Receta Ham Broccoli Chowder - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
1.95g 		milk
46.13g 		ham
59.15g 		broccoli
46.36g 		onion
4.5g 		swiss cheese
16.5g 		water
59.25g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 3.14 10.32 1.31 0.05 4.44 0.0 0.81 20.27 162.16
Total Fat (g) 0.02 3.49 3.64 0.17 0.0 4.59 0.0 5.79 17.71 141.68
Carbohydrates (g) 1.49 4.63 0.41 3.08 0.42 0.89 0.0 1.1 12.01 96.08
Ash (g) 0.01 0.71 1.95 0.4 0.02 0.46 0.06 0.17 3.78 30.24
Calories (kcal) 7.112 61.808 78.666 15.762 1.8 62.7 0.0 58.5 286.348 2290.784
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.04 0.02 n/a n/a 0.11 0.88
Glucose (dextrose) (g) n/a n/a n/a 0.23 0.09 0.08 n/a n/a 0.4 3.2
Fructose (g) n/a n/a n/a 0.32 0.06 n/a n/a n/a 0.37 2.96
Lactose (g) n/a n/a n/a 0.1 0.0 0.01 n/a n/a 0.11 0.88
Maltose (g) n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.2 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 34.15 42.83 41.4 4.01 6.12 59.19 22.13 210.07 1680.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 4.63 n/a 0.79 0.19 0.22 0.0 0.04 5.87 46.96
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 1.2 0.1 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 0.293 120.386 4.14 21.789 1.035 130.515 1.778 28.8 308.736 2469.888
Iron (mg) 0.09 0.09 0.63 0.34 0.01 0.03 0.0 0.01 1.2 9.6
Magnesium (mg) 0.43 11.07 11.83 9.736 0.45 6.27 0.593 2.7 43.077 344.616
Phosphorus (mg) 2.11 93.634 164.43 30.598 1.305 93.555 0.0 24.0 409.631 3277.048
Potassium (mg) 2.091 139.759 160.881 146.498 6.57 12.705 0.0 36.6 505.103 4040.824
Sodium (mg) 0.039 48.893 715.685 15.299 0.18 31.68 2.37 12.0 826.145 6609.16
Zinc (mg) 0.01 0.36 1.36 0.19 0.01 0.72 0.01 0.08 2.73 21.84
Copper (mg) 0.003 0.009 0.065 0.023 0.002 0.007 0.006 0.003 0.118 0.944
Manganese (mg) 0.013 0.005 0.018 0.097 0.006 0.002 0.0 0.0 0.14 1.12
Selenium (mcg) 0.7 1.1 9.7 1.2 0.0 3.0 0.0 0.2 15.8 126.4
Vitamin A, IU (IU) 0.0 107.471 2.957 288.823 0.09 136.95 0.0 196.8 733.091 5864.728
Retinol (mcg) 0.0 29.52 1.183 0.0 0.0 35.31 0.0 53.4 119.413 955.304
Vitamin A, RAE (mcg_RAE) 0.0 29.981 1.183 14.372 0.0 36.3 0.0 54.3 136.136 1089.088
Beta Carotene (mcg) 0.0 5.535 n/a 167.36 0.045 11.55 0.0 11.1 195.59 1564.72
Vitamin E (mg) 0.0 0.06 n/a 0.36 0.0 0.06 0.0 0.17 0.66 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a 7.26 0.0 n/a 7.26 58.08
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.352 0.0 n/a 650.431 0.18 0.0 0.0 0.0 650.962 5207.696
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a n/a 0.08 0.0 0.0 n/a n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 13.4 41.4 0.3 0.0 0.0 0.2 56.2 449.6
Thiamin (mg) 0.015 0.023 0.313 0.032 0.002 0.01 0.0 0.009 0.406 3.248
Riboflavin (mg) 0.01 0.148 0.112 0.056 0.001 0.05 0.0 0.045 0.421 3.368
Niacin (mg) 0.115 0.088 1.496 0.297 0.005 0.015 0.0 0.018 2.034 16.272
Pantothenic acid (mg) 0.009 0.295 0.39 0.264 0.005 0.071 0.0 0.084 1.119 8.952
Vitamin B-6 (mg) 0.001 0.023 0.136 0.083 0.005 0.013 0.0 0.009 0.271 2.168
Folate (mcg) 3.575 3.69 2.366 29.207 0.855 0.99 0.0 0.6 41.283 330.264
Vitamin B-12 (mcg) 0.0 0.07 0.4 0.0 0.0 0.55 0.0 0.07 1.09 8.72
Choline (mg) 0.2 14.7 n/a 8.7 0.3 2.6 0.0 5.0 31.4 251.2
Folic acid (mcg) 3.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.003 0.046 n/a 0.014 0.0 0.066 n/a 0.012 0.141 1.128
Threonine (g) 0.005 0.143 n/a 0.042 0.001 0.172 n/a 0.036 0.399 3.192
Isoleucine (g) 0.007 0.189 n/a 0.037 0.0 0.254 n/a 0.048 0.536 4.288
Leucine (g) 0.014 0.309 n/a 0.06 0.001 0.488 n/a 0.078 0.951 7.608
Lysine (g) 0.004 0.249 n/a 0.065 0.002 0.427 n/a 0.063 0.811 6.488
Methionine (g) 0.004 0.078 n/a 0.019 0.0 0.129 n/a 0.021 0.25 2.0
Cystine (g) 0.004 0.028 n/a 0.014 0.0 0.048 n/a 0.009 0.103 0.824
Phenylalanine (g) 0.01 0.152 n/a 0.056 0.001 0.274 n/a 0.039 0.532 4.256
Tyrosine (g) 0.006 0.152 n/a 0.023 0.0 0.279 n/a 0.039 0.5 4.0
Valine (g) 0.008 0.212 n/a 0.06 0.001 0.353 n/a 0.054 0.689 5.512
Arginine (g) 0.008 0.115 n/a 0.088 0.005 0.153 n/a 0.03 0.4 3.2
Histidine (g) 0.004 0.088 n/a 0.028 0.0 0.177 n/a 0.021 0.318 2.544
Alanine (g) 0.006 0.111 n/a 0.046 0.001 0.15 n/a 0.027 0.342 2.736
Aspartic acid (g) 0.009 0.24 n/a 0.153 0.004 0.259 n/a 0.063 0.728 5.824
Glutamic acid (g) 0.068 0.66 n/a 0.25 0.012 0.941 n/a 0.171 2.101 16.808
Glycine (g) 0.007 0.065 n/a 0.042 0.001 0.084 n/a 0.018 0.217 1.736
Proline (g) 0.023 0.304 n/a 0.051 0.0 0.609 n/a 0.078 1.066 8.528
Serine (g) 0.01 0.171 n/a 0.056 0.001 0.271 n/a 0.045 0.553 4.424
Cholesterol (mg) 0.0 13.376 41.995 0.0 0.0 15.18 0.0 19.8 90.351 722.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 2.117 0.988 0.019 0.002 2.934 0.0 3.606 9.668 77.344
Phytosterols (mg) n/a n/a n/a n/a 0.675 n/a n/a n/a 0.675 5.4
Monounsaturated Fat (g) 0.002 1.079 1.573 0.005 0.0 1.2 0.0 1.674 5.533 44.264
Polyunsaturated (g) 0.008 0.115 0.461 0.019 0.001 0.16 0.0 0.216 0.98 7.84