Receta Ham Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ham 207.02g	potatoes 179.72g	filled 1.05g	Total Per Serving	Total for Recipe
Protein (g)	36.1	3.63	0.0	39.73	158.92
Total Fat (g)	12.75	0.16	0.0	12.91	51.64
Carbohydrates (g)	1.43	31.4	0.34	33.17	132.68
Ash (g)	6.81	1.94	n/a	8.75	35.0
Calories (kcal)	275.33	138.383	1.323	415.036	1660.144
Starch (g)	n/a	27.75	n/a	27.75	111.0
Sucrose (g)	n/a	0.31	n/a	0.31	1.24
Glucose (dextrose) (g)	n/a	0.59	n/a	0.59	2.36
Fructose (g)	n/a	0.49	n/a	0.49	1.96
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	149.92	142.59	0.71	293.22	1172.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.4	0.34	1.74	6.96
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	4.0	0.0	4.0	16.0
Calcium (mg)	14.491	21.566	0.021	36.078	144.312
Iron (mg)	2.22	1.4	0.0	3.62	14.48
Magnesium (mg)	41.403	41.335	0.011	82.749	330.996
Phosphorus (mg)	575.502	102.44	0.0	677.941	2711.764
Potassium (mg)	563.081	756.616	0.011	1319.707	5278.828
Sodium (mg)	2504.881	10.783	0.021	2515.686	10062.744
Zinc (mg)	4.76	0.52	0.0	5.28	21.12
Copper (mg)	0.228	0.198	0.0	0.426	1.704
Manganese (mg)	0.062	0.27	n/a	0.332	1.328
Selenium (mcg)	34.0	0.5	0.0	34.5	138.0
Vitamin A, IU (IU)	10.351	3.594	n/a	13.945	55.78
Retinol (mcg)	4.14	0.0	0.0	4.14	16.56
Vitamin A, RAE (mcg_RAE)	4.14	0.0	0.0	4.14	16.56
Beta Carotene (mcg)	n/a	1.797	0.0	1.797	7.188
Vitamin E (mg)	n/a	0.02	0.0	0.02	0.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	14.378	0.0	14.378	57.512
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	47.0	35.4	0.0	82.4	329.6
Thiamin (mg)	1.097	0.144	0.0	1.241	4.964
Riboflavin (mg)	0.393	0.054	0.0	0.447	1.788
Niacin (mg)	5.237	1.887	0.0	7.125	28.5
Pantothenic acid (mg)	1.366	0.539	n/a	1.905	7.62
Vitamin B-6 (mg)	0.476	0.539	0.0	1.015	4.06
Folate (mcg)	8.281	28.755	0.0	37.036	148.144
Vitamin B-12 (mcg)	1.41	0.0	0.0	1.41	5.64
Choline (mg)	n/a	21.7	0.0	21.7	86.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.054	n/a	0.054	0.216
Threonine (g)	n/a	0.144	n/a	0.144	0.576
Isoleucine (g)	n/a	0.144	n/a	0.144	0.576
Leucine (g)	n/a	0.216	n/a	0.216	0.864
Lysine (g)	n/a	0.234	n/a	0.234	0.936
Methionine (g)	n/a	0.054	n/a	0.054	0.216
Cystine (g)	n/a	0.054	n/a	0.054	0.216
Phenylalanine (g)	n/a	0.162	n/a	0.162	0.648
Tyrosine (g)	n/a	0.144	n/a	0.144	0.576
Valine (g)	n/a	0.216	n/a	0.216	0.864
Arginine (g)	n/a	0.18	n/a	0.18	0.72
Histidine (g)	n/a	0.09	n/a	0.09	0.36
Alanine (g)	n/a	0.108	n/a	0.108	0.432
Aspartic acid (g)	n/a	0.917	n/a	0.917	3.668
Glutamic acid (g)	n/a	0.629	n/a	0.629	2.516
Glycine (g)	n/a	0.108	n/a	0.108	0.432
Proline (g)	n/a	0.126	n/a	0.126	0.504
Serine (g)	n/a	0.162	n/a	0.162	0.648
Cholesterol (mg)	146.981	0.0	0.0	146.981	587.924
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.457	0.054	0.0	3.511	14.044
Phytosterols (mg)	n/a	8.986	n/a	8.986	35.944
Monounsaturated Fat (g)	5.507	0.0	0.0	5.507	22.028
Polyunsaturated (g)	1.615	0.072	0.0	1.687	6.748