Receta Ham Broccoli Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slices ham or possibly turkey ham, 1/8 inch thick
1 sm. jar Cheese Whiz or possibly 1 1/2 c. shredded sharp cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ham
0.0g 		broccoli
86.47g 		cheese whiz
0.0g 		rice
92.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.44 n/a 6.6 9.03 18.06
Total Fat (g) n/a 0.32 n/a 0.61 0.93 1.86
Carbohydrates (g) n/a 5.74 n/a 73.95 79.7 159.4
Ash (g) n/a 0.75 n/a 0.59 1.34 2.68
Calories (kcal) n/a 29.399 n/a 337.625 367.024 734.048
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.07 0.16 0.32
Glucose (dextrose) (g) n/a 0.42 n/a 0.02 0.44 0.88
Fructose (g) n/a 0.59 n/a 0.02 0.61 1.22
Lactose (g) n/a 0.18 n/a 0.0 0.18 0.36
Maltose (g) n/a 0.18 n/a 0.0 0.18 0.36
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 77.22 n/a 10.75 87.96 175.92
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.47 n/a 0.11 1.58 3.16
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 2.2 n/a 1.2 3.5 7.0
Calcium (mg) n/a 40.64 n/a 25.9 66.54 133.08
Iron (mg) n/a 0.63 n/a 3.99 4.62 9.24
Magnesium (mg) n/a 18.158 n/a 23.125 41.283 82.566
Phosphorus (mg) n/a 57.069 n/a 106.375 163.444 326.888
Potassium (mg) n/a 273.237 n/a 106.375 379.612 759.224
Sodium (mg) n/a 28.534 n/a 4.625 33.159 66.318
Zinc (mg) n/a 0.35 n/a 1.01 1.36 2.72
Copper (mg) n/a 0.043 n/a 0.204 0.247 0.494
Manganese (mg) n/a 0.182 n/a 1.008 1.19 2.38
Selenium (mcg) n/a 2.2 n/a 14.0 16.1 32.2
Vitamin A, IU (IU) n/a 538.693 n/a 0.0 538.693 1077.386
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 26.805 n/a 0.0 26.805 53.61
Beta Carotene (mcg) n/a 312.148 n/a 0.0 312.148 624.296
Vitamin E (mg) n/a 0.67 n/a 0.1 0.78 1.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1213.139 n/a 0.0 1213.139 2426.278
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.15 n/a n/a 0.15 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 77.1 n/a 0.0 77.1 154.2
Thiamin (mg) n/a 0.061 n/a 0.537 0.597 1.194
Riboflavin (mg) n/a 0.104 n/a 0.046 0.15 0.3
Niacin (mg) n/a 0.553 n/a 3.876 4.429 8.858
Pantothenic acid (mg) n/a 0.493 n/a 0.934 1.427 2.854
Vitamin B-6 (mg) n/a 0.156 n/a 0.148 0.304 0.608
Folate (mcg) n/a 54.475 n/a 213.675 268.15 536.3
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 16.2 n/a 5.4 21.5 43.0
Folic acid (mcg) n/a 0.0 n/a 206.275 206.275 412.55
Tryptophan (g) n/a 0.026 n/a 0.074 0.1 0.2
Threonine (g) n/a 0.078 n/a 0.241 0.318 0.636
Isoleucine (g) n/a 0.069 n/a 0.287 0.356 0.712
Leucine (g) n/a 0.112 n/a 0.546 0.658 1.316
Lysine (g) n/a 0.121 n/a 0.241 0.362 0.724
Methionine (g) n/a 0.035 n/a 0.157 0.192 0.384
Cystine (g) n/a 0.026 n/a 0.139 0.165 0.33
Phenylalanine (g) n/a 0.104 n/a 0.352 0.455 0.91
Tyrosine (g) n/a 0.043 n/a 0.222 0.265 0.53
Valine (g) n/a 0.112 n/a 0.407 0.519 1.038
Arginine (g) n/a 0.164 n/a 0.546 0.71 1.42
Histidine (g) n/a 0.052 n/a 0.157 0.209 0.418
Alanine (g) n/a 0.086 n/a 0.379 0.466 0.932
Aspartic acid (g) n/a 0.285 n/a 0.62 0.905 1.81
Glutamic acid (g) n/a 0.467 n/a 1.286 1.753 3.506
Glycine (g) n/a 0.078 n/a 0.305 0.383 0.766
Proline (g) n/a 0.095 n/a 0.315 0.41 0.82
Serine (g) n/a 0.104 n/a 0.352 0.455 0.91
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.035 n/a 0.167 0.201 0.402
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.009 n/a 0.194 0.203 0.406
Polyunsaturated (g) n/a 0.035 n/a 0.167 0.201 0.402