Receta Ham Broth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Smoked ham hock
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham hock
0.0g 		onion
135.0g 		carrots
108.58g 		celery
71.2g 		parsley
7.6g 		thyme
1.0g 		rosemary
0.6g 		cloves
2.0g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.49 1.01 0.49 0.23 0.09 0.03 0.12 0.01 3.46 3.46
Total Fat (g) n/a 0.14 0.26 0.12 0.06 0.07 0.09 0.4 0.0 1.15 1.15
Carbohydrates (g) n/a 12.61 10.4 2.11 0.48 0.64 0.38 1.22 0.04 27.89 27.89
Ash (g) n/a 0.47 1.05 0.53 0.17 0.12 0.04 0.12 0.0 2.5 2.5
Calories (kcal) n/a 54.0 44.518 11.392 2.736 2.76 1.986 6.46 0.198 124.05 124.05
Starch (g) n/a 0.0 1.55 0.0 n/a n/a n/a n/a 0.0 1.55 1.55
Sucrose (g) n/a 1.34 3.9 0.08 n/a n/a n/a 0.0 0.0 5.31 5.31
Glucose (dextrose) (g) n/a 2.66 0.64 0.39 n/a n/a n/a 0.02 0.01 3.73 3.73
Fructose (g) n/a 1.74 0.6 0.36 n/a n/a n/a 0.02 0.01 2.74 2.74
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 120.3 95.87 67.95 6.67 0.08 0.06 0.14 0.59 291.64 291.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.72 5.15 1.3 0.06 0.02 n/a 0.05 0.03 12.33 12.33
Galactose (g) n/a 0.0 0.0 0.47 n/a n/a n/a 0.0 0.0 0.47 0.47
Dietary Fiber (g) n/a 2.3 3.0 1.1 0.3 0.4 0.3 0.7 0.0 8.0 8.0
Calcium (mg) n/a 31.05 35.831 28.48 10.488 18.9 7.68 12.92 0.045 145.394 145.394
Iron (mg) n/a 0.28 0.33 0.14 0.47 1.24 0.18 0.17 0.0 2.81 2.81
Magnesium (mg) n/a 13.5 13.03 7.832 3.8 2.2 1.32 5.28 0.077 47.038 47.038
Phosphorus (mg) n/a 39.15 38.003 17.088 4.408 2.01 0.42 2.1 0.166 103.345 103.345
Potassium (mg) n/a 197.1 347.456 185.12 42.104 8.14 5.73 22.04 1.35 809.04 809.04
Sodium (mg) n/a 5.4 74.92 56.96 4.256 0.55 0.3 4.86 0.026 147.272 147.272
Zinc (mg) n/a 0.23 0.26 0.09 0.08 0.06 0.02 0.02 0.0 0.77 0.77
Copper (mg) n/a 0.054 0.054 0.028 0.011 0.009 0.003 0.007 0.0 0.167 0.167
Manganese (mg) n/a 0.176 0.152 0.071 0.012 0.079 0.011 0.601 0.001 1.102 1.102
Selenium (mcg) n/a 0.7 0.1 0.3 0.0 0.0 0.0 0.1 0.0 1.3 1.3
Vitamin A, IU (IU) n/a 2.7 18139.375 319.688 640.224 38.0 18.768 10.6 20.026 19189.381 19189.381
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 906.643 15.664 31.996 1.9 0.936 0.54 1.004 958.683 958.683
Beta Carotene (mcg) n/a 1.35 8995.853 192.24 384.104 22.64 n/a 1.68 10.387 9608.254 9608.254
Vitamin E (mg) n/a 0.03 0.72 0.19 0.06 0.07 n/a 0.17 0.01 1.25 1.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1.086 0.0 0.0 0.0 n/a 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) n/a 5.4 277.965 201.496 422.636 8.62 n/a 0.0 0.326 916.443 916.443
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.04 n/a n/a n/a 0.0 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 10.0 6.4 2.2 10.1 0.5 0.4 1.6 0.8 32.0 32.0
Thiamin (mg) n/a 0.068 0.076 0.014 0.007 0.005 0.003 0.002 0.0 0.175 0.175
Riboflavin (mg) n/a 0.041 0.065 0.043 0.008 0.004 0.003 0.005 0.001 0.169 0.169
Niacin (mg) n/a 0.162 1.064 0.228 0.1 0.049 0.006 0.029 0.006 1.644 1.644
Pantothenic acid (mg) n/a 0.162 0.293 0.178 0.03 n/a n/a n/a 0.002 0.666 0.666
Vitamin B-6 (mg) n/a 0.162 0.152 0.05 0.007 0.006 0.01 0.012 0.002 0.4 0.4
Folate (mcg) n/a 25.65 20.63 25.632 11.552 2.74 1.842 1.86 0.294 90.2 90.2
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 8.2 9.6 4.3 1.0 0.4 n/a 0.7 0.0 24.3 24.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.011 0.007 0.004 0.002 n/a n/a 0.0 0.037 0.037
Threonine (g) n/a 0.027 0.206 0.014 0.009 0.003 n/a n/a 0.0 0.259 0.259
Isoleucine (g) n/a 0.014 0.087 0.014 0.009 0.005 n/a n/a 0.0 0.129 0.129
Leucine (g) n/a 0.041 0.109 0.021 0.015 0.004 n/a n/a 0.0 0.19 0.19
Lysine (g) n/a 0.054 0.109 0.021 0.014 0.002 n/a n/a 0.0 0.2 0.2
Methionine (g) n/a 0.0 0.022 0.007 0.003 n/a n/a n/a 0.0 0.032 0.032
Cystine (g) n/a 0.0 0.087 0.0 0.001 n/a n/a n/a 0.0 0.088 0.088
Phenylalanine (g) n/a 0.041 0.065 0.014 0.011 n/a n/a n/a 0.0 0.132 0.132
Tyrosine (g) n/a 0.014 0.043 0.007 0.006 n/a n/a n/a 0.0 0.07 0.07
Valine (g) n/a 0.027 0.076 0.021 0.013 0.005 n/a n/a 0.0 0.142 0.142
Arginine (g) n/a 0.135 0.098 0.014 0.009 n/a n/a n/a 0.0 0.256 0.256
Histidine (g) n/a 0.014 0.043 0.007 0.005 n/a n/a n/a 0.0 0.069 0.069
Alanine (g) n/a 0.027 0.119 0.014 0.015 n/a n/a n/a 0.0 0.176 0.176
Aspartic acid (g) n/a 0.122 0.206 0.085 0.022 n/a n/a n/a 0.002 0.437 0.437
Glutamic acid (g) n/a 0.351 0.402 0.064 0.019 n/a n/a n/a 0.001 0.837 0.837
Glycine (g) n/a 0.041 0.054 0.014 0.011 n/a n/a n/a 0.0 0.121 0.121
Proline (g) n/a 0.014 0.054 0.014 0.016 n/a n/a n/a 0.0 0.098 0.098
Serine (g) n/a 0.027 0.054 0.014 0.011 n/a n/a n/a 0.0 0.106 0.106
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.054 0.043 0.028 0.01 0.027 0.044 0.109 0.0 0.316 0.316
Phytosterols (mg) n/a 20.25 n/a 4.272 0.38 1.63 0.348 5.12 n/a 32.0 32.0
Monounsaturated Fat (g) n/a 0.014 0.011 0.021 0.023 0.005 0.018 0.029 0.0 0.121 0.121
Polyunsaturated (g) n/a 0.027 0.13 0.057 0.009 0.012 0.014 0.142 0.0 0.392 0.392