Receta Ham Brunch Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bread
25.0g |
ham
37.8g |
cheddar cheese
18.83g |
jack
18.83g |
eggs
49.28g |
milk
61.0g |
salt
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.91 | 6.59 | 4.69 | 4.61 | 6.2 | 2.06 | 0.0 | 26.06 | 312.72 |
| Total Fat (g) | 0.82 | 2.33 | 6.24 | 5.7 | 4.9 | 0.59 | 0.0 | 20.59 | 247.08 |
| Carbohydrates (g) | 12.65 | 0.26 | 0.24 | 0.13 | 0.38 | 3.04 | 0.0 | 16.71 | 200.52 |
| Ash (g) | 0.51 | 1.24 | 0.74 | 0.67 | 0.42 | 0.46 | 0.25 | 4.29 | 51.48 |
| Calories (kcal) | 66.5 | 50.273 | 75.898 | 70.248 | 70.47 | 25.62 | 0.0 | 359.01 | 4308.12 |
| Starch (g) | 10.15 | n/a | n/a | n/a | n/a | n/a | n/a | 10.15 | 121.8 |
| Sucrose (g) | 0.0 | n/a | 0.05 | n/a | 0.05 | 0.0 | n/a | 0.1 | 1.2 |
| Glucose (dextrose) (g) | 0.35 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.45 | 5.4 |
| Fructose (g) | 0.46 | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 0.51 | 6.12 |
| Lactose (g) | 0.0 | n/a | 0.04 | n/a | 0.05 | 3.17 | n/a | 3.27 | 39.24 |
| Maltose (g) | 0.28 | n/a | 0.03 | n/a | 0.05 | 0.0 | n/a | 0.36 | 4.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.11 | 27.37 | 6.92 | 7.72 | 37.37 | 54.85 | 0.0 | 143.35 | 1720.2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.08 | n/a | 0.1 | 0.09 | 0.38 | 3.17 | 0.0 | 4.82 | 57.84 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 37.75 | 2.646 | 135.788 | 140.497 | 26.118 | 72.59 | 0.06 | 415.449 | 4985.388 |
| Iron (mg) | 0.94 | 0.4 | 0.13 | 0.14 | 0.9 | 0.02 | 0.0 | 2.52 | 30.24 |
| Magnesium (mg) | 5.75 | 7.56 | 5.273 | 5.085 | 5.914 | 6.71 | 0.003 | 36.294 | 435.528 |
| Phosphorus (mg) | 24.75 | 105.082 | 96.427 | 83.62 | 94.125 | 57.95 | 0.0 | 461.953 | 5543.436 |
| Potassium (mg) | 25.0 | 102.814 | 18.457 | 15.255 | 66.035 | 91.5 | 0.02 | 319.081 | 3828.972 |
| Sodium (mg) | 170.25 | 457.37 | 116.955 | 100.947 | 68.992 | 26.84 | 96.895 | 1038.249 | 12458.988 |
| Zinc (mg) | 0.19 | 0.87 | 0.59 | 0.57 | 0.55 | 0.26 | 0.0 | 3.01 | 36.12 |
| Copper (mg) | 0.063 | 0.042 | 0.006 | 0.006 | 0.049 | 0.006 | 0.0 | 0.171 | 2.052 |
| Manganese (mg) | 0.12 | 0.011 | 0.002 | 0.002 | 0.02 | 0.0 | 0.0 | 0.155 | 1.86 |
| Selenium (mcg) | 4.3 | 6.2 | 2.6 | 2.7 | 15.6 | 2.0 | 0.0 | 33.5 | 402.0 |
| Vitamin A, IU (IU) | 0.0 | 1.89 | 188.71 | 144.828 | 239.994 | 119.56 | 0.0 | 694.982 | 8339.784 |
| Retinol (mcg) | 0.0 | 0.756 | 48.59 | 36.16 | 68.499 | 35.38 | 0.0 | 189.385 | 2272.62 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.756 | 49.908 | 37.29 | 68.992 | 35.38 | 0.0 | 192.326 | 2307.912 |
| Beta Carotene (mcg) | 0.0 | n/a | 16.008 | 14.69 | 4.928 | 1.22 | 0.0 | 36.846 | 442.152 |
| Vitamin E (mg) | 0.06 | n/a | 0.05 | 0.05 | 0.48 | 0.01 | 0.0 | 0.64 | 7.68 |
