleucine (g) 0.229 n/a 0.33 0.767 0.762 0.033 2.122 4.244
Leucine (g) 0.435 n/a 0.537 1.183 1.465 0.046 3.667 7.334
Lysine (g) 0.183 n/a 0.448 1.025 1.282 0.046 2.985 5.97
Methionine (g) 0.092 n/a 0.187 0.322 0.386 0.013 1.0 2.0
Cystine (g) 0.092 n/a 0.133 0.064 0.144 0.007 0.439 0.878
Phenylalanine (g) 0.275 n/a 0.335 0.648 0.822 0.033 2.113 4.226
Tyrosine (g) 0.115 n/a 0.246 0.594 0.837 0.02 1.811 3.622
Valine (g) 0.298 n/a 0.424 0.822 1.059 0.092 2.695 5.39
Arginine (g) 0.206 n/a 0.404 0.465 0.46 0.033 1.569 3.138
Histidine (g) 0.115 n/a 0.153 0.431 0.53 0.02 1.247 2.494
Alanine (g) 0.206 n/a 0.365 0.347 0.45 0.079 1.447 2.894
Aspartic acid (g) 0.321 n/a 0.655 0.792 0.777 0.079 2.624 5.248
Glutamic acid (g) 2.107 n/a 0.828 3.015 2.822 0.139 8.909 17.818
Glycine (g) 0.252 n/a 0.212 0.213 0.252 0.04 0.969 1.938
Proline (g) 0.87 n/a 0.251 1.391 1.827 0.033 4.372 8.744
Serine (g) 0.298 n/a 0.478 0.723 0.812 0.04 2.35 4.7
Cholesterol (mg) n/a 83.989 208.454 51.975 45.54 0.0 389.959 779.918
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.984 1.976 1.528 10.44 8.801 0.02 44.748 89.496
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 23.381 3.147 1.878 4.648 3.599 0.007 36.658 73.316
Polyunsaturated (g) 7.534 0.923 0.67 0.465 0.48 0.079 10.152 20.304