Receta Ham Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 slc cooked ham lowfat, thick slices or possibly- about three c. of leftover ham

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ham 0.0g	potatoes 239.63g	onion 67.5g	mozzarella cheese 10.5g	cream of mushroom soup 75.75g	Total Per Serving	Total for Recipe
Protein (g)	n/a	4.84	0.74	2.73	1.22	9.53	38.12
Total Fat (g)	n/a	0.22	0.07	2.1	4.46	6.85	27.4
Carbohydrates (g)	n/a	41.86	6.3	0.4	5.09	53.66	214.64
Ash (g)	n/a	2.59	0.24	n/a	1.46	4.29	17.16
Calories (kcal)	n/a	184.511	27.0	31.71	64.388	307.609	1230.436
Starch (g)	n/a	37.0	0.0	n/a	n/a	37.0	148.0
Sucrose (g)	n/a	0.41	0.67	n/a	n/a	1.08	4.32
Glucose (dextrose) (g)	n/a	0.79	1.33	n/a	n/a	2.12	8.48
Fructose (g)	n/a	0.65	0.87	n/a	n/a	1.52	6.08
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	190.12	60.15	4.88	63.52	318.66	1274.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.87	2.86	0.06	1.11	5.9	23.6
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	5.3	1.1	0.0	0.0	6.4	25.6
Calcium (mg)	n/a	28.755	15.525	76.755	9.09	130.125	520.5
Iron (mg)	n/a	1.87	0.14	0.03	0.84	2.88	11.52
Magnesium (mg)	n/a	55.114	6.75	2.73	3.03	67.624	270.496
Phosphorus (mg)	n/a	136.586	19.575	55.02	19.695	230.876	923.504
Potassium (mg)	n/a	1008.821	98.55	9.975	46.965	1164.311	4657.244
Sodium (mg)	n/a	14.378	2.7	55.44	488.588	561.105	2244.42
Zinc (mg)	n/a	0.69	0.11	0.33	0.15	1.29	5.16
Copper (mg)	n/a	0.264	0.027	0.003	0.114	0.407	1.628
Manganese (mg)	n/a	0.359	0.088	n/a	0.061	0.508	2.032
Selenium (mcg)	n/a	0.7	0.3	1.7	1.8	4.6	18.4
Vitamin A, IU (IU)	n/a	4.793	1.35	n/a	21.968	28.11	112.44
Retinol (mcg)	n/a	0.0	0.0	16.38	6.06	22.44	89.76
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	16.8	6.06	22.86	91.44
Beta Carotene (mcg)	n/a	2.396	0.675	5.355	1.515	9.941	39.764
Vitamin E (mg)	n/a	0.02	0.01	0.04	0.61	0.69	2.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	19.17	2.7	0.0	0.758	22.628	90.512
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	47.2	5.0	0.0	0.0	52.2	208.8
Thiamin (mg)	n/a	0.192	0.034	0.011	0.03	0.266	1.064
Riboflavin (mg)	n/a	0.072	0.02	0.035	0.038	0.165	0.66
Niacin (mg)	n/a	2.516	0.081	0.013	0.318	2.928	11.712
Pantothenic acid (mg)	n/a	0.719	0.081	n/a	0.174	0.974	3.896
Vitamin B-6 (mg)	n/a	0.719	0.081	0.008	0.0	0.808	3.232
Folate (mcg)	n/a	38.34	12.825	1.05	1.515	53.73	214.92
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.24	0.0	0.24	0.96
Choline (mg)	n/a	29.0	4.1	1.5	7.3	42.0	168.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.072	0.007	n/a	0.015	0.094	0.376
Threonine (g)	n/a	0.192	0.014	n/a	0.045	0.251	1.004
Isoleucine (g)	n/a	0.192	0.007	n/a	0.061	0.259	1.036
Leucine (g)	n/a	0.288	0.02	n/a	0.098	0.406	1.624
Lysine (g)	n/a	0.312	0.027	n/a	0.068	0.407	1.628
Methionine (g)	n/a	0.072	0.0	n/a	0.023	0.095	0.38
Cystine (g)	n/a	0.072	0.0	n/a	0.015	0.087	0.348
Phenylalanine (g)	n/a	0.216	0.02	n/a	0.053	0.289	1.156
Tyrosine (g)	n/a	0.192	0.007	n/a	0.045	0.244	0.976
Valine (g)	n/a	0.288	0.014	n/a	0.068	0.369	1.476
Arginine (g)	n/a	0.24	0.068	n/a	0.053	0.36	1.44
Histidine (g)	n/a	0.12	0.007	n/a	0.03	0.157	0.628
Alanine (g)	n/a	0.144	0.014	n/a	0.045	0.203	0.812
Aspartic acid (g)	n/a	1.222	0.061	n/a	0.083	1.366	5.464
Glutamic acid (g)	n/a	0.839	0.176	n/a	0.28	1.294	5.176
Glycine (g)	n/a	0.144	0.02	n/a	0.038	0.202	0.808
Proline (g)	n/a	0.168	0.007	n/a	0.106	0.281	1.124
Serine (g)	n/a	0.216	0.014	n/a	0.061	0.29	1.16
Cholesterol (mg)	n/a	0.0	0.0	5.67	0.0	5.67	22.68
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.072	0.027	1.142	1.045	2.287	9.148
Phytosterols (mg)	n/a	11.981	10.125	n/a	n/a	22.106	88.424
Monounsaturated Fat (g)	n/a	0.0	0.007	0.509	0.841	1.357	5.428
Polyunsaturated (g)	n/a	0.096	0.014	0.054	1.083	1.246	4.984