| Vitamin D (IU) | n/a | n/a | 2.26 | n/a | 17.248 | 31.72 | n/a | 51.228 | 614.736 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.0 | n/a | 0.0 | 0.0 | 163.117 | 0.0 | 0.0 | 174.117 | 2089.404 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.25 | 0.0 | n/a | 0.25 | 3.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 103.2 |
| Thiamin (mg) | 0.115 | 0.2 | 0.006 | 0.004 | 0.034 | 0.012 | 0.0 | 0.371 | 4.452 |
| Riboflavin (mg) | 0.083 | 0.072 | 0.072 | 0.073 | 0.237 | 0.116 | 0.0 | 0.652 | 7.824 |
| Niacin (mg) | 1.098 | 0.956 | 0.015 | 0.017 | 0.034 | 0.055 | 0.0 | 2.175 | 26.1 |
| Pantothenic acid (mg) | 0.05 | 0.249 | 0.077 | 0.04 | 0.71 | 0.22 | 0.0 | 1.345 | 16.14 |
| Vitamin B-6 (mg) | 0.02 | 0.087 | 0.013 | 0.015 | 0.069 | 0.024 | 0.0 | 0.229 | 2.748 |
| Folate (mcg) | 27.75 | 1.512 | 3.39 | 3.39 | 23.162 | 3.05 | 0.0 | 62.254 | 747.048 |
| Vitamin B-12 (mcg) | 0.0 | 0.26 | 0.16 | 0.16 | 0.64 | 0.27 | 0.0 | 1.47 | 17.64 |
| Choline (mg) | 3.7 | n/a | 3.1 | 2.9 | 123.7 | 10.8 | 0.0 | 144.2 | 1730.4 |
| Folic acid (mcg) | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 258.0 |
| Tryptophan (g) | 0.023 | n/a | 0.06 | 0.06 | 0.084 | 0.024 | 0.0 | 0.251 | 3.012 |
| Threonine (g) | 0.058 | n/a | 0.168 | 0.164 | 0.276 | 0.055 | 0.0 | 0.72 | 8.64 |
| Isoleucine (g) | 0.075 | n/a | 0.292 | 0.286 | 0.33 | 0.116 | 0.0 | 1.099 | 13.188 |
| Leucine (g) | 0.133 | n/a | 0.45 | 0.441 | 0.537 | 0.232 | 0.0 | 1.792 | 21.504 |
| Lysine (g) | 0.05 | n/a | 0.39 | 0.384 | 0.448 | 0.177 | 0.0 | 1.449 | 17.388 |
| Methionine (g) | 0.035 | n/a | 0.122 | 0.121 | 0.187 | 0.049 | 0.0 | 0.514 | 6.168 |
| Cystine (g) | 0.04 | n/a | 0.024 | 0.023 | 0.133 | 0.073 | 0.0 | 0.293 | 3.516 |
| Phenylalanine (g) | 0.093 | n/a | 0.247 | 0.243 | 0.335 | 0.104 | 0.0 | 1.021 | 12.252 |
| Tyrosine (g) | 0.055 | n/a | 0.226 | 0.222 | 0.246 | 0.085 | 0.0 | 0.835 | 10.02 |
| Valine (g) | 0.085 | n/a | 0.313 | 0.309 | 0.424 | 0.134 | 0.0 | 1.265 | 15.18 |
| Arginine (g) | 0.07 | n/a | 0.177 | 0.175 | 0.404 | 0.061 | 0.0 | 0.887 | 10.644 |
| Histidine (g) | 0.043 | n/a | 0.164 | 0.162 | 0.153 | 0.049 | 0.0 | 0.57 | 6.84 |
| Alanine (g) | 0.065 | n/a | 0.132 | 0.13 | 0.365 | 0.067 | 0.0 | 0.759 | 9.108 |
| Aspartic acid (g) | 0.09 | n/a | 0.301 | 0.296 | 0.655 | 0.189 | 0.0 | 1.532 | 18.384 |
| Glutamic acid (g) | 0.618 | n/a | 1.147 | 1.128 | 0.828 | 0.476 | 0.0 | 4.196 | 50.352 |
| Glycine (g) | 0.068 | n/a | 0.081 | 0.079 | 0.212 | 0.037 | 0.0 | 0.476 | 5.712 |
| Proline (g) | 0.205 | n/a | 0.529 | 0.52 | 0.251 | 0.22 | 0.0 | 1.725 | 20.7 |
| Serine (g) | 0.093 | n/a | 0.275 | 0.269 | 0.478 | 0.128 | 0.0 | 1.243 | 14.916 |
| Cholesterol (mg) | 0.0 | 26.837 | 19.775 | 16.762 | 208.454 | 3.05 | 0.0 | 274.878 | 3298.536 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.18 | 0.631 | 3.972 | 3.592 | 1.528 | 0.384 | 0.0 | 10.287 | 123.444 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.17 | 1.005 | 1.768 | 1.648 | 1.878 | 0.171 | 0.0 | 6.64 | 79.68 |
| Polyunsaturated (g) | 0.34 | 0.295 | 0.177 | 0.17 | 0.67 | 0.024 | 0.0 | 1.676 | 20.112 |